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Broccoli Salad in Radicchio

Submitted by Marie-Claire Hermans – Ravishing Raw   | As soon as school is starting, life is re-arranging… [read more]

Broccoli Salad in Radicchio Broccoli Salad in Radicchio

Fun and Fitness with the Whole Family

Written By Allison Prater | I remember when I was pregnant, and while working hard in Mandy Colbert's… [read more]

Fun and Fitness with the Whole Family Fun and Fitness with the Whole Family

Reasons, Seasons, Lifetimes and Shifts

Written By June Milligan, M.Ed., CCHt, PLR | People come into your life for a reason, a season or… [read more]

Reasons, Seasons, Lifetimes and Shifts Reasons, Seasons, Lifetimes and Shifts

Sugar Feeds Cancer Tumors

Written By Robert A. Eslinger, D.O., H.M.D. | I have been told (many times) by patients that they… [read more]

Sugar Feeds Cancer Tumors Sugar Feeds Cancer Tumors

A Jungian Perspective on Paranoia

Written By Andy Drymalski, EdD | “Paranoia strikes deep Into your life it will creep It starts when… [read more]

A Jungian Perspective on Paranoia A Jungian Perspective on Paranoia

August Issue

Current Issue


A Quick Fix for Panic, Anxiety & Insomnia

Written By Michael Gerber, MD, HMD | Rarely does a treatment modality for panic, anxiety and insomnia cause me to revamp my therapeutic approach as does utilizing high dose topical progesterone … [Read More...]

Book Reviews


Quantum Warrior

The Future of the Mind By John Kehoe Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | Decades before the movie “The Secret” became a household word, John Kehoe was … [Read More...]

Our Popular Articles


Start Your Day Off Right. Right?

Written By Michael Gerber, MD, HMD | Brush Your Teeth with Flouride. Nooo! Despite its amazing marketing program known to the US, Flouride is a systemic poison! Not only does it cause dental fluorosis–white and brown spots on our children’s teeth, which can also leave them brittle and subject to easy breakage from injury and […]



Kate’s Kitchen | INGREDIENTS:  1 3/4 cups all-purpose flour, plus more for dusting 2 1/2 tsp baking powder 1 tsp raw organic sugar 1/2 tsp baking soda 1/2 tsp Himalayan salt 4 T unsalted butter (1/2 stick), frozen or VERY cold. 3/4 cup plus 1 tablespoon heavy cream 1 large egg HOW TO PREPARE:  1. […]

Horoscope for Health | Nov 22, 2010 – Dec

ASTROLOGICAL OUTLOOK vital, life-giving ideas in a time of profound change by Eric Francis | Aries (March 20-April 19) There’s something you need to forget about and move on. The sticking point is emotional; you seem to think it’s ethical or spiritual. These are merely rationalizations, or layers of language and concept draped over an […]


Cucumber Sandwich

INGREDIENTS: 6 slices of a fresh organic English cucumber 1 or 2 slices of Provolone cheese 4-6 slices organic tomato8 fresh, organic spinach leaves, washed & dried. 2 slices of Western Hazelnut bread (Oregon) or Focaccia with olive and parmesan, or Renaissance bread. 2Tbs. organic mayonnaise Organic Dijon mustard to taste HOW TO PREPARE: Spread […]

Ground Breaking New Skin Care Line

by Tim Salyer | In the fight against damaged and aging skin, TRUESCIENCE skin care line emerges as a powerful, safe and natural way to a youthful and vibrant appearance. Kim Lytle commented on her first trial with TrueScience, “It is a light, non-greasy lotion that blends in very easily.” She has sensitive skin and […]


Feng Shui: Ancient Wisdom for Modern Living

Written by Rebecca Moore | Traditional vs. new age Feng Shui –is there a difference? Absolutely! Traditional Feng Shui is a science that provides a way to analyze the unseen energies (chi or qi) of a structure and its surroundings, allowing us to understand the effects on the occupants and the outcome of most situations. […]

Success Tips For Heart Based Entrepreneurs

By Jenn August, Success Coach & Hypnotherapist, and Sonali Chapron, C.A.P. Business Coach & Marketing Consultant “People don’t care what you know until they know that you care” – John Maxwell. Q: How can I generate more revenue for my business? A: Well, you may have heard that the fortune is in the follow-up. It’s […]


Biofuels – Great Green Hope or Swindle?

By Stephen Leahy | Organic Consumers Association shares their opinion: A raft of new studies reveal European and American multibillion dollar support for biofuels is unsustainable, environmentally destructive and much more about subsidising agri-business corporations than combating global warming. Not only do most forms of biofuel production do little to reduce greenhouse gas emissions, growing […]


Wild Cherry Bark

by Allison Prater | Wild Cherry Bark is a true American Classic. It has been used for hundreds of years by First Americans to ease labor pains, in addition to stomach and lung problems. Also known as Virginia prune, black cherry and choke cherry; the reddish brown bark of the wild cherry tree, which grows […]

Images tend to conjure, or create, feelings and thoughts of past and present.

Cover Story | November 2013

Written By Ffjorren Zolfaghar | We chose our cover with the season in mind. It was important to use an image that stirred memories of family and friends, or places that make us feel at home. Dawn, our publisher, specifically said that this cover reminded her of the “ranchette” area of Reno. It recreated memories […]