Written by Mike Tessier | The benefit of having a strong core, which is the foundation of your body’s strength, is being able to perform all powerful movements, beginning from the center of the body outwards. The core, or rectus abdominals, improves your posture and prevents injuries (it will save your back damn it). It also helps develop functional strength (Yes, that mighty strength I religiously speak about and what your fat bodybuilder buddies probably lack). This summer, you will have … [Read more...]
