Written By Lissie Lyles | Salt has to be, hands down, the most commonly found ingredient of all time. We use it in nearly everything. Salt is also another food that is plagued by nutritional misinformation. Most notably: salt-restricted diets. Early researchers uncovered a correlation between high blood sugars and dietary salt intake. However, subsequent studies have not proved this to be true. In fact, a 1930’s study found that salt deficiency led to a loss of taste sensation, cramps, … [Read more...]
