Your resource for natural living


Are You Healthy? or Just Not Sick?

ARE YOU HEALTHY? OR JUST NOT SICK? When you ask that question, most people would say, "be healthy,"… [read more]

Are You Healthy? or Just Not Sick? Are You Healthy? or Just Not Sick?

Ranekama World Summit

Open your heart, change your life. See your world with a new view! Renowned Ayurvedic Physician,… [read more]

Ranekama World Summit Ranekama World Summit

Cancer Treatment Using Mistletoe Extract

Cancer Treatment using Mistletoe Extract By Robert A. Eslinger, D.O., H.M.D. The white-berry mistletoe… [read more]

Cancer Treatment Using Mistletoe Extract Cancer Treatment Using Mistletoe Extract

Oxytocin: The Hormone of Love and Trust

Oxytocin: The Hormone of Love and Trust Oxytocin is a fascinating hormone produced deep in the brain,… [read more]

Oxytocin: The Hormone of Love and Trust Oxytocin: The Hormone of Love and Trust

Adrenal Fatigue

Written by Dr. William N. Clearfield, D.O Cortisol, the stress hormone, is produced in the adrenal glands.… [read more]

Adrenal Fatigue Adrenal Fatigue

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Are You Healthy? or Just Not Sick?

ARE YOU HEALTHY? OR JUST NOT SICK? When you ask that question, most people would say, "be healthy," but in fact, a lot of people are just not sick. That's because they are missing the subtle … [Read More...]

Book Reviews


The MindBody Prescription

HEALING THE BODY, HEALING THE PAIN By Dr. John Sarno, M.D. Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | In 1990, Dr. John Sarno wrote a best-selling book entitled Healing … [Read More...]

Our Popular Articles

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Summer Weather & Your Pets

Is your pet comfortable? The weather affects our pets just like it does us.  If your pet lives outside he should have a house that is just as well built as your own.  No animal should have to depend solely on his coat for protection from the elements.  Rain can bring your pets body temperature […]

Belly Breathing

by Sara Piccola | Breathing is one of the most overlooked actions; you don’t need to think about it, you’ll breathe anyway! It happens so unconsciously we rarely take time to stop and notice whether we are breathing effectively or not. In fact, most people do not breathe properly and only use a fraction of […]

Buying Natural Beef In Bulk

Buying Natural Beef in Bulk Healthy, Clean Beef • No antibiotics and no hormones. • About the same fat as skinless chicken; fewer calories than regular beef. • More omega 3 fatty acids. • Heart healthy; stews, casseroles and meatloaf will not be greasy. • May reduce risk of breast and other cancer. Consistent Quality […]


Just do it with purpose

by Bret L. Simmons, Ph.D. | Are you in your organization to do something, or are you in your organization for something to do? If the answer is “to do something,” what is it that you want to do? Here is an exercise that I adapted from James Kouzes and Barry Posner’s exceptional book, “The […]

The Hoarding of Un-Forgiveness

“Going Within” Written By Rev. Jack R. Elliott, Author and Spiritual Life Coach | Having just completed a weekend retreat, where the primary focus was forgiveness, I realized that I had been hiding out behind the role of Staff Assistant. This meant that I heard the lecture, watched the exercises from afar, but I was able […]


Harnessing the Fires of Transformation

Written By Andy Drymalski, EdD | Have you ever tried to bake a loaf of bread with the oven door wide open? Probably not. You know that unless the door is closed, the oven won’t get hot enough to bake the dough. This concept also applies to the development of your personality. Without enough “heat” […]


Dr. Maged H. Maged – Sierra Integrative Medical Center

Written by Erina Fischer | “Health and disease can not coexist in the body at the same time.” Dr. Maged H. Maged, MD, NMD, Ph.D., APH (Advanced Practitioner of Homeopathy), attributes his early understanding of holistic health to his education in the former Soviet Union. While he was studying to be a physician, a whole-person […]


Quickly Erase Past Traumas, Permanently! Release And Rejoice!

Written By June Milligan, M.Ed., CCHt | For years, practitioners of acupressure (no needles, just gentle tapping or pressing) have known that there are certain acupoints on the body that have a very rapid, powerful, releasing-effect on negative emotions created by past trauma. Due to the way our fight-or-flight brain functions, any time an event […]



Although more commonly used in Europe, chicory, also known as succory, used in cuisine and as a health promoter can be dated back to the Egyptians, as chicory flourished on the enriched banks of the Nile River. The faintest blue petals make up the pretty blooms and the leaves of some chicory plants, known as […]


Home Fire Prevention

Information Presented by U.S. Fire Administration, 2011 June-Sept. 2011 National Wildland Fire Outlook Weather and Climate As the western U.S. transitions into summer, temperatures are generally expected to be above normal beginning in July, with below normal precipitation across the Northwest and Northern Rockies Areas. ________________________________________ *National Interagency Fire Center Predictive Services. Issued: June 1, […]