Your resource for natural living


Ingredient Watch: Glow Sticks

Written By Lissie Lyles | A glow stick is a self-contained, short-term light-source. It consists of… [read more]

Ingredient Watch: Glow Sticks Ingredient Watch: Glow Sticks

Raw 5 Seed Bread

Submitted By Marie-Claire Hermans – Ravishing Raw | Each country has its specialties. In Belgium… [read more]

Raw 5 Seed Bread Raw 5 Seed Bread

Stretch to Success

Written By Jack Elliott | What is success to you? Whenever I’ve been asked that question, I often… [read more]

Stretch to Success Stretch to Success

Concussion: The Cause and the Solution

Written By Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B. | Concussions… [read more]

Concussion: The Cause and the Solution Concussion: The Cause and the Solution

Recharge with Light

Written By Michael Gerber, MD, HMD | Candle Meditation With the seasons changing and our sun exposure… [read more]

Recharge with Light Recharge with Light

October Issue

Current Issue


Ingredient Watch: Glow Sticks

Written By Lissie Lyles | A glow stick is a self-contained, short-term light-source. It consists of a translucent plastic tube containing isolated substances that, when combined, make light through … [Read More...]

Book Reviews


Napoleon Hill’s Golden Rules

The Lost Writings Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt, PLR | Napoleon Hill is the author of Think and Grow Rich, a well-known book published in 1937. This is probably … [Read More...]

Our Popular Articles


The Power of Vitamin A

Fight ear infections in children Written By Michael Gerber, MD, HMD | There are many modalities available for the safe, non-toxic care of children. I will concentrate on vitamin A in this issue, and in ensuing articles cover other therapies such as other vitamins, minerals, fatty acids, volatile oils,  homeopathic remedies, isopathic remedies, oxidative therapies, […]


Editor’s Letter

Here we are, another March. So quickly we find ourselves asking the same question over and over, “oh my goodness; is it already [insert month here]?” It’s funny that we all seem surprised how quickly our lives rush by–yet, there are a few of us who continually fill it with more and more activity. I […]


Money and the Law of Attraction: Learning to Attract Wealth, Health and Happiness

By Esther and Jerry Hicks Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt | This is one of the most effective books ever written on creating prosperity, health and happiness because it explains that everything is vibration. Every thought, every emotion, every material thing has a vibrational frequency, like a radio signal. And when […]

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If You Must Give Up Your Pet…

Re-homing & Other Alternatives Introduction: The Wylie Animal Rescue Foundation is an all-volunteer, companion animal rescue group in the Reno/Tahoe/Carson City area. Without a facility, we rely on foster homes to help us rescue over 1000 animals annually from certain death at area shelters; these animals are treated for any medical conditions, spayed, or neutered, […]


Choosing The Life You Want

By Taking Responsibility For The Life You Have Many problems in the world today center around the dynamics of relationships. Relationships between our spouses, friends, families and business partners, as well as our relationships with our finances and careers. We engage in many forms of relationships everyday, but operate at a very low level of […]


Curing Interstitial Cystitis —As Simple As 1-2-3-4!

Written By Jeff Hanson, NMD, APH | They say that interstitial cystitis (IC) is incurable. But, a new study shows that it isn’t; at least, not if the correct treatments are used. And the good news is that curing IC can be done naturally— without any drugs at all. This past February, at the annual meeting […]

Xanthan Gum

By Brittany Russell Despite its very processed-sounding name, xanthan gum occurs naturally when the bacteria, xanthomonas campestris, is combined with and fermented in corn syrup. The slime substance that forms in the process acts as a natural stabilizer or thickener. The mixture of bacteria, secretion and corn syrup is then washed in alcohol to put […]

What Love Means to Me

by Ariana Purcell, 12 years old | As you know, February is the month of love. So, I would like to say what love means to me. It means that you care for someone. During this month, I like to list all the things that I love! Well, number one is of course my family, […]


THE HEALING CODE: Six Minutes to Heal the Source of Any Health, Success or Relationship Issue

By Alexander Loyd, Ph.D., ND and Ben Johnson, M.D., DO, NMD Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt  | If you could spend six minutes, three times a day focusing energy toward specific healing centers on your own face and neck, knowing that your physical or emotional issues would be healed, would you do […]

Pumpkin Bread Pudding

HCG diet approved recipes INGREDIENTS: •        Pumpkin bread pudding •        1 can (15 ounces) pure pumpkin purée •        1 cup whole milk •        1/2 cup heavy cream •        2 large eggs, lightly beaten •        1/4 cup light-brown sugar •        1/2 teaspoon coarse salt •        3/4 teaspoon pure vanilla extract •        1/2 teaspoon ground cinnamon •        […]