by June Milligan, M.Ed., CCHt | Hitting plateaus during a weight loss program can be a motivation buster. But if you know what’s going … [Read more...]
HCG Targets Stubborn Fat
by Michael Gerber, MD, HMD | An interesting approach to the epidemic of obesity is reviewed in Dr. A.T.W. Simeons’ paper Pounds & … [Read more...]
Focus Formula for Permanent Weight Loss
by Virginia Parsons, MS CCHt, CTLC | Each New Year brings resolutions and renewed intentions to lose excess weight for good. The … [Read more...]
Transform Yourself from Flab to Fab
by Virginia Parsons, MS, CCHT, CTLC | If diets really worked, the weight loss industry would be fading into non-existence. Instead, it is … [Read more...]
All About Sauna
“Give me a chance to create fever and I will cure any disease.” – Physician Paramenides, 2,000 years ago. Sauna is an excellent way … [Read more...]
WALK Yourself Thin
By Brian Monahan, Personal Trainer Every nutrition label you see contains the phrase, “based on a 2,000 calorie daily diet.” It is the … [Read more...]
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