Your resource guide for natural health and holistic living
Vitamin E is one of the most popular supplements; and for good reason--it is an amazing supplement. I have been so convinced of the importance of vitamin E that I've been taking it for over 30 years. Vitamin E is an indispensable member of the body's antioxidant system. But that's not all. Vitamin E has other functions, some completely unrelated to its role as an antioxidant. In addition to its powerful antioxidant properties, vitamin E: Promotes heart health. Promotes … [Read more...]
Affirmative Eating Not Only Affects Your Body, But Your Whole Outlook Written By Dr. James Rouse | Change your thinking, change your life” is a philosophical and spiritual mantra that most of us embrace with passionate conviction. You may find it inspiring to know that you can positively impact your thinking, emotions, and outlook through a practice of affirmative eating. The turn of the New Year is the perfect time to refresh your thinking about your eating plan, not only for … [Read more...]
Written By Lissie Lyles | Salt has to be, hands down, the most commonly found ingredient of all time. We use it in nearly everything. Salt is also another food that is plagued by nutritional misinformation. Most notably: salt-restricted diets. Early researchers uncovered a correlation between high blood sugars and dietary salt intake. However, subsequent studies have not proved this to be true. In fact, a 1930’s study found that salt deficiency led to a loss of taste sensation, cramps, … [Read more...]
Written By Dr. Tony Jensen | The secret to a healthy immune system is simple, and actually not too difficult; but all the same, it does take daily discipline. Let’s look at some myths and focus on the area that will keep you healthier. An immune system is a system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It detects a wide variety of agents, from viruses to parasitic worms, and needs to … [Read more...]
Natural Disinfectant Spray Ingredients: 33 Herbs essential oil Grapefruit Seed Extract Sterilized Water Mix 15 drops 33 Herbs and Grapefruit Seed Extract with every 6 oz of water. Uses: Wipe doorknobs and other things touched by public. Wipe dirty piano keys to clean and disinfect. Clean children’s hands when traveling. Wipe steering wheel and gearshifts of your vehicle. Spray on computer keyboards and mice. Spray on your hands after shaking … [Read more...]
Submitted By John Rocco Pelino | For centuries, mothers in India believed that rice bran held certain healing powers that worked miracles on their ill children. When a child or relative was sick, a mother would often rush to the local mill and collect freshly-milled rice bran from the discard pile. She would then immediately prepare a broth or gruel from the bran and feed it to the sick child, who would often recover. The nutritional superiority of rice bran has long been known by … [Read more...]
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