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Laughter: A Therapeutic Ally

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Written By Marilyn Sprague-Smith, M.Ed. | At the turn of the 20th century (1900), U.S. women were most likely to die from infectious … [Read more...]

Vitamin B Complex: Simplifying Your Intake

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Written By Kevin Vania | From dairy products to fresh fruits and vegetables, we all know that we should eat a well-balanced variety of … [Read more...]

Amazing Amino Acids: The Building Blocks of Protein…and You!

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Written By Dr. Dan Smith, D.C. | How often do you think about Amino Acids? For most people, not so much. Well, your body “thinks” … [Read more...]

Get the Benefits of Real Vitamin E

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Vitamin E is one of the most popular supplements; and for good reason--it is an amazing supplement. I have been so convinced of the … [Read more...]

NEW YEAR, NEW YOU

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Affirmative Eating Not Only Affects Your Body, But Your Whole Outlook Written By Dr. James Rouse | Change your thinking, change your … [Read more...]

Salt of the Earth

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Written By Lissie Lyles | Salt has to be, hands down, the most commonly found ingredient of all time. We use it in nearly everything. … [Read more...]