Are you embarrassed to wear sandals? Are your feet cracked and peeling, hard to keep clean? Do they hurt? In our harsh high desert … [Read more...]
After the Massage, Then What?
By Adrienne Hardt, LMT You’ve just received a great massage. Now what? A massage isn’t over when the masseuse leaves the room. Here are … [Read more...]
Not All Saunas Are Created Equal
By Peter Zulim PART 1: General Considerations, Types of Heaters In previous Healthy Beginnings Magazine issues, we have discussed the … [Read more...]
A Mineral Spring in Your Bathtub
Vitamins and minerals are as essential to life as water, and are required for good health! This information, of course, is not new or … [Read more...]
Body Wrap BASICS
By Janet Henshaw Have you ever wondered about body wraps? What are you actually wrapped in and how it is done? Here are some basic … [Read more...]
Where to get a Massage in Northern Nevada
By Adrienne Hardt | So you want a massage. Where do you find a good massage practitioner? What are the choices in the Reno area, and what … [Read more...]
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