Your resource guide for natural health and holistic living
Written By Martin Rutherford, D.C., C.C.S.T. and Randall Gates, D.C., D.A.C.N.B. | Do you often feel that you are a professional dieter? You’ve tried them all, lost weight (or didn’t), then stopped eating or drinking what was part of “the program” and within a few weeks to a few months put back on all the weight--and then some. Multiple sources indicate that at any given time over 50 percent of Americans are on a diet. It is estimated that dieting is over a $50 BILLION per year … [Read more...]
Written By Kevin Vania | The rising obesity rate in America’s young adults has marked childhood obesity an epidemic. The link to childhood obesity brings schools to the frontlines as one of the first lines of defense against the epidemic. Students have the opportunity to eat a large portion of their daily food intake and be physically active at school. With more than 95 percent of young people enrolled in schools, it seems to be an ideal setting for teaching young Americans how to live a … [Read more...]
by Cathy Johannsen | The perfect Valentine for loved ones who have made the “lose weight” New Year resolution is the gift of Healthy chocolate. There are so many ways Americans try to lose weight. The most tried and true are dieting and exercising. Most people assume that chocolate (candy, that is) contributes to weight gain, and that certainly appears accurate. However, raw unalkalized chocolate that is cold processed, high in natural cocoa nutrients contains no sugars, hydrogenated … [Read more...]
5 Tips to Living a Raw Lifestyle By Linda Devers, MS You’ve heard the buzz—raw foodies report boundless energy, immediate weight loss, the clearest eyes, and invincible immune systems! Raw food includes cooked food that hasn’t been heated above 115 degrees F. Cooking above this temperature destroys important enzymes that activate digestive processes in the body. Enzymes are present in all raw foods. So you want to join in? Here are 5 tips to living a raw lifestyle; see the online … [Read more...]
An integrative approach to weight loss and wellness By: Katherine T. Kelly, Ph.D., M.S.P.H. | Overweight and obesity is the fastest growing health risk in the United States, with two-thirds of Americans categorized as overweight and 30% as obese. Most people focus primarily on nutrition and/or exercise as the key components to weight loss or management. However, many regain all, if not more of the original weight lost within five years. With each failed attempt, these individuals build even … [Read more...]
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