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Healthy Recipe: That’s Amore!

                Submitted by Schall Adams ALMOND CHEESE Take the almond … [Read more...]

Blueberry Hill: Smoothies are in!

Submitted by Marie-Claire Hermans, Energy Coach for Experts The advantage of being “in” is, that you are no longer considered a … [Read more...]

TheThe Hunger Fix: Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

By Pam Peeke, M.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt, PLR It won’t come as a surprise to many of us that … [Read more...]

Patient Mysteries: Are you thyroid deficient?

Written by Dr. William N. Clearfield, D.O Part 2 In Part 1 we reviewed two case studies illustrating common clinical presentations of … [Read more...]

Reasons to shop at local farmers markets

  SUPPORT FAMILY FARMS As you can imagine it would be very tough for a small family farms to compete with the huge food chains. … [Read more...]

Classy Chocolate Cake

chocolate-cake

Submitted by Marie-Claire Hermans, Energy Coach for Experts™ When you are just putting your first steps out in the new culinary world … [Read more...]