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Healthy Recipe: That’s Amore!

                Submitted by Schall Adams ALMOND… [read more]

Healthy Recipe: That’s Amore! Healthy Recipe: That's Amore!

Blueberry Hill: Smoothies are in!

Submitted by Marie-Claire Hermans, Energy Coach for Experts The advantage of being “in” is, that… [read more]

Blueberry Hill: Smoothies are in! Blueberry Hill: Smoothies are in!

TheThe Hunger Fix: Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

By Pam Peeke, M.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt, PLR It won’t… [read more]

TheThe Hunger Fix: Three-Stage Detox and Recovery Plan for Overeating and Food Addiction TheThe Hunger Fix: Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Patient Mysteries: Are you thyroid deficient?

Written by Dr. William N. Clearfield, D.O Part 2 In Part 1 we reviewed two case studies illustrating… [read more]

Patient Mysteries: Are you thyroid deficient? Patient Mysteries: Are you thyroid deficient?

Reasons to shop at local farmers markets

  SUPPORT FAMILY FARMS As you can imagine it would be very tough for a small family farms to… [read more]

Reasons to shop at local farmers markets Reasons to shop at local farmers markets

Classy Chocolate Cake

Submitted by Marie-Claire Hermans, Energy Coach for Experts™ When you are just putting your first… [read more]

Classy Chocolate Cake Classy Chocolate Cake

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Healthy Recipe: That’s Amore!

                Submitted by Schall Adams ALMOND CHEESE Take the almond pulp (See Almond Milk recipe below) and add a few … [Read More...]

Book Reviews

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The MindBody Prescription

HEALING THE BODY, HEALING THE PAIN By Dr. John Sarno, M.D. Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | In 1990, Dr. John Sarno wrote a best-selling book entitled Healing … [Read More...]

Our Popular Articles

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The Beauty of Borage

Written by Allison Prater | The delicate blue star shaped flowers of Borago officinalis, or Borage, are indeed a lovely sight to behold. Not only does this hardy annual add aesthetic value to any flower bed, but it offers many benefits to its surrounding garden companions and gentle medicinal properties for the humans who tend […]

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Natural Solutions for Hair Loss

by Allison Prater | Hair loss, for most of us, is a prospect that is frightening. We tend to lose more hair at certain times in our lives than others. Sudden loss of above average amounts of hair can be a sign of greater imbalances in the body. How do you know if you are […]

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Prevent Illness with “Immune Boosting”

Written By Robert A. Eslinger, D.O., H.M.D. | As a physician treating cancer with integrative/alternative medicine, one of my greatest challenges and biggest frustrations, is having the patient present to me after they are already sick. That is the paradigm in medicine in this country, and has been for many years: wait until you are […]

Finding Your True Purpose

– Part 2 By Dale Halaway In February’s issue, you learned that negative energy blocks positive energy, hindering you from being able to discover your true purpose. In this continuation, you will look at two other phenomena that, when lacking, may prevent the realization of your life’s true purpose. The second thing that blocks our […]

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HOROSCOPE For HEALTH | October 2011

ASTROLOGICAL OUTLOOK VITAL, LIFE-GIVING IDEAS IN A TIME OF PROFOUND CHANGE Written By Eric Francis | This month is dominated by Aries and Libra–the polarity of “I am/we are.” This astrology peaks with the Aries Full Moon of Oct. 11. Inside of our relationship dramas, sagas and desires, our DNA and hormones are humming along, […]

The Healthy Adventurer: Australia – February 2010

I began my healthy adventures in 1972 traveling all over the world by bike. Today I am 69 years old and still going strong. It is never to late to live a healthy active life and be your own healthy adventurer. Here in Pine Creek was the junction. Before I left the Stuart Highway, I […]

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Not all Fish Oils are Created Equal

Submitted By Reno Vitamin Connection | The multiple health benefits to consuming Essential Fatty Acids (EFA) found in fish oil are becoming well known amongst health advocates and lay people alike. Fish oil supplements are becoming as popular as multivitamins to consumers looking to take care of their good health. The EFAs such as Omega […]

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Starting The New Year By Adding PILATES

To Your Workout Resolutions By Leslee Bender, founder of the Pilates Coach | Wondering what to do after gaining a few unwanted pounds?? And feeling a little sluggish after the holidays. Believe it or not the average American gains up to 5-10lbs in two months. Between the rich food and alcohol our metabolism slows down […]

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April Cover Story

In a time when the world is facing uncertainty…our lives, it seems, intertwine. As we continue to shift toward a global community, in business and pleasure, foreign travel increases. More and more people traverse the globe, to “far off” lands, finding themselves immersed in cultures, rich in history and mystique. But what they do not […]

Drinking water is a conscious decision we must all make to keep our bodies healthy and cancer-free.

CHRONIC DEHYDRATION | Setting the Stage for Cancer

Written by JeanAnn Fitzgerald | *Reprinted with author’s permission Without oxygen you can survive for only a few minutes. Without water, survival is limited to a few weeks or even days. But you can go several months without food. This makes oxygen and water the two prime elements for life. No one has to tell […]