Written By Allison Prater | "Vinyasa Yoga" and "Vinyasa Flow" Yoga are increasingly being seen on class schedules, not only in yoga … [Read more...]
Tantra Yoga: Expanding into bliss
Written By Allison Prater | Tantra Yoga is a much more complex subject than many of us realize. For most westerners, the first word that … [Read more...]
Nordic Walking at the Sparks Marina
August 13th was a typical 90 degree day in town, but not hot enough to keep our class from meeting at the Marina for the one hour Nordic … [Read more...]
News Briefs – September
WHAT IS GLYCOSOLATION? WHY DOES IT MATTER TO YOU? FREE GLYCOBIOLOGY LECTURE Come listen to guest speakers from Colorado Springs … [Read more...]
Nordic Walking the NEW Fitness Routine
Written By HB Staff | Leave it to the Europeans to lead the way on fitness ideas. For example, in the 1980’s no one used trekking poles … [Read more...]
Standup Paddleboardiing: The benefits that defines your core muscle.
Written by Mike Tessier | The benefit of having a strong core, which is the foundation of your body’s strength, is being able to … [Read more...]
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