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Quinoa Salad with Lime Mousse

Submitted By Marie-Claire Hermans – Ravishing Raw | Summer means: salads! Most people still think… [read more]

Quinoa Salad with Lime Mousse Quinoa Salad with Lime Mousse

Medically Supervised Weight Loss: A Prescription for Lifestyle Change

Written By Patricia A. Yost, MD | Excess overall body weight, and higher body fat content in particular,… [read more]

Medically Supervised Weight Loss: A Prescription for Lifestyle Change Medically Supervised Weight Loss: A Prescription for Lifestyle Change

The Physics of Belief

Changing Belief Systems to Create a Different Life Written ByJune Milligan, M.Ed., CCHt, PLR | During… [read more]

The Physics of Belief The Physics of Belief

Amethyst: the All-Healer

Written By Allison Prater | The name Amethyst derives from the Greek word ametusthos, meaning “not… [read more]

Amethyst: the All-Healer Amethyst: the All-Healer

Nurturing Independence

Written By Allison Prater | It’s amazing watching my son transform from baby to toddler before my… [read more]

Nurturing Independence Nurturing Independence

July Issue

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Quinoa Salad with Lime Mousse

Submitted By Marie-Claire Hermans – Ravishing Raw | Summer means: salads! Most people still think salads are rather boring, but they are so much more than just green lettuce. By making a … [Read More...]

Book Reviews

Brainstorm

Brainstorm

The Power and Purpose of the Teenage Brain By Daniel J. Siegel, M.D. Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHT, PLR | This book is described as an inside-out guide to the … [Read More...]

Our Popular Articles

HeartPomseeds

February Cover Story

Written By Ffjorren Zolfaghar | Our cover displays an image of lustrous pomegranate seeds, alongside an iconic shape. What do these two red and eye appealing objects have in common? The heart. The pomegranate, native to Iran (Persia), packs a heart-healthy punch. The history of the pomegranate is intriguing in itself, but the modern day […]

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Nurture: Hypnobirthing

Written By Allison Prater | If you’ve watched pretty much any movie or TV show that includes a child birth scene, it would be easy to walk away with the impression that giving birth is one of the most excruciating, torturous, painful experiences that a woman will ever go through. Whole generations of women have […]

Cell Phone Radiation Could Be Killing Bees

By Geoffrey Lean and Harriet Shawcross | The Independent on Sunday 04/16/07 8:56 AM PT A mysterious condition known as Colony Collapse Disorder is destroying bee hives around the world. Scientists are still debating the exact cause of the epidemic, but researchers at Landau University suggest that radiation from mobile phones may be at least […]

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THE HEALTHY ADVENTURER

Kayaking through Siberia, Part 6 Upstream from Krasnoyarsk, the river snakes through mountainous terrain. Vladimir had taken me there the day before, as far as the Lenin Dam and power plant. Now, the landscape flattened out. Here and there I passed laid-back villages. Occasionally, I saw folks fishing from the shores. Towards evening, I pitched […]

You didn’t deplete your adrenal glands overnight, so you need to give them time to heal.

Adrenal Fatigue | Part 2

Treating Adrenal Fatigue You didn’t deplete your adrenal glands overnight, so it is important to remember that you need to give them time to heal. You often will see the first signs of relief from adrenal fatigue within 30 days, but for those with severe adrenal fatigue, it may take up to two years to […]

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Burdock Root

By Meredyth Lynne | Burdock is any of a group of biennial thistles in the genus Arctium. Its leaves can grow to 18” long. There are many benefits of the burdock plant. Throughout history, the seeds were compressed to make a mixture effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, […]

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Zone Defense “A Rough Patch”

Written By Teresa Howell | Family dynamics never change. For instance, when I was a senior in high school and my baby sister Jessie was in kindergarten, I was better at reading and math than she was–or at least that’s the way I remember it. Reports from some of our siblings conflict. Now she’s in […]

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A New Breakthrough In Healing

ProAdjuster Technology Takes Chiropractic Care to the Next Level Written by Tony C. Jensen, Doctor of Chiropractic When it comes to back and neck pain chiropractors believe in treating the source of the problem. By checking the vertebrae for misalignment, it may be discovered that they are unable to move and function as they were […]

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GREEN Resolutions

By Nikki Florio While some of us have mild intentions of joke about what we want our resolutions to be for the New Year, a few take hold and create positive change. Why Green Resolutions? The Earth is currently experiencing the sixth great mass extinction. While our five previous mass extinctions have been triggered from […]

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The Healing Properties of Aloe Vera

Written by Dr. Kurt Grange | The aloe vera plant looks like a cactus, but you can’t use it to make tequila! However, you can do a bunch of other good things with it. Aloe vera is actually a member of the Lily family. The tender portion of the fresh aloe leaf has been eaten […]