Healthy Beginnings

Affordable Luxury Spa | Squaw Valley | Lake Tahoe

Trilogy Spa, a full service day spa at Squaw Village

Trilogy Spa, a full service day spa at Squaw Village

We tend to be more physically active in the warmer months of spring, summer and fall. Whether we are golfing, playing tennis, hiking, bicycling, boating, swimming, horseback riding, and or gardening we tend to use muscles that have been dormant over the winter months.

Stretching helps, yet nothing compares to massage when it comes to relaxing aching muscles. Not only does the process relieve sore muscles, our mind is able to shut down and relax. Since my early 20’s massage and I have formed a close friendship which I find to be a necessity and a wonderful preventative health tool. During my hour and a half visit it is all about me and for me. Taking care of one’s health is not being selfish because if we are not healthy and honoring our own bodies, how are we able to give guidance and have the energy to give to others.

Over the years massage has become more main-stream and massage therapists are plentiful, yet like every other profession, not all massage therapists and spas are created equally. Trilogy Spa, a full service day spa at Squaw Village, has been called Tahoe’s Best Spa!

Trilogy Spa has an inviting and peaceful ambiance inside and the vistas of the Sierra’s you see coming and going to and from the Spa are spectacular. This feature adds to the allure and makes this spa visit a wonderful day trip excursion or weekend get-away a must on your to do list.

Trilogy offers signature treatments that you will not find anywhere in Reno or Lake Tahoe; their Cascading Vichy Rain Bar is luxurious and ultra hydrating. Try their Ginger Body Butter massage, or an aromatherapy hot stone massage. Deep tissue, Sports and Swedish massage is also available for couples and prenatal.

If you are looking for cleansing body treatments, there are scrubs and detox wraps for the entire body and face to choose from. Of course there is a nail boutique, Waxing treatments and more. Enjoy the eucalyptus steam bath before a massage or decompress in one of two quiet sitting rooms.

Come by yourself, bring a friend or host a party or a Spa Day event. The staff is professional and courteous. Aimee, said to me as I was ready to leave from my spa day, you are glowing… and I actually felt as if I was glowing. Be good to yourself and enjoy a wonderful relaxing and healthy day at Trilogy Spa, In the Village at Squaw Valley.

For more information contact Trilogy Spa, at 530.584.6125 or visit their website at let them know Healthy Beginnings referred you.