HB Mag
When it comes to losing weight and getting fit and healthy, people are more lenient towards trying easy and convenient methods rather than looking for effective solutions. One of the latest trends in the weight loss world is gummies—those chewy, tasty, and seemingly harmless little supplements that promise to help you lose those extra pounds. … Read more
In the world of health and wellness finding a a working and effective weight loss method that also supports overall health is hard to find. There is plenty of advertising these days on social media platforms about various weight loss methods you might also have seen a few. Nagano Tonic is one of them. Nagano … Read more
Every culture is represented by a specific diet and lifestyle, complete with traditions and customs that are held dear over many generations. Cultural heritage is often accompanied by a sense of pride about how life has been sustained for ages. From a different perspective, customary diets and lifestyles will also reflect the overall health status … Read more
The average American spends $800-$900 on Christmas gifts, according to the American Consumer Credit Council. Other common holiday expenses include entertaining at home, dining out, and hosting company parties. LiveLocal RenoSparks, a new Nevada nonprofit, is launching “KEEP YOUR MONEY HOME FOR THE HOLIDAYS,” a campaign to educate consumers on the benefits of spending holiday … Read more
Barberis Vulgaris, or Barberry, is a small, ovoid orange-red berry; similar in appearance to the Goji berry. It is the fruit of a short and stout perennial shrub. This little berry has proven itself to be quite versatile indeed. It is enjoyed by medicine makers, artisans, and chefs alike. Barberry has been used as a … Read more
Performance of an Olympic Athlete, Focus & Mental Acuity of a Diplomat Rhodiola rosea (Golden root) has been in use since Viking times to boost endurance and treat fatigue and depression. It is a recent addition to American scientific herbalism because most research was done by the Russian military and was kept a secret until … Read more
Early signs of dehydration include all-over achiness and pain for no apparent reason–except of course, everything is dried out. Just as calcium and magnesium are more effective together, water and electrolytes hydrate a water-deficient body more effectively when hyaluronic acid (HA) is present. A 154-pound human body has only about one tablespoon of hyaluronic acid. … Read more
Exercise Doesn’t Prevent Heart Attacks For years the medical community has touted exercise as a preventative for heart disease. Jim Fixx had a father who died at age 43 of a heart attack, and Jim had a congenitally enlarged heart. At the age of 36, Jim became a marathon runner believing it would make his … Read more
There are 200 species of Mycoplasma. Most are innocuous and not harmful, and only four or five are pathogenic. Mycoplasma fermentans is a disease agent that is not a bacterium and not a virus; it is a mutated form of the Brucella bacterium, combined with a Visna virus. Mycoplasma used to be very innocuous, but biological warfare … Read more
The last article looked at the therapeutic importance of vitamin A and cod liver oil. This month, I would like to address other vitamins, minerals, and dietary issues that are especially important for children. Insomnia and Constipation From infants to toddlers and older children, sleep disorders and slowed-down bowel are quite common. Causes are biological, … Read more