Healthy Beginnings

Beet Soup


4 to 6 medium to large organic beets, cut into quarters

1 medium organic yellow onion, diced

1 bag of organic baby carrots

Add a variety of vegetables of your liking (broccoli, green beans, etc)

1 to 2 Tbs. minced garlic (add more if you like)

32 to 64 oz of organic vegetable broth

Filtered/purified water – enough to dilute the broth, to your liking

2 Tbs. Olive Oil

Salt and Pepper add to taste


1. Add the olive oil, minced garlic and onion to a large pot. Sauté until golden brown. Add salt and pepper. Add more olive oil if need be.

2. Add the vegetable broth and vegetables. Bring to a boil.

3. Boil until the vegetables are cooked, al dente is preferred.

4. Simmer until ready to serve.

From the kitchen of Dawn Gowery |