Your resource for natural living


Are You Healthy? or Just Not Sick?

ARE YOU HEALTHY? OR JUST NOT SICK? When you ask that question, most people would say, "be healthy,"… [read more]

Are You Healthy? or Just Not Sick? Are You Healthy? or Just Not Sick?

Ranekama World Summit

Open your heart, change your life. See your world with a new view! Renowned Ayurvedic Physician,… [read more]

Ranekama World Summit Ranekama World Summit

Cancer Treatment Using Mistletoe Extract

Cancer Treatment using Mistletoe Extract By Robert A. Eslinger, D.O., H.M.D. The white-berry mistletoe… [read more]

Cancer Treatment Using Mistletoe Extract Cancer Treatment Using Mistletoe Extract

Oxytocin: The Hormone of Love and Trust

Oxytocin: The Hormone of Love and Trust Oxytocin is a fascinating hormone produced deep in the brain,… [read more]

Oxytocin: The Hormone of Love and Trust Oxytocin: The Hormone of Love and Trust

Adrenal Fatigue

Written by Dr. William N. Clearfield, D.O Cortisol, the stress hormone, is produced in the adrenal glands.… [read more]

Adrenal Fatigue Adrenal Fatigue

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Are You Healthy? or Just Not Sick?

ARE YOU HEALTHY? OR JUST NOT SICK? When you ask that question, most people would say, "be healthy," but in fact, a lot of people are just not sick. That's because they are missing the subtle … [Read More...]

Book Reviews


The MindBody Prescription

HEALING THE BODY, HEALING THE PAIN By Dr. John Sarno, M.D. Reviewed for Healthy Beginnings By June Milligan, M.Ed., CCHt, PLR | In 1990, Dr. John Sarno wrote a best-selling book entitled Healing … [Read More...]

Our Popular Articles


Cover Story | August 2014

Written By Ffjorren Frisbee | August is the month Healthy Beginnings looks at growth and preparation. For some, it becomes the final weeks of their back-to-school routine, while others simply prepare to make a mental shift from summer to fall. For us, August marks the anniversary of our first publication. As we look back over […]


It’s Healthy Relationships Month!

“Going Within” Written By Rev. Jack R. Elliott, Author and Spiritual Life Coach | Ihave deemed this month as “Healthy Relationship Month.” Just as an “apple-a-day” is a step toward preventive care against a health issue down the road, I intend to do one thing a day to nurture what I call my significant relationships. Significant […]


Locked into the SAME OLD GRIND?

By: Cheryl Bogener, HEALTHY LIVING USA, Sparks, NV | Imagine a coffee that starts the day without indigestion even on an empty stomach! Imagine a coffee that tastes great and leaves no aftertaste! Imagine a coffee that leaves you feeling awake with no caffeine jitters! Welcome to a mountain grown, fair trade, organic coffee that […]


Inside Mrs. Ehler’s Kitchen

Recipe: Bread Pudding Ingredients: 2 cups liqueur Cream (see Liqueur Cream Recipe Below) 3 eggs, beaten ¾ cup organic cane sugar 1 ½ teaspoon cinnamon 1/2 teaspoon nutmeg 6 Tablespoons unsalted butter, melted 2/3 cup chopped pecans 3/4cup raisins 1 large loaf Italian or French bread; one day old, cut or torn into chunks (1 […]

Alternate Choices In Assisted Living

As we plan for the future, not only for ourselves but our loved ones as well, there are a host of options for senior living. What comes to mind for many are the standard nursing and adult living homes. Here are some options to consider: Age Restricted Communities Senior communities are similar to any other […]


One Heart “Beet” Away

            Submitted By Marie-Claire Hermans – Ravishing Raw | Missed a Valentine’s dinner with your sweet this year? Here’s how you can make up for it now! A refined dish with a touch of beauty always adds that “special something” when you are eating with your loved one. Serve your sweetie […]

stay in moment_rgb

Staying In The Moment… An Antidote to Guilt and Worry

Written by Chesa Keane | Are you someone who struggles with guilt or worry?  Through regret or guilt, you only find yourself stuck in the past. Or when you are worrying about some distant scary future possibility, you are paralyzed by worry and fear. If you are a worrier or racked with guilt from your […]


Giving the Gift of Well-Being

by Lyndi Hutchinson, LMT | This time of year, all over the world, people are thinking about gift giving. Stores of every description are devoting precious floor space to induce a hurried buyer to purchase that “something special.” Sparkling lights, bright colors and festive music accompanies elaborate gift displays. However, especially in view of economic […]


The “Morning After Pill” and “Abortion Pill”: The Difference.

Submitted By Planned Parenthood Mar Monte | The morning after pill and the abortion pill are often confused; neither title provides accurate information, which compounds the confusion. The morning after pill misnomer comes from the fact it is effective for up to five days after unprotected intercourse. So really, we could call it “the morning […]


Overwhelmed? De-clutter.

by Dana Anderson | Q:  My life feels out of control. Everywhere I look there are piles—it feels like it anyway. I’m pulled in so many directions I’m surprised I get anything done. My husband is always shopping—it feels like we have so much stuff. I also worry a lot, about my kids mostly. They […]