Healthy Beginnings

Recent Posts

Publisher’s Letter | August 2016

  • August 1, 2016

I am sure that many of you feel the same way as I do… the summer is flying by!... Read More »

Making Organic Affordable

  • August 1, 2016

CHECKOUT AISLE SIX AT A LOCAL organic pantry, a woman and her husband unload groceries from their shopping
cart onto... Read More »

Use Your Built-In Stress Reliever

  • August 1, 2016

We now know that emotional health is critical to physical health. No matter how devoted you are to the... Read More »

The Arrogant Daughter Syndrome

  • August 1, 2016

I have observed an interesting phenomenon in my psychotherapy practice the past few years. It involves single, older women... Read More »

Fat in the Diet – No longer a bad word

  • August 1, 2016

For decades, the “powers that be” said a “healthy” diet consisted of whole grains and other high carbohydrate foods.... Read More »

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