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Nature’s Finest Vanity Mask

Submitted By Marie-Claire Hermans – Ravishing Raw | No expensive creams needed to give your skin… [read more]

Nature’s Finest Vanity Mask Nature's Finest Vanity Mask

At Ease!

Written By June Milligan, M.Ed., CCHt, PLR | When overwhelmed with inner turbulence, it would be nice… [read more]

At Ease! At Ease!


(Part 2) Written By Dr. Tony Jensen | In the first article (July issue of HB Mag), we covered the… [read more]


Lip Gloss

Written By Lissie Lyles | There's an urban legend floating around that claims the average woman eats… [read more]

Lip Gloss Lip Gloss

Real Change Starts on the Inside

Written By Andy Drymalski, EdD | Sometimes we make changes without making changes. We change our outer… [read more]

Real Change Starts on the Inside Real Change Starts on the Inside

September Issue

Current Issue


Nature’s Finest Vanity Mask

Submitted By Marie-Claire Hermans – Ravishing Raw | No expensive creams needed to give your skin that rejuvenating kick it is longing for after a stressful day. Are you preparing for a nice … [Read More...]

Book Reviews


Living Bliss

Major Discoveries Along The Holistic Path By Norman Shealy, M.D., Ph.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt., PLR | We know from decades of research that … [Read More...]

Our Popular Articles


Cross-Country Skiing, Sweat & Snow

by Sean Block | Your heart is pounding. You are sweating. The skis under your feet glide like butter on a hot pan. The fog of your breath and numb tip of your nose are the only reminders that it’s cold outside. You pause for a moment, perched atop a ridge after an uphill trek […]


BUGS, BUGS, BUGS, & Other Pesky Critters!

& Other Pesky Critters! Using Natural Pesticides Instead Of Chemicals By Carole Bucher It’s summer time and the living is easy, especially for the critters ‘round our homes and gardens. It’s great to have some natural pest control options up your sleeve to keep most of the fruits of your labors for your family and […]

Natural Solutions: Vinegar – what some people say!

Vinegar can be safely used for all sorts of things. HB recommends you use organic apple cider vinegar. 1.  It works on athlete’s foot (much cheaper too!) 2. Dandruff problems are gone! Rinse with 2 parts vinegar: 2 parts water after shampoo. 3.  Its a really great conditioner; my hair is darker and softer and I don’t […]


Salt of the Earth

Written By Lissie Lyles | Salt has to be, hands down, the most commonly found ingredient of all time. We use it in nearly everything. Salt is also another food that is plagued by nutritional misinformation. Most notably: salt-restricted diets. Early researchers uncovered a correlation between high blood sugars and dietary salt intake. However, subsequent […]


Get Rid Of Clutter in 5 Easy Steps

Written by Jennifer Chang Don’t know where to begin when it comes to clearing clutter from   your home? The following pointers may help: 1. Walk from room to room and make a mental note of what clutter you see and what you would like to clear. If you’re not at home, just close your […]


Get tested to kep your sexual and reproductive health in check!

by Planned Parenthood | Half of all Americans will get a Sexually Transmitted Infection (STI) at some time. Yes, that includes women over 40; even elderly parents/grandparents in assisted living. Anyone sexually active can be exposed to an STI/STD. Abstinence is certainly the only sure prevention method. Sexual relations with only one uninfected partner is […]

Be Courageous: Challenge Your Emotions

interview with Gary Zukav and Linda Francis | Lotus Guide: When you say, “Change is not stressful. Resistance to change creates stress,” are you saying that all change is good? And if not, is there a way to not resist without feeling like you are giving up and being a victim? Gary Zukov: There’s a […]


Aging Pets Part 1

Although we may not like to think of it, aging is part of life, and all of our pets will eventually succumb to it. Because a pet’s life span is so much shorter than yours, an animal can seem like it is aging right before our eyes. The adjacent table will help you determine whether […]


Horoscope for Health | MARCH – 2011

ASTROLOGICAL OUTLOOK Vital, Life-Giving Ideas In A Time Of Profound Change Written By Eric Francis | March.  The Sun is now in Pisces for the next few weeks, and Chiron is in Pisces for the next eight years. Chiron in Pisces defines an era of astrology where many will come to terms with the idea, […]


The Memory of Water

Good clean water is a basic need for health and life itself, and scientists have validated ancient teachings about many other legendary attributes of water. All major religions maintain that water is sacred, and they use it to confer blessings and health to their communities. Healers and shamans in many traditions have long used water […]