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Broccoli Salad in Radicchio

Submitted by Marie-Claire Hermans – Ravishing Raw   | As soon as school is starting, life is re-arranging… [read more]

Broccoli Salad in Radicchio Broccoli Salad in Radicchio

Fun and Fitness with the Whole Family

Written By Allison Prater | I remember when I was pregnant, and while working hard in Mandy Colbert's… [read more]

Fun and Fitness with the Whole Family Fun and Fitness with the Whole Family

Reasons, Seasons, Lifetimes and Shifts

Written By June Milligan, M.Ed., CCHt, PLR | People come into your life for a reason, a season or… [read more]

Reasons, Seasons, Lifetimes and Shifts Reasons, Seasons, Lifetimes and Shifts

Sugar Feeds Cancer Tumors

Written By Robert A. Eslinger, D.O., H.M.D. | I have been told (many times) by patients that they… [read more]

Sugar Feeds Cancer Tumors Sugar Feeds Cancer Tumors

A Jungian Perspective on Paranoia

Written By Andy Drymalski, EdD | “Paranoia strikes deep Into your life it will creep It starts when… [read more]

A Jungian Perspective on Paranoia A Jungian Perspective on Paranoia

August Issue

Current Issue


A Quick Fix for Panic, Anxiety & Insomnia

Written By Michael Gerber, MD, HMD | Rarely does a treatment modality for panic, anxiety and insomnia cause me to revamp my therapeutic approach as does utilizing high dose topical progesterone … [Read More...]

Book Reviews


Quantum Warrior

The Future of the Mind By John Kehoe Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | Decades before the movie “The Secret” became a household word, John Kehoe was … [Read More...]

Our Popular Articles


Black Cohosh: Many Names, Many Uses

Written By Allison Prater | Cimifuga racemosa, or Black Cohosh is a member of the buttercup family. Native to North America, it has also been known as black bugbane, bugwort, black snakeroot, rattleroot, and fairy candle. Though it is not a relative of Blue Cohosh, the two are sometimes used together, and have a synergistic, […]


Treating the Patient, Not the Diagnosis

Written By Martin Rutherford, D.C., C.C.S.T. and Randall Gates, D.C., D.A.C.N.B. | Some people do not understand the true makeup of chronic pain. For example, attorneys who represent chronic pain patients in disability cases, or a venture capitalist who invests in and owns startup companies that manufacture drugs for chronic pain. With no disrespect intended, neither […]


Green Spring Cleaning

by Jennifer Thomas | We have officially transitioned into a new season and as Spring moves into full gear it is time to think about that sometimes dreaded Spring-cleaning. The space you live in is a reflection of you, and deeper cleaning is important in ensuring a healthy, uncluttered and comfortable living space. Many people […]


Reiki and Relationships

by Kate Moser | Reiki and energy healing can be defined as the transference of the Universal Life Force to another. It increases the life energy within and without a person, leading to a sense of well-being, increased energy, and a higher sense of connectedness to the natural world and to others. Stress, pain, anxiety, […]


Editor’s Letter:

Looking back at childhood memories, I remember April as a fairly wet month. It was a little dark and gloomy, with snow and ice melting, and bouts of wind and rain adding to the bone-chilling cold in the air. Even though spring was around the corner, it was always a bit frosty…yet, the melting ice […]


Michelle Bean, D.C.

by Marie Harger | Specialized! One and only! Effective! These words come to mind when learning about Michelle Bean a NUCCA Chiropractor in the Reno, Nevada area. The NUCCA technique addresses a multitude of health issues and provides the patient with overall body awareness. It is not just about that pain in your back. This […]


Earth’s Last Victim

Written By Ffjorren Zolfaghar (in high school) | Drink it. Drink it, ‘til every bit is gone. Taste the burning flesh? Touch the bubbling brook of the Earth. It is Earth’s blood, life, richness of humanity. It is life that gives and feeds upon life. What is in this translucent blood? Does it stain our […]

Eating More Flavonoids…

Extends Lifespan & Reduces Heart Disease LETTER FROM MIKE ADAMS: | Dear Readers, The FDA and other pushers of pharmaceuticals have been busy recently trying to discredit the healing power of natural foods. They’ve attacked lycopene, vitamin C and even the health benefits of eating fruits and vegetables. The mainstream media is now (ignorantly) reporting […]

How to Read a Nutrition Facts Label

How to Read a Nutrition Facts Label By Brittany Russell A major part of everyday healthy eating and ensuring that we are ingesting the correct amount of calories, fat, sodium, carbohydrates, etc., is properly reading a Nutrition Fact Label. The following are details to keep in mind every time you gaze at a product’s label […]


Detoxification IQ

Written By Dr. Mercola | Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world’s oldest complimentary health centers. Dr. Clement started with the organization in 1975, and has been a director since 1980. Here he shares his considerable knowledge of how to improve your health. The […]