Featured Articles
It’s time to rethink – what you think!
“Going Within” Written By Rev. Jack R. Elliott | Go, Give and Get What You Want Out of Life! “Well done!” Imagine those words being the last thing you say to yourself as you lay your … [Read More...]
Book Reviews
THE PRACTICING MIND: Developing Focus and Discipline in Your Life
By Thomas M. Sterner Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt | The title of this book sounds really boring, but the content is anything but. This is one of the most useful … [Read More...]
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Our Popular Articles
The China Study
Written by Dr. T. Colin Campbell A Book Review by June Milligan, M.Ed., CHT | After years of original research regarding the relationship between nutrition and health, Dr. Campbell and many of his fellow scientists have come to a conclusion that Campbell, the son of a dairy farmer, would never have predicted. Campbell believed his [...]
Nature’s Snacks Part 1
The world’s healthiest nuts and seeds include: • Almonds – Almonds are a good source of protein, vitamin E, manganese, magnesium, copper, vitamin B2 (riboflavin), and phosphorus. Almonds are also concentrated in protein; a quarter-cup contains more protein than the typical egg. Although one-quarter cup of almonds contains about 18 grams of fat, most of [...]
Myths of Heart Disease – Part II
Written By Martin Rutherford, D.C., C.C.S.T. and Randall Gates, D.C., D.A.C.N.B | Last month, we discovered myths relative to cholesterol and its roll in heart disease, and statin’s perceived roll in heart disease, and “normal” stress tests and their effectiveness (or lack thereof) in predicting cardiac disease. Now, back to cholesterol: The lipid with the [...]
“A Rough Patch” – Grape Juice
Written By Teresa Howell | My friend Dixie made me a gift of two grape vines, and a few days later, she stopped by to check up on them. Dixie is a teacher, and realizes the importance of monitoring a wayward pupil. She approved my efforts, and we moved to the shade for a chat. [...]
Loving More Than One
Written By Dr. Tory Clark | Imagine this: King Arthur takes Guinevere as his Queen. Later, when Guinevere takes a liking to one of Arthur’s ravishing young knights, Sir Lancelot, she and Arthur invite him into a relationship in which they share Guinevere’s companionship. The three have a meeting at the Round Table and propose a set of [...]
The Benefits of Bikram Yoga Practice
While yoga bashfully introduced itself to Americans many decades ago, the past ten years have witnessed roaring growth. Spearheading this expansion is one style, Bikram Yoga; it is fast becoming one of the most familiar and popular. It is safe, efficient and powerful for all body types and ages. Each Bikram Yoga class lasts ninety [...]
Whose Fault is it Anyway?
If you would like Dinny’s advice, e-mail your letter to Forgive@HBMag.com. Dear Forgive Coach: Lately, I seem to be surrounded by people who can’t tell the truth! At first it was just annoying little lies, for example someone said they returned a phone call and left me a message, and I know they didn’t. That [...]
Locked into the SAME OLD GRIND?
By: Cheryl Bogener, HEALTHY LIVING USA, Sparks, NV | Imagine a coffee that starts the day without indigestion even on an empty stomach! Imagine a coffee that tastes great and leaves no aftertaste! Imagine a coffee that leaves you feeling awake with no caffeine jitters! Welcome to a mountain grown, fair trade, organic coffee that [...]
Improving Athletic Performance & Well-Being By Correcting An Unbalanced Bite
Improving Athletic Performance & Well-Being By Correcting An Unbalanced Bite. Written by Dan Mannikko, DDS What is your physical potential? Weekend warriors and professional athletes alike are always pushing their physical limits. How would instant improvements in balance, flexibility, and strength help your performance? Traditionally, mouth guards have been used to protect an athlete’s teeth [...]
The Feldenkrais Method® of Somatic Education
By Arlyn Zones, Practitioner & Trainer, Feldenkrais Resources, Berkeley, CA | Do you have pain? Do you have trouble focusing your attention? Have you stopped doing activities you used to enjoy? If you want to reconnect with your natural abilities to move, think and feel, then read on… The Feldenkrais Method® is a unique and [...]
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