HB Mag Health Research Team
Collagen is a protein that your body uses to build skin, bones, muscles, and connective tissue. Many people take collagen supplements hoping for stronger hair and less shedding. The short answer is that collagen may help hair growth, but the scientific evidence is not as strong as marketing suggests. Some studies show promise, but large, … Read more
A fetal growth scan is typically done between 28 and 32 weeks of pregnancy. Some providers schedule it earlier, around 24 weeks, or later, up to 36 weeks, depending on your health and your baby’s development. This ultrasound measures your baby’s size and checks that growth is progressing as expected. What Exactly Is a Fetal … Read more
Laser cutting copper with a fiber laser is entirely possible, but it requires specific machine settings and gas choices that differ from cutting steel. Copper’s high reflectivity and thermal conductivity make it a challenging material, so you cannot simply use the same parameters as you would for mild steel. The key is using a laser … Read more
Vodka is one of the few alcoholic drinks that contains zero carbohydrates. A standard 1.5-ounce shot of plain, unflavored vodka has 0 grams of carbs, 0 grams of sugar, and roughly 97 calories. This applies to all unflavored vodkas regardless of the brand or the base ingredient, whether it comes from potatoes, wheat, rye, or … Read more
Red light therapy is generally not covered by health insurance or an HSA. Most insurance plans treat it as an elective or cosmetic treatment, which means you will likely pay for it out of pocket. Health Savings Accounts (HSAs) have stricter rules and typically only cover treatments that treat a specific medical condition, not general … Read more
Carbohydrates are one of the three main nutrients in food, along with protein and fat. They are the body’s preferred source of energy. Foods high in carbohydrates include grains like rice and wheat, starchy vegetables like potatoes and corn, fruits, legumes, and sugary foods and drinks. While bread and pasta are obvious sources, many people … Read more
A friction blister is your skin’s response to repeated rubbing. The top layer of skin separates from the layers beneath it, and fluid fills the gap. That fluid is a cushion. It protects the raw, tender skin underneath while it heals. The fastest way to get rid of a friction blister depends on whether it … Read more
Cold water shock happens when your body hits water colder than about 15°C (59°F). It triggers an involuntary gasp reflex, a rapid spike in heart rate, and a sudden rise in blood pressure. For many people, that first gasp is the real danger — it can happen underwater. The most effective way to prevent cold … Read more
Yes, drinking alcohol increases inflammation in the body. This happens even with moderate drinking, though the effect grows stronger as alcohol intake rises. Alcohol triggers an inflammatory response in the gut, liver, and brain, and it can also raise levels of inflammatory markers in the blood. The connection is well established in medical research, and … Read more
Most people with high blood pressure feel completely fine. That is why it is often called the “silent killer.” You cannot tell you have it by how you feel, and there are usually no warning signs until your blood pressure reaches dangerously high levels. The only reliable way to know if you have high blood … Read more