Written By Allison Prater | A couple months ago, I took an amazing child birth preparation class, called Pelvic Alignment, facilitated … [Read more...]
FLEX
Written By Ffjorren Zolfaghar | According to the Mayo Clinic, meditation helps patients with medical conditions that might be worsened by … [Read more...]
Baby’s first gift: Prenatal Fitness!
Written By Allison Prater | Pregnancy is a time of intense physical transformation. The added weight of your growing belly and breasts … [Read more...]
Self Hypnosis: Your Key to Self Empowerment
Written By June Milligan, M.Ed., CCHt | If you can carve 20 minutes a day out of your busy schedule to do self hypnosis, you’ll be able … [Read more...]
Vinyasa Flows: The Combined Technique of Inhale and Exhale
Written By Allison Prater | "Vinyasa Yoga" and "Vinyasa Flow" Yoga are increasingly being seen on class schedules, not only in yoga … [Read more...]
Making a Ripple in the Sea of Life
"Going Within" Written By Rev. Jack Elliott | Dear Rev. Jack, I find myself drifting from one day to the next without much … [Read more...]
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