February 11, 2012

How To Choose a Personal Trainer

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Written by Christine Pinney Karkow, ACE & AFAA Certified Personal Trainer You have decided to take your fitness to the next level by hiring a Personal Trainer. This decision is a powerful first step towards taking your health and fitness goals seriously. A trainer not only offers a high level of expertise and encouragement, but will also make you accountable to him/her and to you! You will no longer be able to skip workouts simply because “I don’t really feel like it today.” You will … [Read more...]

Keeping The Puppy Love Affair Alive!

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Management Tools & Training Will Keep it Blooming By Pamela “PJ” Wangsness, CPDT New owners usually chose a new puppy by falling in love at first sight and believe simply loving the new bundle of joy will keep things happy. The sad reality however, is a new puppy or newly adopted dog can be a handful without proper training and socialization. Start Off Your Training On The Right Track A few keys to begin a lasting relationship with your puppy include enrolling him in a kindergarten … [Read more...]

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