Your resource for natural living

 

Spot Emotional Manipulation and Refuse to Play Along!

Written By June Milligan, M.Ed., CCHt, PLR | What is emotional manipulation anyway? Manipulation is… [read more]

Spot Emotional Manipulation and Refuse to Play Along! Spot Emotional Manipulation and Refuse to Play Along!

Healthy Heart Tools

Written By Michael Gerber, MD, HMD | Fabulous Array of Important Vascular Supporters Books have… [read more]

Healthy Heart Tools Healthy Heart Tools

Emerald: The Stone of Successful Love

Written By Allison Prater | Emerald is one of four “precious” gemstones, which include Diamond,… [read more]

Emerald: The Stone of Successful Love Emerald: The Stone of Successful Love

The Moral Autonomy of the Psyche

Written By Andy Drymalski, EdD | In his book, The Eternal Drama, Jungian psychologist Edward F. Edinger… [read more]

The Moral Autonomy of the Psyche The Moral Autonomy of the Psyche

CHOCOLATE CHERRY DETOX SHAKE

Submitted By Shannon Vigil, Holistic Health Coach | This love-colored smoothie is sure to satisfy… [read more]

CHOCOLATE CHERRY DETOX SHAKE CHOCOLATE CHERRY DETOX SHAKE

February Issue

Current Issue

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Raw Thai Curry

Submitted By Marie-Claire Hermans – Ravishing Raw | Curry pastes are easy to make, and they are so much healthier than the heavily processed versions in the supermarket. What’s more, they are … [Read More...]

Book Reviews

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The MindBody Prescription

HEALING THE BODY, HEALING THE PAIN By Dr. John Sarno, M.D. Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | In 1990, Dr. John Sarno wrote a best-selling book entitled Healing … [Read More...]

Our Popular Articles

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Dr. Bruce Eichelberger, OMD

By Erina Fischer | “Whatever we experience for a long time, we call it normal, but normal is a setting on the dryer.” Dr. Bruce Eichelberger, OMD, of the Reno Alternative Health Center, has been practicing Oriental and Natural Medicine for 35 years. His interest in Oriental Medicine originates from his college years. Along with […]

MuscleExplosion

Muscle Explosion

Reviewed By Ffjorren Zolfaghar | Usually, when I reach for a book on health, fitness or nutrition, I do not go for the one with a massive, ripped bicep on the cover; regardless if it is a female or male bicep. My mind would subconsciously pass right over that type of book because, quite frankly, […]

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Visions of a Future Self

Written By Andy Drymalski, EdD | An 11 year-old boy was given the homework assignment of writing a letter to his future self. He wrote: “I’m 5 feet two inches 91 pounds. Good athlet [sic]. I think in 7 years I will be between 6 ft to 6ft 4 inches 140 pounds. I hope to […]

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Never Give a Sucker an Even Break

Written By Andy Drymalski, EdD | W.C. Fields once said, “Never give a sucker an even break.” And, as stated in the movie Rounders, “It’s immoral to let a sucker keep his money.” [An excerpt from the mind of an old gambling man] The old man went on to say, “Most people hear that and […]

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Kids Corner

Written By Ariana Purcell | For me, spring is very busy. The weat the end of the school year is coming and that means my spring soccer season is also ending, which is sad but good. I am trying out for a competitive soccer team! I am working harder every day, doing exercises and practicing […]

Heartburn is one of the most common afflictions suffered by modern man.

Relieve your Heartburn Naturally

Written By Michael Gerber, MD, HMD | Gastritis-GERD Heartburn, gastritis, GERD (gastroesophageal reflux disease), stomach pain, acid stomach, sour stomach, it goes by many names and is one of the most common afflictions suffered by modern man. Traditional treatment demonizes stomach acid, which is one of our most important body substances. Without stomach acid, we […]

These tartlets will inspire you to take your raw dishes to the next level.

Raw Tartlets With Tomato Hummus

Eating raw during holidays can be very inspiring. Usually it is the time when you take that little extra effort because you “have” to. But what if you would just “want” to indulge the taste of experiment on a normal daily basis? These tartlets will inspire you to take your raw dishes to the next […]

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Herbs and Spices: Sea Vegetables

Sea vegetables or seaweed are colloquial names that encompass a large family of multi-cellular marine algae, belonging to the larger red, green and brown algae families. Seaweeds have been eaten as food by coastal dwelling peoples the world over since ancient times.  They are also used as food additives, preservatives, medicine, fertilizer and even industrial […]

Enhance Your Dental Health Naturally

A Holistic Approach to Herbs for Healthy Teeth & Gums By Debbie Hart | PART TWO, the second half of July’s article: Many herbs and natural substances promote tooth and gum health, tightening the gum tissue, promoting circulation, and removing plaque and debris from the mouth. To name just a few, these include resins such […]

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Hike Mt. Tallac

By Lauren Birtwhistle The Tahoe area is blessed with amazing peaks and literally hundreds of hiking trails for every skill level. If you are looking for a moderate hike with breathtaking views throughout, take a trip to nearby Mt. Tallac. While neither the highest peak in the area nor the hardest trail to the summit, […]