Kate's Kitchen | Ingredients: 1 C unbleached white flour 1 C stone ground yellow cornmeal 3 t baking powder 1 t sea salt 1 C milk or … [Read more...]
The Flu Shot Farce
Written By Robert A. Eslinger, D.O., H.M.D. Â | With all the hype about getting your flu shot, you would think it is really important to … [Read more...]
Life’s Simple, but Important, Health Decisions
Written By Michael Gerber, MD, HMD | Healthy Oils Eating bad oils, especially Trans fats such as margarine and commercial cooking … [Read more...]
Everything you need to know about Flour
Flour, a basic and indispensible food staple, can vary in quality and nutrition depending on the type of grain and the milling process used. … [Read more...]
Four uncommon remedies for several common Health Issues
Written By Linda Lindenmuth PhD CNC, Clinical Herbalist and Holistic Nutritionist | Are you experiencing stress, sleep problems…not … [Read more...]
GINGER Root
Written By Allison Prater | Zingiber Officinale, or Ginger root, has been a beloved spice and versatile ingredient for centuries. It … [Read more...]
Follow Us