HB Mag Health Research Team

Yes, creatine causes weight gain, but it is almost entirely water weight inside your muscles, not fat. The scale will go up by two to six pounds in the first week for most people. This is not body fat. It is water drawn into your muscle cells, which can actually make your muscles look fuller … Read more

A butt chin — also called a cleft chin — is simply a small indentation in the middle of your chin. It is not a medical problem. It is not a sign of anything wrong. It is a genetic trait that some people have and some do not. The official name is a chin cleft, … Read more

Mixing baby formula seems simple enough — add powder to water and shake. But if you have ever ended up with a bottle full of foam or lumpy formula stuck to the bottom, you know it is not that straightforward. The key to mixing baby formula without bubbles or clumps is to use water at … Read more

If you have seen bottles of liquid aminos on grocery store shelves next to soy sauce, you have probably wondered what exactly is inside them. Liquid aminos are a dark liquid made from soybeans or other protein sources that have been treated with an acid or enzymes to break down the proteins into individual amino … Read more

You are waking up embarrassed, confused, or maybe a little frustrated. And you keep asking yourself the same question: why is this happening so often now? Wet dreams are not just for teenagers. Many adults experience them, and the reasons are more straightforward than you might think. The short answer is that your body is … Read more

Nail polish is removed by solvents that break down the polymers and resins holding the color to your nail. Acetone is the most effective and widely used solvent for this job. Non-acetone removers use ethyl acetate or other gentler solvents that work more slowly but are less drying. Does Acetone or Non-Acetone Remover Work Better? … Read more

Most women start feeling morning sickness between week 5 and week 6 of pregnancy. That is roughly one to two weeks after a missed period. For some it begins as early as week 4. For others it never shows up at all. The timing varies more than most people realize. Morning sickness is one of … Read more

Yes, tooth nerves can die, and when they do, you need treatment to save the tooth. A dead nerve inside a tooth is called a necrotic pulp. It happens when the blood supply to the nerve gets cut off. Without blood, the nerve tissue dies. This is not a myth or a rare event. It … Read more