Written by Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer The health and fitness industry is full of new exercise equipment, gadgets and props that purport to be the end-all, be-all in fitness. While most of these “latest and greatest” products ultimately produce lackluster results, there is one new exercise product that has justifiably received a lot of attention lately, the Russian Kettlebell. Ironically, the kettlebell isn’t new at all, but rather is part of a … [Read more...]
