Your resource for natural living


Ingredient Watch: Glow Sticks

Written By Lissie Lyles | A glow stick is a self-contained, short-term light-source. It consists of… [read more]

Ingredient Watch: Glow Sticks Ingredient Watch: Glow Sticks

Raw 5 Seed Bread

Submitted By Marie-Claire Hermans – Ravishing Raw | Each country has its specialties. In Belgium… [read more]

Raw 5 Seed Bread Raw 5 Seed Bread

Stretch to Success

Written By Jack Elliott | What is success to you? Whenever I’ve been asked that question, I often… [read more]

Stretch to Success Stretch to Success

Concussion: The Cause and the Solution

Written By Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B. | Concussions… [read more]

Concussion: The Cause and the Solution Concussion: The Cause and the Solution

Recharge with Light

Written By Michael Gerber, MD, HMD | Candle Meditation With the seasons changing and our sun exposure… [read more]

Recharge with Light Recharge with Light

October Issue

Current Issue


Ingredient Watch: Glow Sticks

Written By Lissie Lyles | A glow stick is a self-contained, short-term light-source. It consists of a translucent plastic tube containing isolated substances that, when combined, make light through … [Read More...]

Book Reviews


Napoleon Hill’s Golden Rules

The Lost Writings Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt, PLR | Napoleon Hill is the author of Think and Grow Rich, a well-known book published in 1937. This is probably … [Read More...]

Our Popular Articles


Tara Finley – Dr. Naturopathic Medicine

Licensed Oriental Medicine Doctor Written by Ffjorren Zolfaghar | Tara Finley is thrilled to be back in her hometown. Born and raised here in Reno, Tara left the area after graduating from UNR with a degree in psychology and ventured off to Portland, Oregon. She spent six years at the National College of Naturopathic Medicine, […]

Candida. Are Yeast Infections Making You Sick?

by Dr. Sally Rockwell | The contemporary Western diet is the FAD. Our declining health is directly related to our eating habits of the past 50 years—a diet high in overly processed foods, sugar, salt, and fat; and low in fiber and nutrients that does not keep us healthy. The results of our contemporary dietary […]



Mrs. Ehlers Kitchen | INGREDIENTS: 1/2 cup butter 1/2 tsp. vanilla 1 cup sugar 2 cups grated or flakedcoconut 4 eggs 1/2 cup sifted coconut flour HOW TO PREPARE: 1. Mix together butter, sugar, eggs and vanilla. 2. Stir in coconut flour and the coconut. 3. Drop spoon size mounds 1 inch apart on a […]



by Ffjorren Zolfagar | “I wuv you mommy,” she says. Her tiny little fingers comb through my hair as she caresses my face and then whispers, “you’re so pwetty.” Years later, that same little girl runs through the front door and throws her arms around me. She says, “mom, can we have a girl chat […]

Bay Leaves

by Brittany Russell | There is a tale in Greek mythology that says Gaea, the goddess of earth, turned the nymph Daphne into a bay laurel to protect her from Apollo. It was Apollo who made the plant sacred, a symbol of honor, celebration and triumph. In addition to this meaning, the bay leaf has […]


Castor Oil Pack Therapy for Increased Immunity

by Lauren Lander  |  Obtained from the seeds of the plant species Ricinus communis, castor oil has a long and extensive history of use in curing an impressive variety of ailments. Although castor oil packs were first popularized in the 20th century by Edgar Cayce, the oil has been employed as a healing agent for thousands of […]

Heal or restore balance to the root cause of your ailment.

Natural Asthma Remedies for Kids

Written By Michael Gerber, MD, HMD | B12 Deficiency and Childhood Asthma  Dr. Jonathan Wright, MD, the fearless leader in integrative medicine has long espoused using B12 injections for treating childhood asthma. He cites many articles from 1931 onward that demonstrate hypochlorhydria (low stomach acid) in infants and adults, which can be normalized with parenteral (shots […]

Put Your Best Toes Forward

by Cindy L Sult, RN | Onychomycosis (Tinea unguim) means fungal infection of the nail. It is the most common disease of the nails and constitutes about one half of all nail abnormalities. According to the AAFP (American Academy of Family Physicians), incidence of this infection in probably much higher than the reported 2 to […]


Mad Cowboy

Plain Truth From The Cattle Rancher Who Won’t Eat Meat Written by Howard Lyman Book Reviewed by June Milligan, M.Ed., CHt | If you are truly interested in avoiding what Asians call “Western Diseases” (heart disease, cancer and other degenerative diseases) read this book. If you read no other book this year, read this book. […]


Tulsi: The Queen of Herbs

Written By Allison Prater | Ocimum tenuiflorum, also known as Ocimum sanctum, is better known as Holy basil, or tulsi. It is an aromatic plant in the family native to South Asia. Tulsi is a multi branched small shrub, usually growing only 30–60 cm in height. The plant has hairy stems and beautiful green or purple […]