Written By Allison Prater | Pregnancy is a time of intense physical transformation. The added weight of your growing belly and breasts … [Read more...]
Natural Support for a Healthy Pregnancy
Written By Allison Prater | Nurture is a new department for HB Magazine! Over the next 12 months, Allison Prater will cover topics … [Read more...]
FLEX
This new department will bring you thought provoking ideas, stories and tips on how you can flex the muscles of your mind, body and soul. … [Read more...]
Endurance Training for the Whole Being Part II: Cross Training
Written By Rachael L. Scala | You now know a bit about smart eating during long distance training, but are you minding your whole … [Read more...]
Endurance Training for the Whole Being – Part I: Nutrition
Written By Rachael L. Scala | Late summer may find you, among many in our active corner, deep in the rhythm of endurance training. It’s … [Read more...]
Nordic Walking at the Sparks Marina
A full class of 12 walkers recently met at the Sparks Marina in Nevada. Rick Deutsch, a certified American Nordic Walking Association … [Read more...]
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