To Your Workout Resolutions By Leslee Bender, founder of the Pilates Coach | Wondering what to do after gaining a few unwanted pounds?? And feeling a little sluggish after the holidays. Believe it or not the average American gains up to 5-10lbs in two months. Between the rich food and alcohol our metabolism slows down and in a short matter of time we become like a car without gas or a tuneup. Pilates will not however burn a lot of calories like cardio. But, it will increase your core … [Read more...]

Joseph H. Pilates believed his method would change the lives of many, giving them greater zest and energy. He worked with individuals one-on-one helping them to achieve their personal goals. He stated, “You can be a 30 year old in an 80 year old body, or an 80 year old in a 30 year old body”.   THERE IS PILATES, AND THEN THERE IS PILATES, DO YOU KNOW THE DIFFERENCE? Pilates studios are opening up like fast-food chains, with trainers who are uncertified and lack any kind of safe … [Read more...]