February 11, 2012

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How To Choose a Personal Trainer

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Written by Christine Pinney Karkow, ACE & AFAA Certified Personal Trainer You have decided to take your fitness to the next level by hiring a Personal Trainer. This decision is a powerful first step towards taking your health and fitness goals seriously. A trainer not only offers a high level of expertise and encouragement, but will also make you accountable to him/her and to you! You will no longer be able to skip workouts simply because “I don’t really feel like it today.” You will … [Read more...]

Filed Under: Body Beautiful, Conscious Health, Family Health, Fitness Tagged With: body, fitness, motivation, trainer

New Year’s Proclamation

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By Tonda Adams, JD, CCHT In 2007, the most popular New Year’s resolution, according to Greg Helmstetter, CEO of myGoals.com, was Health & Fitness, while Personal Growth came in second and Personal Finances came in third. In addition there has been a 50% drop in Americans who write New Year’s Resolutions, according to an Opinion Research Corp. of Princeton, N.J. and Stephen Shapiro, President of Goalfree.com. Out of the 45% of those who actually write a New Years resolution, only 8% of … [Read more...]

Filed Under: Conscious Health, Family Health, Lifestyle, Mind & Spirit Tagged With: consciousness, motivation

Remove Low Self Esteem Through Hypnosis

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Written by June Milligan, M.Ed., CHt | Self esteem is the key to achieving what you want to accomplish. The belief that you can do it will make the difference between success and failure. That belief depends upon your concept of yourself, which comes from childhood programming, from your experiences growing up, from your ideas of how you measure up against others who are trying to achieve the same things, and from the support you receive from family and friends. Even when we have high self … [Read more...]

Filed Under: Conscious Health, Family Health, Mind & Spirit Tagged With: hypnosis, hypnotherapeutic, motivation, self-empowerment

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