Healthy Beginnings

Recent Posts

Can Diabetes be Reversed? What is Diabetes, and How Did We Get Here?

  • February 1, 2017
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  • By William Clearfield, DO

Diabetes is a chronic, progressive disease characterized by elevated levels of blood glucose. As a medical student back in... Read More »

7 Benefits of Running in the Cold and What to Wear While Doing It

  • February 1, 2017
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  • By Coach Caren Roblin, Kaia FIT Sierra

I know what you’re thinking when your alarm goes off these days. “It’s flippin’ COLD! No way I’m running... Read More »

The Health Benefits of Chocolate: A Piece of Dark Chocolate a Day Keeps the Doctor Away… Sort of.

  • February 1, 2017
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  • By Gabrielle Irvin

It’s February, and that means we – “the media” – tend to salivate over the latest and greatest trends... Read More »

Essential Oils Spotlight: The Health Benefits of Rose Oil

  • February 1, 2017
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  • By Elaine Brooks

Essential oils have become more popular in the last few years, as more and more people have found the... Read More »

An Aspirin a Day Extends Life

  • February 1, 2017
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  • By Robert A. Eslinger, D.O., H.M.D.

A daily dose of a “baby” (81mg) aspirin has long been recommended by cardiologists to help prevent life-threatening blood... Read More »

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