Your resource guide for natural health and holistic living
Taken from “Go Red for Women” cookbook Serves 4, 3 ounces of fish per serving Ingredients: Vegetable Oil Spray 4 salmon fillets (about 4 ounces each) 1/4 teaspoon ground cumin 1/4 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon paprika How to Prepare: Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and lightly spray with vegetable oil spray. Rinse the fish and pat dry with paper towels. Place the fish with the smooth side up in a … [Read more...]
Serve this heart-healthy fish with steamed green beans and a slice of whole-grain bread for a nutritious meal. Ingredients: 4 (4 oz.) salmon fillets sea salt to taste 1 Tbsp. balsamic vinegar 3 Tbsp. olive oil 1/4 cup lemon juice 1 clove garlic, minced 1 sprig fresh rosemary, minced Season salmon fillets to taste with sea salt and place into a shallow glass dish. Whisk together vinegar, olive oil, lemon juice, garlic and rosemary; pour over salmon fillets. Cover and refrigerate at least … [Read more...]
With all of the recent news about seafood, it’s easy to get confused about what you can eat and what might pose a risk. Between the warnings about mercury levels and debates about farmed versus wild-caught seafood, it’s enough to make you throw up your hands and avoid seafood altogether. But seafood can and should be a part of a healthy diet. Seafood, especially fish like salmon and tuna, provides essential omega-3 fatty acids, high quality protein, and vitamins and minerals, and is also low … [Read more...]
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