February 11, 2012

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8 Easy Steps to Better Nutrition

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8 Easy Steps to BETTER NUTRITION Written by Denise Sloan Smart, Barton HealthCare System The building blocks to good health seem so simple: eat right and exercise. When coupled with regular physical exercise, a healthy diet can help prevent diseases, increase your stamina, ease stress and enhance your quality of life. But sound nutrition is more than a “diet” – it’s a journey toward a healthy lifestyle that you can embark on today by following a few simple guidelines. 1. Start with … [Read more...]

Filed Under: Education, Natural Health, Nutrition, Organics Tagged With: eating, nutrient, organic

Ionic (Organic) Calcium

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Is Found To Be Critical To Good Health Practically everything you need to know about calcium… By Kurt Grange, ND, PhD Scientists have found that healthy people have body fluids that are alkaline, whereas the body fluids of sick people are acidic. Acidosis (overly acidic body) is the primary indicator of Calcium Deficiency Disease. Scientists have also found that over 200 degenerative diseases are linked to Calcium Deficiency - including cancer, diabetes, kidney and gall stones, and, many so … [Read more...]

Filed Under: Natural Health, Natural Solutions, Supplements 101 Tagged With: disease, mineral, natural supplements, nutrient

To Soy or Not to Soy…

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By Kurt Grange, PhD, ND Soy. You cannot get away from this supposedly protein rich “health” food. It can be found in almost every aspect of a typical North American’s diet of fast, processed and packaged products including crackers, cookies, breads, baked goods, canned foods, soymilk, soy burgers, soy energy bars, soy ice cream, soy cereal, etc. And, because soy is FDA approved, it really doesn’t have to be listed on the label. If you were to eat soy in an Asian country you would … [Read more...]

Filed Under: Education, Natural Health, Nutrition, Supplements 101 Tagged With: harmfull ingredients, nutrient, supplements

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