by Jane O’Brien, PT | If you’ve recently had a baby in the last two years, you may be feeling the effects in your body – even this long after delivery. Delivery is difficult on a body. Here are some tips to consider on how to be a mom without breaking your back. During pregnancy and breastfeeding, the ligaments become lax due to oxytocin to allow for the baby to pass through the birth canal. Moms need to be especially careful during sports and workouts not to put added strain on … [Read more...]
