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At Ease!

Milligan-at-ease

Written By June Milligan, M.Ed., CCHt, PLR | When overwhelmed with inner turbulence, it would be nice if we instinctively tried to calm … [Read more...]

Real Change Starts on the Inside

Drymalski-change

Written By Andy Drymalski, EdD | Sometimes we make changes without making changes. We change our outer behavior or situation without … [Read more...]

Publisher’s Letter | September 2014

Dawn-Gowery-Publisher-Healthy-Beginnings-Magazine

I grew up in a family with a mom and a dad. My mother prepared home cooked meals. We played outside from sun up to sun down and we were … [Read more...]

Publisher’s Letter | August 2014

Dawn-Gowery-Publisher-Healthy-Beginnings-Magazine

This August, marks the eight year that Healthy Beginnings has been in monthly circulation. We have distributed over 2,141,000 million … [Read more...]

Cover Story | August 2014

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Written By Ffjorren Frisbee | August is the month Healthy Beginnings looks at growth and preparation. For some, it becomes the final … [Read more...]

Fun and Fitness with the Whole Family

Nurture-family-fitness

Written By Allison Prater | I remember when I was pregnant, and while working hard in Mandy Colbert's Prenatal Yoga class, she would … [Read more...]