HB Mag Health Research Team
Chicken fried rice is a popular takeout dish, but whether it is healthy depends entirely on how it is made. A standard restaurant portion is often high in calories, sodium, and refined carbohydrates, making it a meal to enjoy occasionally rather than daily. However, a homemade version made with controlled portions, lean chicken, and plenty … Read more
The number most adults hear is 2,300 milligrams of sodium per day. That is the upper limit set by federal dietary guidelines. It equals about one teaspoon of table salt. But for many people, the safer target is lower — 1,500 mg or less. The right number for you depends on your age, blood pressure, … Read more
Yes, glutaraldehyde is toxic to the skin, lungs, and eyes. It is a strong chemical that can cause serious irritation and burns when it touches living tissue. Inhaling its fumes can damage the airways, and eye contact can lead to permanent injury. The risks are well documented, especially for healthcare workers and others who use … Read more
You feel nauseous. Your breasts are sore. You are exhausted. But the pregnancy test says negative. This is a confusing and frustrating place to be. The most common explanation is that you tested too early. Your body makes the pregnancy hormone hCG only after a fertilized egg implants. If you test before that happens, the … Read more
Coenzyme Q10, or CoQ10, is a compound your body produces naturally and uses to generate energy in every cell. It is also one of the most popular supplements for heart health and energy support. The most common question people ask is whether to take it in the morning or at night. The evidence points to … Read more
Ulcers are open sores that can develop in many parts of the body, from the lining of your stomach all the way to the surface of your skin. The word “ulcer” describes a break in a tissue surface that fails to heal normally, and the location determines the cause, the symptoms, and the treatment. Understanding … Read more
Your face is full of tiny bumps and you want to know exactly what they are. The truth is that face bumps like acne, milia, and keratosis pilaris all start in the hair follicle or the pore, but they form for different reasons. Acne comes from oil and dead skin trapping bacteria, milia happen when … Read more
Perioral dermatitis is a frustrating skin condition that causes a red, bumpy rash around the mouth, nose, and sometimes the eyes. The honest answer to getting rid of it permanently is that you treat the underlying inflammation and stop the habits that triggered it in the first place. Most people clear it completely by stopping … Read more
Conjunctivitis of the eye, commonly called pink eye, is an inflammation or infection of the conjunctiva. The conjunctiva is the thin, transparent tissue that lines the inside of your eyelid and covers the white part of your eyeball. When this tissue becomes irritated or infected, the small blood vessels within it become more visible, giving … Read more
Norovirus hits fast and hard. One moment you feel fine, and hours later you are vomiting, dealing with diarrhea, and wondering if it will ever end. The most important thing you can do is focus on fluids and bland foods that are gentle on your stomach. Start with small sips of water or an oral … Read more