The delicate blue star shaped flowers of Borago officinalis, or Borage, are indeed a lovely sight to behold. Not only does this hardy annual add aesthetic value to any flower bed, but it offers many benefits to its surrounding garden companions and gentle medicinal properties for the humans who tend it.

According to the great 16th century herbalist, John Gerard, there was a saying among Roman soldiers who drank borage wine before going into battle, “ego borago gaudia semper ago,” it means “I, borage always brings courage.” Today, it is known that borage stimulates the adrenal gland, triggering the production of adrenalin, the fight or flight hormone that stirs the body to action in times of stress. The Roman scholar Pliny believed the herb to be an anti-depressant, as did the Greek Dioscorides who wrote in his De Materia Medica that borage will, “cheer the heart and lift the depressed sprits.”

The leaves, flowers and seeds of the plant may all be used for culinary or medicinal purposes. The large, fleshy, and slightly furry leaves taste similar to cucumber and can be added to salads, soup stocks, fresh juices or tea. They may be used raw, steamed, or sautéed like spinach. The stems are edible as well. The leaves and stems enhance cheeses, fish, poultry, most vegetables, iced beverages, pickles, and salad dressings. They blend well with dill, mint and garlic. If the texture of the leaf is bothersome, it can be used for flavoring and removed from the dish before serving.

The leaves can be used as an adrenal tonic for stress, or to counter lingering effects of steroid therapy. They can also be used for dry, rasping coughs and to stimulate lactation. The fresh juice is helpful for depression, anxiety or grief, and can also be made into a soothing lotion for dry itching skin. Poultices made from the leaves are cooling and soothing when applied to external inflammations and swellings. The oil extracted from the seeds can be applied externally for the treatment of eczema. The oil is also taken internally as an alternative to evening primrose oil for rheumatic or menstrual disorders, such as irregularity, or for irritable bowel syndrome, or even as an emergency hangover cure.

The tannin content of borage makes it slightly astringent and slightly constipating, which is why it is used to treat bowel trouble. The mucilage is responsible for its mild expectorant actions, which explains its use in treating coughs and lung disorders. Its high vitamin C and essential fatty acid content could account for its attributes as an antidepressant.

The flowers have traditionally been used in wines and cough syrups. They are said to beautify the skin when eaten regularly. The flowers make a beautiful garnish for all kinds of dishes. The cool, subtle cucumber like flavor lends itself nicely to iced teas and salads. Candied borage flowers make an elegant presentation on any pastry or dessert tray. Borage does not keep well frozen or dried. It can also be preserved through vinegars, tinctures, honey, and infusions.

In the garden, the bright blue flowers are enjoyed by bees and other pollinators. Just as borage is said to give strength and courage to humans, it is also said to increase resistance to pests and disease of its neighboring plants. It is an especially good companion plant for strawberries, drawing in pollinators to help produce a bountiful harvest, while acting as a magnet for garden pests that would otherwise be feasting on the precious berries.

Borage is hardy enough to tolerate more than just a little nibbling. Borage grows easily from seed, but a little goes a long way. These plants will grow to about three feet tall and two feet wide, so let them have a lot of space. They will re-seed easily, if left to their own devices, and will return year after year; they will need to be thinned and maintained to prevent them from taking over everything. They are not picky about soil and like to have lots of sun. Borage makes a great indoor plant as well. Just give it a nice big pot, good soil and plenty of water and sun.

Below is a recipe for Crystallized Borage flowers, a sweet and delicate treat to enhance any dessert, or to be enjoyed on its own.

Crystallized Borage flowers

1 quart raw wildflower honey

1/2 cup fresh cut borage flowers

1 tsp organic sugar

Wax paper

Begin by heating the honey on low until it is barely warmed through, add the flowers and continue heating for 15-20 minutes, keeping the honey warm but not allowing it to get hot enough to simmer. Pour the mixture into a glass baking pan, cover with plastic or wax paper and let sit for two to three days at room temperature.

Strain out the flowers and place them in a single layer on a baking sheet lined with waxed paper. Cover them loosely with another piece of wax paper, to protect the flowers from dust, while still allowing room for proper air circulation. The excess honey may be stored in a jar and used as an herbal honey. Allow the flowers to sit for one week, or dehydrate in a dehydrator on the lowest setting for three days.

Dust the honey covered flowers with sugar; a very light coating will do just fine. Spread the flowers out in a single layer on wax paper and allow them to dry for one to two days.  Store them in a glass jar until ready to use; they will keep for two to four weeks at room temperature or for several months if refrigerated.

References:

1. Hartung, Tammi, Medical Herbalist, “Growing 101 Herbs that Heal,” Storey Books, North Adams, 2000

2. Ody, Penelope, “The Complete Medicinal Herbal,: Dorling Kindersley, London, 1993

3.  Kowalchik, Claire, and William H. Hylton, Rodales Illustrated Encyclopedia of Herbs, Rodale Press, Emmaus, Pennsylvania, 1987

Calendula Officinalis is sometimes called pot Marigold, for it was once a culinary staple.  In the seventeenth and eighteen century calendula flowers were used in everything one could imagine; oatmeal, soups, puddings, dumplings, even calendula wine. The orange and yellow daisy-like flowers are native to North Africa, Iran, the Mediterranean and most of Europe. In addition to being a favorite food, it was prized for its gentle medicinal qualities, and was even considered to posses powerful magic. In the sixteenth century, calendula flowers were included in a potion recipe that made it possible for one to see fairies.

Recently, a tincture of Calendula flowers has been used in the treatment of menstrual cramping, toothaches, fever, flu, and stomachaches. The herb induces sweating in a fever, increases urination, aids digestion and acts as a general tonic. Balms and ointments made from calendula flowers are often applied externally in the treatment of external sores, cuts, bruises, burns and rashes. In ancient Rome, the petals were applied to scorpion bites, and they are said to relieve the pain of bee stings.

Calendula is easy to grow in one’s own backyard. Seed can be sown directly outside in the early spring, when the soil is about sixty degrees, or you can start them indoors and transplant. They are very hardy plants, and will usually come through a surprise spring frost with no trouble. Calendulas tend to attract aphids, whiteflies and thrips; it can be used as a magnet plant to draw them away from other crops that may be plagued by these pests. To harvest, pinch the flower head off at the stem, pull each petal, dry them in the shade on paper, or use a dehydrator on its lowest setting. The petals need to be kept from touching one another as much as possible, as this leads to discoloration.

In the kitchen, fresh calendula flowers are a wonderful addition to salads and sandwiches, and they make a lovely garnish, floating in soups. The dried petals may be ground into a powder and used as a substitute for saffron, complementing stews, poultry, custards and liquors.

Below is a simple recipe for a calendula infused oil, intended for topical use.  Enjoy the gentle soothing effects of this oil; it can be used daily, or on insect bites and other summer
skin troubles.

Calendula Oil:

One clean glass quart jar

Clean piece of cheese cloth (or a coffee filter)

1/3 cup dried calendula petals

Extra Virgin cold pressed olive oil (enough to cover herbs)

Begin with a clean jar that is completely dry inside, any moisture in a jar can cause the oil to mold or spoil. Place the dried herbs in the jar with enough oil to cover the petals completely. Check the jar after several hours to make sure that the petals have not absorbed all of the oil, if this has occurred, add another inch or so of oil. Cover the jar with a clean piece of cheese cloth or coffee filter and secure with a rubber band. Do not cover with a lid yet, this mixture needs to breathe. The oil will infuse best in a sunny window or on the kitchen counter, for about ten days. Strain out the plant material completely, using your cheese cloth, being sure to get even the tiniest plant particles. Once strained, the oil may be stored in a covered glass jar, at room temperature, for up to one year. This oil may also be combined with beeswax or cocoa butter to make a thinker, richer balm or ointment.

References:

1. Kowalchik, Claire and William H. Hylton. Rodales Illustrated Encyclopedia of Herbs. Rodale Press. Pennsylvania, 1987.

2. Hartung, Tammi. Growing 101 Herbs that Heal. Storey Books. North Adams, 2000.

3. Bremness, Lesley. Dorling Kindersley Handbooks: Herbs. Dorling Kindersley Publishing. London, 1994.

Written By Ffjorren Zolfaghar |

The taraxacum officinale, also known as the common dandelion, is a perennial, herbaceous plant. It is known for its toothy, notched and grooved leaves; with a stem that shoots from the center, sporting a yellow flower atop. Its common name derives from the French word Dent-de-lion, meaning “lion’s tooth.”

Besides the interesting fact that these plants reproduce asexually, creating genetically identical offspring; and that the flower heads open in the daylight and close at night, these plants have even more unique qualities that often go overlooked.

Dandelions are a rich source of vitamins A, B complex, C, and D. They are also high in mineral content, such as iron, potassium and zinc. Dandelion leaves are used to add flavor to salads, sandwiches and teas. You might also find dandelion root in some caffeine-free coffee substitutes.

According to the University of Maryland Medical Center, dandelion roots and leaves were used to treat liver problems in traditional medicine. Native Americans used dandelion decoctions to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Over time, the use of dandelion root and leaves ranged from treating digestive disorders to breast problems; from fevers and boils to diabetes and diarrhea. Today, dandelions are mostly used to stimulate the appetite, aid in digestion, and for liver and gallbladder function.

For at-home remedies of burns, scalds, grease spatters and sun burns, try a vitamin C spray, one tsp. per pint of water; apply it directly to the burn. Aloe Vera gel, and the liquid squeezed from the plant, is another great home remedy. The same is true for Vitamin E complex liquid and Calendula ointment. However, the grandest remedy for burns that all homes should have is Pleo muc cream. Pleo muc is a homeopathic dilution of cell membrane fractions of Mucor racemosis friesen, the fungus that grows on corpses. It is what mummies are made of and can be re-enlivened from a 5,000 year old mummy, and can’t be destroyed by burning up to 500o F. It is an integral part of our internal fungal milieu, according to Doctor Gunter Enderlein, the great German botanist who observed them via dark field microscopy at the turn of the last century.

According to his theory, lately challenged by genetic issues surrounding pleomorphism, whose tenants’ tout several forms of beneficial fungi exist in our bodies, depending on the health of our protoplasm. Pleo muc, or Mucokehl from Sanum Kehlbeck in Hoya, Germany, as it is better known in Europe, has many wonderful uses to restore health to our system. Its overriding effect is to improve circulation and is great for eye diseases, circulatory disturbances, strokes, heart attacks, peripheral venous disorders, cirrhosis of the liver, wound healing, fibrotic problems and many more.

Burns Are a Heart Attack in the Skin

Burns disrupt the fine capillary circulation in the skin or more major vascular disruption. When coronary arteries do not provide enough oxygen to the heart, muscle angina (chest pain) ensues. Likewise, when the skin doesn’t have enough oxygen, pain and injury result. Pleo muc cream magically restores circulation and blood vessels and immediately stops the pain from burns. We always keep a tube in the kitchen. Our family and patients have countless cases of immediate pain relief from burns. I like to recall an incident from a dozen years back, when we were in Belize on a yoga trip. Our Swedish teacher had a couple of Norwegian ladies to help her teach the course and they decided to run into town, down the beach in their bathing suites. They were both platinum blonds with very fair skin and misjudged the distance into town from the hotel. It was more like two miles than one. On their return, they were lobster red and going into shock. We applied the pleo muc cream immediately and their pain was relieved, and again about twenty minutes later. They went to sleep for a couple of hours and we reapplied the cream. They participated in the activities the rest of that day and awoke the next day with no burns or peeling. Without this intervention, I believe they would have been very sick for a couple of days.

Don’t Forget About Frostbite

Frostbite is similar to burns in that it disrupts circulation in the skin. The current treatment of advanced frostbite, with amputation of the extremities, is certainly extremely harsh. About twenty years ago, one of the sons of an old patient was traveling from Los Angeles to Reno and decided to stop over at Mammoth Mountain resort for a jog up the mountain. Unfortunately, he got stuck in a blizzard half way down the mountain and his tennis shoes were no protection against the ice, snow and cold. I saw him later that evening; he had severe frostbite with dark purple and black toes, with numbness and extreme pain. I injected his toes with Pleo muc and procaine and had him apply pleo muc cream throughout the night. The next morning he had pink toes and no pain. That was one of my first “Wow” experiences with Pleo muc. In retrospect, I would have also bagged his feet with ozone gas, which also helps burns and circulation. More serious burns should be treated with Heparin, an anticoagulant, topically and intravenously. For more info, look up Dr. Michael Saliba, MD online.

References:

1. www.terramedica.com

2. Enderlein, Dr. Gunther. Bacteria Cyclogeny. Original
German edition 1916, Semmelweis-Verlag, German edition 1981.  Enderlein Enterprises, translated edition, January 1999. Publisher Enderlein Enterprises Inc.  Prescott, Arisona, USA.

3. www.salibaburnsinstitute.org

For more info, contact the Gerber Medical Clinic at  (775) 826-1900.

Summer is in the air and many of us are geared up for outdoor activities like camping, hiking, gardening, fishing, and other sports. Whether you’re outdoors, at home, in the office, or even driving in your car, it’s important to have a first aid kit on hand. Being prepared for an emergency is the best way you can practice safety and help ensure you can enjoy the things you like to do.

For those looking for natural alternatives to a mainstream/allopathic first aid kit, here are a few recommendations:

HERBAL REMEDIES

Feverfew & White Willow Bark

Curcumin (Turmeric)

Colloidal Silver & Grapefruit Seed Extract

Povidone Iodine

Licorice Root & Echinacea

Lysine

Aloe

Rhubarb Root

Ginger

Med-Eye Wash (eye wash/compress)

Water purification tablets (iodine capsules)

PRINCIPLE EMERGENCY MATERIALS

Adhesive bandages (assorted sizes)

Cotton gauze or swabs

Sterile compress dressings

Cloth tape

1 blanket (space blanket)

1 CPR breathing barrier

1 instant cold compress

2 pairs of non-latex gloves

Scissors

Tweezers

Soap

Oral thermometer (plastic/non-mercury)

First aid instruction booklet

What do these herbal remedies do?

Anti-inflammatory/ Fever Reducers/ Aches and Pains

• Feverfew has been used for centuries in European folk medicine as a remedy for headaches, arthritis, and fevers.

• White Willow Bark’s active chemical is salicin, the basic chemical synthesized by German chemists in 1853 to create aspirin. It can be used to treat headaches, fever, arthritis, inflammation and other pain.

• Curcumin (Turmeric) has antibacterial and anti-inflammatory action that can be used to treat minor wounds.

Antiseptic/Antibiotic (Cuts & Scrapes/Wounds)

• Colloidal Silver (Liquid & Gel) can be used topically to fight fungal infections of the skin or nails and to promote the healing of burns, wounds, cuts, rashes, and sunburn. It can also be used internally to fight infection as it has been shown to be effective against more than 650 disease causing organisms.

• Grapefruit Seed Extract is one of the most powerful broad-spectrum antibiotics available for use and is said to be perhaps the only true “antibiotic” of all herbs.

• Povidone Iodine as an antiseptic solution destroys a wide variety of microorganisms by local irritation and germicidal action. It is used to cleanse and disinfect wounds.

Sore Throats/Coughs

• Licorice root has been prescribed throughout history for colds, cough, sore throat, asthma, and other respiratory complaints. In Europe, it is still used extensively in cough formulas.

• Echinacea actively stimulates saliva and numbs the tissue it comes into contact with to treat any infection causing a sore, swollen throat. It can even be used as a wash to treat poisonous stings and bites.

Cold Sores/Fever Blisters

• Lysine is an essential amino acid that can be used to effectively fight and prevent herpes outbreaks. To maximize its effects, avoid foods that are rich in arginine (chocolate, peanuts and almonds).

Burns/Sunburn

• Aloe is an anti-inflammatory and antibacterial that can be applied topically to burns to speed wound healing and prevent infection. It keeps burn tissue moist, soothes the damaged tissue, and restores lost body fluids directly through the skin.

Diarrhea/Constipation

• Rhubarb root is used in large amounts for relief from constipation, whereas small amounts of the herb are used for diarrhea. It is also helpful to prevent and eliminate hemorrhoids.

Indigestion/Nausea (Motion Sickness)

• Ginger has anti-nausea action that relieves motion sickness and dizziness. Studies have shown that it works better than standard drug treatments in treating effects of vertigo. It can also be used to relieve indigestion and abdominal cramps.

There are books upon books of herbal remedies, but the ones included in this natural first aid kit are a few that stand out. Keep in mind, what works for one individual might not work for another. Our bodies are naturally different and will sometimes respond that way. Now, enjoy the beautiful summer weather and remember to stay prepared!

References:

1) http://medical-dictionary.thefreedictionary.com/povidone+iodine

2) Balch, Phyllis A. and James F. Balch. Prescription For Nutritional Healing. Avery, 3rd edition, 2000.

3) Buhner, Stephen Harrod. Herbal Antibiotics. North Adams: Storey Publishing, 1999.

4) Castleman, Michael. The Healing Herbs. Emmaus: Rodale Press, Inc., 1991.

5) Ody, Penelope. The Holistic Herbal Directory. Edison: Chartwell Books, Inc., 2001.

The mint family is varied and versatile, with a volume of hardy perennial plants. Whether used as a culinary delight, or a simple home remedy, members of the mint family are sure to be refreshing, giving you an enhanced feeling of vim and vigor. Most of us are familiar with the widely popular peppermint, and its cousin spearmint; but there are many other interesting members of the mint family.

Peppermint not only makes for a delicious addition to sweet treats, but is also a gentle, yet effective medicinal tea used for a host of common ailments. It aids in digestion, relieves upset stomachs and prevents flatulence. No wonder after dinner mints are served. Peppermint tea is helpful in relieving menstrual cramping, discomforts of cold and flu, and insomnia. Peppermint oil may be applied to the temples for a headache, or added to bath water for sore muscles. The oil can also be applied to an aching tooth, or used to prevent bad breath. Crushed mint leaves will also soothe an insect bite, or bee sting.

Spearmint and Curly mint are the most commonly used culinary mints. The flavor is milder than that of peppermint, enhancing meat and vegetable dishes alike. These  two mints compliment eggplant, white beans, black beans, lentils, cracked wheat salads, fruit salads and beverages, creamy vegetable soups, peas, carrots, cabbage, potatoes, lamb, jellies, sauces, candies, and of course, chocolates.

Chocolate mint does not actually taste or smell like chocolate, but the flavor reminds one of an after-dinner chocolate mint, and perhaps its dark, purple tinged leaves, aide in the suggestion. Not only does this mint especially pair well with chocolate, it is a nice addition to black teas and sweet breakfast pastries, such as banana bread.

Apple mint and the white-egged lacy leaves of pineapple mint have subtle fruity notes. They are especially good choices for fruit beverages, salads, cream cheese and yoghurt. Corsican mint is often reputed to have the truest “mint” flavor, and is traditionally used to make crème-de-menthe.

Bergamot mint has a sharp citrus flavor, famous for its contribution to Earl Grey tea. Its essential oil has a bright, uplifting aroma; a popular ingredient in soaps and perfumes, earning it the nickname, “eau de cologne mint.” Pennyroyal is the black sheep of the mint family. Its uses are mostly designated for medicinal purposes. Because of certain contraindications of Pennyroyal, especially those that recommend against its ingestion by pregnant women, it is the only member of the mint family that should not be taken without consulting a professional who is qualified to dispense herbs.

Members of the mint family are easy to grow, so easy in fact that they will take over the whole yard before you know it. They are best suited for container gardening, and will do well both indoors and out. They are a cold, hardy zone five plant, and can only be propagated by cutting or division of roots.

Below are a few recipes to refresh and revitalize you in the coming hot months. Experiment with the different varieties of mint and discover this family’s surprising diversity. These beverage recipes can be adapted to include alcohol if desired.

Medicinal Mint Mock-tails

Coco-Mojito:

20 Fresh Mint Leaves

1 lime cut into 8 wedges

2 Tbs. sugar or sweetener of choice (Coconut sugar recommended. For some, the coconut water may be plenty sweet on its own, in which case the sugar can be left out entirely)

4 cups Young Coconut Water (best from a fresh coconut, but bottled is fine)

2 cups ice

This recipe serves two. Mojitos are best made by preparing them in the glass they will be served in, so remember that the amount of mint, lime and sugar will be divided between the two glasses.

Place the mint and half of the lime wedges in a small but sturdy glass. Use a muddler to crush them and release the oils and juices. Add the remaining lime wedges and sugar, muddling once more. Do not strain. Fill the glass almost to the top with ice, and fill the glass with coconut water. Garnish with lime and mint if desired.

Macintosh Mint Julep

4 cups apple juice (Fresh is best)

2 bunches fresh spearmint (or try apple or pineapple mint, for fun)

2 cups ice, shaved or crushed if possible

*This recipe substitutes apple juice for bourbon.

Begin by making a mint extract by placing about 40 small mint leaves in a cheese cloth, with 1/2 cup of apple juice, allowing the mixture to soak for 15 minutes. Then, wring out the mint leaves over the juice, repeating this process several times. Pour the remaining 3 1/2 cups of apple juice into a pitcher. Strain the leaves from the mint extract and slowly add the extract to the apple juice, one tablespoon at a time, tasting until a desired flavor is reached. Allow the pitcher to sit in the refrigerator 24 hours if possible, in order to let the mint flavor permeate the beverage.

To serve the Julep, fill each glass half full with shaved ice, add a spring of mint, and cover with more ice. Freeze glass until frosted and then pour the refrigerated apple juice on top of the ice. Serve immediately.

References:

1. Kowalchik, Claire and William H. Hylton, editors. Rodale’s Illustrated Encyclopedia of Herbs. Rodale Press. Emmaus, 1987.

2. Hartung, Tammi. Growing 101 Herbs that Heal. Storey Books. North Adams, 2000.

3. http://www.mountainvalleygrowers.com/menpiperitachocolate.htm

“Maca provides sustained physical energy, mental acuity, and enhances the function of the immune system”.

Sometimes referred to as the “Peruvian Ginseng,” Lepidium Meyenii is an herbaceous biennial plant native to the Andes of Peru and is most commonly known as Maca. Traditionally grown at altitudes as high as 14,800 ft elevation, it favors the cold climate and soil conditions that other crops cannot tolerate. Nearly all maca cultivation is carried out organically, partly because there are so few pests at high altitudes, although maca is often planted in with potatoes because it repels other root crop pests.

For at least 2,000 years, maca has been an important traditional food and medicinal plant among the Andean people. It is regarded as a nutrient-dense, energy-imbuing super food; enhancing strength, endurance and libido. It is a revered aphrodisiac and longevity herb.

The powdered tap root of the plant can be found in a variety of colors; gold, cream, red, purple, blue, black and green. Each is considered to have different nutritional and therapeutic properties. Cream colored roots are the most widely grown, and are favored for their enhanced sweetness and size. Blue and black maca are considered to contain the most energy promoting properties. Red maca has been clinically shown to reduce prostate size.

The most commonly exported form of maca is maca flour, which is ground from the hard, dried roots. In Peru, maca is prepared in a variety of ways: fresh, dried, baked and fermented. Maca is considered safe to eat as any other vegetable food. Clinical research demonstrates it to be a powerful fertility enhancer for both men and women. It nourishes the endocrine system, and has been shown to be beneficial for problems associated with PMS and Menopause. Clinical trials show it improves semen quality and alleviates sexual dysfunction.

Maca provides sustained physical energy, mental acuity, and enhances the function of the immune system. It has been found to be helpful for the biochemical imbalances that contribute to depression as well. Maca is high in protein, abundant in amino acids, sterols, flavanols, alkamides, vitamins and minerals (especially calcium).

The effects of maca are most noticed when taken consistently, about one to four tablespoons a day. Maca may be added to soups, stews, baked goods, salad dressings, smoothies, and pretty much anything else you can think of. The pleasant, malt-like flavor blends beautifully with chocolate. See below for a romantic raw-cookie recipe, perfect for sharing with someone special.

Maca-Cacao Cookies

Ingredients:

2 cups pecans, soaked overnight

3/4 cup dates, pitted and chopped

1 cup raw cacao powder, or cocoa powder of choice

1-4 TB Maca, to taste

1 tsp vanilla (either the ground pod or the extract)

1/2 tsp cinnamon

1/4 nutmeg

1 TB coconut oil

Rinse and drain pecans, and run through a food processor or blender until they reach a thick paste. Remove and set aside in a mixing bowl. Run the pitted dates through the food processor in the same way, slowly adding the pecan paste until a thick dough is formed. If this is too hard on your blender, you can blend the dates separately and then knead them into the pecans by hand. Add remaining ingredients, mix well, and roll into cookie shapes. If you have a dehydrator, you can un-bake the cookies for up to 8 hours on a low setting. Otherwise, chill in the refrigerator for 2 hours and serve. Garnish with fresh fruit.

References:

1. Wolfe, David. Eating for Beauty. Sunfood Publishing, San Diego, 2007

2. Rudell, Wendy. The Raw Transformation. North Atlantic Books, Berkeley, 2006.

3. http://en.wikipedia.org/wiki/Lepidium_meyenii

4. http://www.earthalchemyfoods.com/Maca.html

by Lana Nickerson |

It is important to ward off inflammation before it becomes the disease process, and VIVA PLUS is a remarkable preventative remedy during cold and flu season. Unlike synthetic medicines, the natural remedies create no side effect.

The unique VIVA PLUS spray is all natural using its base foundation as eucalyptus oil. VIVA PLUS acts favorably on bronchi, producing disinfectant and purifying effects. This bacterial active complex based on herbs (eucalyptus, mint, rosemary, mountain pine, fir tree and carnation essential oils), and valuable eucalyptus compounds, are especially important for the respiratory system.

VIVA PLUS is especially recommended to those who have to travel or work in cloistered small spaces. Someone who is in contact with many people, such as cubicle workers, daycare providers and school teachers, or those who, by virtue of their profession, are constantly exposed to harmful effects of dust (road workers, builders, etc. will benefit). It is also good for people who often have a tickle in their throat or suffer from dry mucus. It purifies the air, and neutralizes tobacco smoke and unpleasant smells.

It has been noted that mint, rosemary and eucalyptus, volatile oils that are contained in the VIVA PLUS formula, stimulate attention and capacity for work, while reducing fatigue. In addition, highly allergic individuals may use VIVA PLUS to help stop sneezing and a running nose. Additional advantages of VIVA PLUS: it is not a pressurized aerosol, and does not contain any ozone destructive substances.

Application:

• Running nose: spray some VIVA PLUS on your handkerchief and inhale from time to time. For children, spray some VIVA PLUS on the chest of their clothes. If your stuffy nose or hay fever doesn’t let you sleep, spray a bit of VIVA PLUS on your pillow and you will soon breathe freely.
• Cold prevention: Just apply VIVA PLUS twice or three times a day on your clothes and handkerchief and inhale regularly.
• Allergy: spray some VIVA PLUS into a glass of hot water and put the glass in your bedroom for a night.
• Room disinfections: spray some VIVA PLUS on your curtains. When you open a window, the active substances will fill the room and disinfect the air. You may use this procedure if there is a lot of smoke in the room

Attention! Do not spray VIVA PLUS directly into your mouth , nose or eyes.

Ingredients: lemon eucalyptus, corn mint, carnation, mountain pine, silver fir essential oils, menthylated spirit, camphor, menthol. Made in Switzerland. References:

1. Information book on VIVASAN product 2008
2. Aromatherapy an A-Z P. Davis

For more info, contact Lana Nickerson at (775) 826-8482.

An estimated 20 percent of Americans experience heartburn/GERD at least once a week and unfortunately, many people buy over the counter medications. According to the Nielsen Consumer Panel, one in two households in the United States use antacids. On average, each household spends $11.75 a year on these products. If there’s over 300 million people in the United States, even if you divide half of that by $11.75, that is more than $1.7 billion a year being spent on antacids. A simple diet change can save you money, time and pain.

GERD is a condition where the liquid contents of the stomach are regurgitated (or refluxed) back into the esophagus, which can damage or inflame the lining of the esophagus. Frequent heartburn is the most common symptom of gastroesophageal reflux disease (GERD).

Refluxed acid is best treated naturally through diet change and simple life-style changes.

The first step is smaller and fewer meals. It is easier to digest a smaller sized meal, so it is more likely that a smaller meal will have left the stomach by nighttime. Some foods that should be avoided in GERD patients are, chocolate, peppermint, alcohol, caffeinated drink and fatty foods. All of these reduce the pressure in the sphincter promoting reflux.

If you experience GERD at nighttime try sleeping with your upper body elevated. When we lie down the effect of gravity is removed and the reflux is able to move up into the esophagus. It has also been said that GERD is worse when a patient lies on their right side versus their left.

If you are affected by GERD you do not have to rely on antacids to reduce the symptoms. Some natural herb extracts have proven effective in calming GERD symptoms and repairing the inflamed tissue. These extracts include slippery elm, deglycerinated licorice and quercetin, and supplementing with glutamine. There are some products on the market that contain all of these extracts, however, individually they all have their benefits.

Slippery Elm
Slipper elm contains mucilage. When mixed with water, mucilage becomes a gel that coats and sooths the intestines, throat and mouth. It is believed that slippery elm contains antioxidants that aid in healing inflammatory bowel conditions. The recommended dosage of slipper elm is 800-1,000 mg three times a day with a full glass of water for capsules, for tea add 2 tablespoons of powdered bark three times per day. Slippery elm is sometimes referred to as red elm, sweet elm, Ulmus fulva or Ulmas rubra.

Deglycerinated Licorice
This extract is made from licorice in which the glycyrrhizin has been removed. It is also referred to as licorice root. Licorice root has been used to cure ulcers, bronchitis and sore throats. The typical dose of Deglycerinated Licorice is 400 to 800 mg 15 to 20 minutes before meals or between meals. The chewable tablets are recommended over capsules.

Quercetin
Quercetin is one of the most common bioflavonoids and is found in the coloring of the skin of apples and red onion alongside most fruits and vegetables. Sold as a dietary supplement, quercetin is a powerful antioxidant, a natural anti-histamine and natural anti-inflammatory. There is no standard recommendation for the dosage of quercetin, general supplementation for adults is 100-250 mg three times per day.

Glutamine
Glutamine is an amino acid found in foods high in protein. Glutamine is used by athletes to relieve muscle cramps, pains and serves as an antioxidant. It has the ability to heal mucous membranes including the lining of the esophagus that is damaged from GERD and heartburn. For most people the recommended Glutamine dosage is between 2-15 grams daily, however, the proper dosage depends on body weight, activity level, lifestyle stress, overall health and diet.

Patients commonly accept GERD for what it is; however, there are a wide variety of natural options for calming the symptoms of GERD and heartburn.

Summer is here, and with it comes summer parties and events filled with laughter, fun and an abundance of food. From fried foods to barbequing summertime is a time for friends and feasts, but the results can be painful heartburn and indigestion. Food is to be enjoyed. Enjoy smaller meals, chew your food slowly and avoid foods that aggravate your digestive process

*These are general dosages found at www.umm.edu, en.allexperts.com, www.vitamins-supplements.org, mental-health.emedtv.com. This is not meant to diagnose or prescribe. Please consult a health care practitioner for further clarification.

References:

1. www.mayoclinic.com/health/heartburn-gerd/DS00095/DSECTION=symptoms
2. www.medicinenet.com/gastroesophageal_reflux_disease_gerd/page8.htm
3. www.ehealthmd.com/library/heartburn/HB_symptoms.html
4. findarticles.com/p/articles/mi_m3374/is_n9_v18/ai_18420339/

Written by Jessica Edge, ND |

It is well known that a balanced diet is the foundation for good health. But even health conscious individuals can be tempted into eating the traditional foods of the holidays. If indulging in Thanksgiving mashed potatoes, Christmas candies or New Years libations has left you feeling sluggish, consider the following superfoods to get your diet and digestion back on track.

Golden flaxseed. Flaxseeds are high in fiber and omega-3 fatty acids. They promote regularity as well as decrease inflammation in the intestines. (Note:  Grind the flaxseeds into a powder and add 1 tablespoon per day to food, for example a bowl of oatmeal, a protein smoothie or a cup of applesauce. Drink the recommended 8 glasses of water per day when increasing fiber in the diet.)

Plain yogurt. Yogurt contains live cultures that replenish good bacteria in the colon. These beneficial bacteria have many functions including strengthening the immune system, competing out bad bacteria and yeast, making specific vitamins and minimizing food allergies.

Pineapple and papaya. Fresh pineapple and papaya contain live enzymes that aid in digestion. The enzymes, bromelain and papain, help breakdown food into very small pieces making them easier to digest and thus decreasing gas, bloating and prolonged fullness after meals.

Broccoli. Steamed broccoli is high in antioxidant vitamins and minerals that keep the cells in the digestive system healthy. Broccoli also contains indole-3-carbinol, a substance that helps the liver bind and remove toxins from the body.

Lemon. Adding fresh squeezed lemon to your drinking water helps balance the body’s electrolytes. Electrolytes help the organs of the digestive system stay hydrated. Adequate hydration is important for both nutrient absorption and waste elimination.

Start this new year by improving your diet. Regularly include foods that contain enzymes, beneficial bacteria, fiber and essential fatty acids, the

Naturopathic cornerstones for optimal digestive health.

Reference:

1. Pratt, S, Matthews, K. SuperFoods Rx. New York: HarperCollins, 2005.

For more info, contact Jessica Edge, ND at (775)324-3500, specializing in Naturopathic Medicine.

By Jamie Agee |

Once again, you’re the first to have cleaned your plate. You sit, hands on your stomach, moaning and groaning about how full you feel. If this sounds familiar, then chances are you’re no stranger to the effects of indigestion following a good-sized feast.

Four in 10 adults suffer from indigestion, which is most often brought on by overeating or eating too fast without chewing. But slow eaters aren’t in the clear either. Indigestion also can be brought on by food allergies, lack of exercise, drinking too much alcohol, smoking, medicines such as aspirin, improperly cooked food, and finally, stress and anxiety.

It’s important to understand that indigestion is caused when the acid in your stomach flows back up your esophagus or when your stomach is irritated or inflamed. While it’s most common to experience indigestion after meals, you can suffer from it at any time, day or night. Indigestion is affiliated with a number of symptoms including pain, fullness or discomfort in the upper part of your stomach or chest. Heartburn is another symptom of indigestion, as is the build up of gas and loss of appetite.

Fortunately, treating indigestion can be done easily and naturally. There are several remedies you can try at home, following a meal that are proven to ease the discomfort.

Eating foods that contain digestive enzymes can help break down the amino acid bonds in proteins, promoting good digestion. Try drinking a half-glass of pineapple juice after every meal. Or for an effective solution, mix a spoonful of lemon juice with one spoonful of ginger and two spoonfuls of honey in a glass of lukewarm water. Mix them well and drink. Lemon juice alone has also been known to cure indigestion as it fights against bacteria. Mix a tablespoon of lemon juice in a cup of hot water before a meal to prevent acid indigestion. Eating an orange or grapes are more effective indigestion remedies as they give rest to the digestion organs and supply nutrition. Baking soda is a popular remedy, but has an unpleasant taste. Simply mix equal parts of baking soda with water for immediate relief.

For relief on contact, water treatments have proven to be effective remedies. For on-the-spot healing, try applying an ice bag over your stomach for a full hour after meals. A daily cold friction bath has proven to be helpful as well. Alternate hot and cold baths at night before bed.

Other natural at-home remedies include:

• Drink one cup of ginger tea after meals to promote healthy digestion and to prevent heartburn

• Chewing a fresh piece of ginger with salt, five to ten minutes before meals, stimulates digestion

• A tablespoon of cinnamon water, taken an hour after meals, relieves flatulence and indigestion

• Cumin seeds help your body digest food as well as reduce gas and soothe indigestion. Mix one teaspoon of cumin seeds in a glass of water. Add one teaspoon of fresh coriander leaf juice and a pinch of salt. This can be taken twice daily after meals.

• One or two teaspoons of coriander juice, added to fresh buttermilk, is highly beneficial in treating digestive disorders

• Aniseed is potently therapeutic. Its powerful action on the digestive system eases indigestion and flatulence. Eat ½ teaspoon as a natural antacid.

• Cloves promote enzymatic flow and boost digestive functioning

If indigestion treatment doesn’t seem to be working for you, it’s always a good idea to try and prevent the problem before it starts. Start by eating smaller, more frequent meals—and of course the slower you eat, the better. Also, try being more selective about what you eat. Limit your intake of acid-stimulating foods and drinks. With a little extra conscious effort, you’ll be indigestion-free in no time.

References:

1. www.naturalhomeremedies.com

1. http://www.natural-homeremedies.com/homeremedies_indigestion.htm

By Brittany Russell |

Gregor Johnson, originally from Australia, has made his home in Reno since 1999. He has a 25-year background in marketing and product development, information systems and management. After toying with the idea of owning his own business, Gregor is now the only distributor for Elmore Oil in the U.S. “I always wanted to set up a business with a product I could believe in,” said Gregor.

Gregor attributes his discovery of Elmore Oil to his father who still lives in Australia. “Over the years my father’s arthritis was slowly getting worse,” Gregor said. “In my lastest visit to see my father, I noticed that he seemed to suffer no pain, fingerstall was no longer an issue, his hands were not stiff and he could open jars.” Gregor asked his dad what he was doing to help his arthritis pain. His dad said it was Elmore Oil. Gregor was impressed and could see that Elmore Oil worked.

Gregor began to research Elmore Oil by speaking to pharmacists in Australia, as well as speaking to the inflammation company directly. He found out that Elmore Oil is all natural and is a product that truly makes a difference in the lives of people suffering from pain associated with soft tissue. Elmore Oil excited Gregor, this is the product that he could be passionate about. Elmore Oil is Australia’s best-selling, all-natural topical pain reliever. It is so popular that the company cannot keep the product on the shelves.

Gregor has an M.A. and B.A. from Monash University in Melbourne, Australia, in mathematics, English and philosophy. Over his lifetime Gregor’s careers have afforded him the opportunity to travel and live in great places, including Paris, England, San Francisco, Atlanta, Virginia, and of course, Australia—yet he chose Reno to be his home.

Gregor has been in the US for 34 years now, arriving the day President Nixon announced his resignation. The move to Reno was Gregor’s 36th move in his lifetime, the first move he actually chose. Reno is his home and has met all his wants and needs. “It’s small enough that you can see from one side to the other and meet friendly people. It has all you could ever want for entertainment and theater, ” said Gregor, “the climate is great and better yet, it’s five hours closer (by flight) to Australia.” He lives near the south end of Reno with his wife of two years, Holly.

By Jamie Agee |

We’ve all experienced it—the dry scratchiness and don’t forget the painful swallowing—it’s enough to make you want to swear off talking for the entire day. Sore throats are a common theme this time of year and unfortunately one of the biggest culprits behind unnecessary doctor visits. Most sore throats are brought on by viruses warning that you may be catching a cold. Since antibiotics and other medicines are ineffective against viruses, you can find relief in knowing your first line of defense may be as close as your kitchen cupboard.

It’s no secret one of the best responses to a sore throat includes plenty of rest and liquids. Gargling solutions are also an effective alternative. For a simple solution, mix a teaspoon of salt into eight ounces warm water. Gargle the entire saltwater mixture several times a day. This will increase the blood supply to the area by washing away mucus and dilating capillaries, thereby enabling better circulation of infection-fighting antibodies.

A popular household item, cayenne pepper is deemed a miracle spice for sore throats by many homeopaths. It’s suggested to add a ½ teaspoon of cayenne pepper to one cup of boiling water; stir well and gargle while mixture is very warm. This brings more circulation to the area and helps draw away the infection. To this formula you can add four parts Echinacea, one part garlic bulb, and two parts peppermint leaves to one part cayenne.

Other popular gargling solutions include:

Aloe vera juice: Gargle with Aloe Vera juice two times daily. Aloe Vera juice can be purchased at most health food stores and is useful for reducing the pain of a sore throat. Since Aloe Vera is not a medicine, it is one gargle that can be swallowed. As one is gargling, little sips can be swallowed in order to get deeper penetration down the throat. Because Aloe Vera is not a strong antiseptic, it will be less dramatic than some medications but since it can be done frequently, the overall effect has been reported to be excellent.

Apple cider vinegar (ACV): Mix one teaspoon to two tablespoons of ACV in a glass of water. Gargle one mouthful every hour, swallowing afterward. The acid is very helpful in soothing and minimizing the sore throat. Note: After using this remedy be sure to rinse your mouth with water to prevent the acid from eroding the enamel on your teeth.

Grapefruit seed extract: This extract is a powerful all-around antimicrobial product and is an excellent disinfectant and antiseptic. Add five drops to a glass of water for a soothing gargle.

Lemon Juice: Add the juice of one lemon and one teaspoon of salt to one cup of warm water. Gargle three times a day for one minute.

Slippery Elm: Used  as an herbal remedy in North America for centuries. Slippery Elm is used to heal everything from wounds and burns to colds and coughs. Most health food stores sell it in the form of a lozenge, tablet or capsule, or coarsely powdered bark.

Warm teas also are very soothing for a sore throat. The following natural ingredients can be used to make comforting teas that will calm the sorest of throat illnesses:

• Chamomile blossoms

• Echinacea

• Ginger (helps to clear the throat)

• Goldenseal (well-known for its antibiotic properties)

• Hyssop (good for mild respiratory problems)

• Licorice (will help clear mucus)

• Marshmallow root bark (will coat the throat and relieve soreness and coughs)

References:

1. Earth Clinic, Natural Cures – http://www.earthclinic.com/CURES/sore_throat.html

2. Health 911, Folk Remedies – http://www.health911.com/remedies/rem_soret.htm

By Thomas S. Lee, NMD, APH |

Pain, anxiety and depression can be problems for anyone and many resort to prescription medications to alleviate their symptoms. All time high pharmaceutical sales and profits bear witness to this.

It’s important to remember that prescription drugs have a downside – especially their habitual use for chronic pain, depression, and anxiety. Moreover, the long-term or uninformed use of such pharmaceuticals can involve huge risks:  high costs, dangerous side-effects, complex interactions with other drugs, depletion of vital nutrient reserves, buildup of metabolic toxins, lack of appropriate medical treatment due to misdiagnosis because drugs mask symptoms – and, of course, addiction.

If a patient is taking several medications for various physical complaints, the possible interactions and complications between these drugs can be confusing to the most experienced pharmacists and specialists. If your doctor claims to understand these biochemical and physiological complexities completely, it might be worth a second or third opinion.

Naturopathic medicine teaches that our bodies are designed to become healthy if basic laws of health and healing are followed. Rather than using painkillers or anti-depressives to mask symptoms, you are asked to find and heal or restore balance to the root cause of your chronic pain, depression, or anxiety.

Pain relievers tend to stop working over time; worse, their chronic use decreases the body’s ability to heal and restore balance. Most pain-relievers work by stimulating the opiate receptor in the brain and adding an anti-inflammatory to decrease swelling and stiffness that comes with an injury or a wound. Inflammation can also be treated with natural medicines and nutrients. Medication and/or surgery are not your only options.

To learn about your options, search the internet for information on Bromelain, Papain, Serrapeptase, Traumeel, Boswellia, Turmeric, Aloe Vera, Willow Bark, Proteolytic Enzymes, Polyunsaturated Oils, Natural Anti-inflammatories, Vitamin D3 and MSM. Discuss these with your health care professional for guidance.

Alkalize your body with foods, nutrients, and hygiene. Cider vinegar diluted with water, alkalizing fruits and vegetables, far-infrared saunas, cleanses, fasts and mono-diets, Himalayan crystal salt, hot springs hydrotherapy, enemas, colonic irrigations, herbal bathing, and various bowel tonics and cleansers are all available in this increasingly health-conscious and well-informed world. Exercise, bodywork and stretching may also help for pain. Most important, become proactive to eliminate the source of your pain, rather than taking drugs to shut the pain off.

Depression and anxiety drugs can be short-term lifesavers but long-term nightmares. Before taking them, search the following list for natural medicines that might help treat anxiety and depression naturally: L-Theanine, Bacopa, DL-Phenylalanine, St. John’s Wort (Hypericum), Passion Flower (Passiflora incarnate), L-Tyrosine, Omega-3 Oils, and Sam-E. Take time to learn about natural remedies and obtain direction from a trusted healthcare provider. If your problems are of long duration, work with an experienced physician or specialist medically trained in the use of natural medicines. If you are already taking prescription anti-depressants, do not combine these with natural remedies; moreover, NEVER modify your dosage, or stop taking your prescription without professional supervision.

Finally, prayer, meditation, inner reflection, and the worlds of artistic expression also offer tools you can use to address pain, anxiety and depression. Do not underestimate their potent power.

To turn around chronic pain and psychological suffering, you need to know and care for yourself better than you do now. Inner growth and expanding awareness can result from your persistent efforts and courage, and those simply don’t come in pill form.

References:

1. Hochschuler, Stephen and Reznik, Bob. Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain. Hunter House, 2002.

2. Lee, Thomas S., NMD. Tough Love for the Lover of Hydrocodone: Natural Options for Controlling Pain. Online at www.naturodoc.com, 2007.

3. Murray, Michael T, ND. Natural Alternatives to Over-The-Counter and Prescription Drugs. William Morrow & Co, 1999.

For more info, call Optimal Health Associates of Reno, 775-284-4700.

By Bonnie K. McMillen, RN, BSN |

It soothes an irritated throat and relieves chest congestion and phlegm. The bad news: it tastes terrible – it really does – but if you have a persistent cough, it’s worth a try, unless you know you cannot tolerate one or more of the ingredients:

• 1/4 teaspoon cayenne pepper

• 1/4 teaspoon ground ginger

• 1 Tablespoon honey

• 1 Tablespoon apple cider vinegar

• 2 Tablespoons water

Mix and take by the teaspoon.

NOTE: The recipe didn’t indicate how much to take. I took 3 teaspoons the first time because I had a bad dry cough for over three weeks, and I was desperate for some relief. It worked and I got a good night’s sleep. I have been recommending it to others ever since, and many have confirmed my positive results.

Consider the beneficial effects of the individual ingredients:

Ginger (zingiber officinale) has long been used and recommended for arthritis and bursitis, because it is a natural anti-inflammatory. According to Home Herbal, by Penelope Ody, D.K. Publishing, June 1995, ginger is a natural antihistamine. It has also been used for motion sickness and nausea, and in addition, it’s known for relieving chest congestion, according to Dr. Andrew Weil, Herbal Medicine Chest, http://cgi.pathfinder.com/drweil/herbal/medchest.

Cayenne (capsaicin) reduces pain, according to Herbs for Health and Healing, by Kathi Keville, Rodale Press, Emmaus, PA, 1996. The same substance that makes cayenne peppers hot relieves the pain by suppressing a chemical that carries the pain message from nerves in the affected area to the brain. According to Home Herbal, by P. Ody, cayenne is warming and stimulating, it is a good cold remedy and eases chills and will even ease the lingering pain from shingles.

Vinegar has so many healthful uses. See my article, Vinegar: Ancient Medicine and Popular Home Remedy http://www.pitt.edu/~cjm6/s98vinegar.html.

Honey according to Home Herbal by P. Ody, will draw pus and poisons out of wounds and it is useful for relief from colds.

Water is probably added to make it less strong tasting but it is still strong!

Bonnie K. McMillen is a College Health Nurse, University of Pittsburgh at Bradford, Bradford, PA.