A common complaint for many is numbness in the toes. If you’re a long distance runner and have ever experienced this sensation, you have probably heard of the Sciatic nerve as well. Runners often have problems with “Sciatica,” a generalized term for any issue derived from the Sciatic nerve. The Sciatic nerve is the longest nerve in our body. It runs from our spine, to our buttocks and hips and then down the back of each leg. Most pain associated with the Sciatic nerve often correlates … [Read more...]

