Written By Dr. Dan Smith, D.C. | How often do you think about Amino Acids? For most people, not so much. Well, your body “thinks” … [Read more...]
What is a Complete Protein?
By Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer Getting the right amount of protein is vital to good health. Our bodies … [Read more...]
How Much Protein DO YOU NEED To Build Muscle?
By Christine Pinney Karkow, ACE Certified Personal Trainer Often, those seeking to develop strength, muscle mass, and/or a leaner body, … [Read more...]
Real Free-Range Eggs
By Cheryl Long and Tabitha Alterman | The new results are in: Eggs from hens allowed to peck on pasture are a heck of a lot better than … [Read more...]
If You Are Bed-Ridden For More Than A Week
Eat more protein to prevent loss of muscle mass. A recent small study reported in the American Journal of Clinical Nutrition, Vol. 86, … [Read more...]
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