February 11, 2012

Your Amazing Subconscious Mind

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by June Milligan, M.Ed., CCHt | Do you remember watching the old movie The Three Faces of Eve? It was based on a true story about a woman who had three distinct and separate personalities. The movie was well known for another reason because it was Paul Newman’s first glimpse of Joanne Woodward, who played Eve. Paul has said that he fell in love with Joanne while watching that movie, and you know the rest of the story. One of the most important activities of the subconscious mind is that … [Read more...]

Pilates to Improve Your Sex Life!

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By Kellie D’Elia-Laskin Pilates is a venerable form of exercise, which not only strengthens and rejuvenates your body, but your mind as well. Many residuals from this form of exercise are: improved circulation, better muscle control, increased flexibility and range of motion, improved balance and coordination, better concentration as well as reduction in stress levels. It also increases your heart rate, which naturally improves your circulation. This has also been linked to better skin tone … [Read more...]

Change Your Mind… Change Your World

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By Ace Remas All the torture in your life comes from your thoughts. The pain and worry you experience does not arise from the external conditions you encounter. Your problems are not caused by other people, by money, by your body, by the government, or by the past. The dissatisfaction in your life arises from thought. If you had different thoughts about your life, you would have a different experience. At first we don’t believe this. We are very attached to the idea that the world outside is … [Read more...]

Hypnosis Myths

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By Tonda Adams, JD, CCHT Imagine a pendulum moving slowly in front of your eyes. Keep your focus on the pendulum…slowly moving back and forth…back and forth…Maybe you are experiencing something…Perhaps a feeling… or nothing at all… Eyes getting tired and heavy… so heavy… eyes wanting to close and it is okay to resist….Perhaps it’s just easier to simply let them close. Hypnotist or Snake Oil Salesman? If you are a skeptic about Hypnosis, you may want to read further. The … [Read more...]

SIMPLE Movements = SNAPPY Neurons!

By Lauren Birtwhistle The mind and body work together. When one is out of sync, the other is not far behind. Keeping both in shape will help with daily tasks. Movement helps to develop the brain’s neural pathways, supporting better learning and performance in everyday activities.  Here are several exercises that allow you to use simple physical motions to activate specific parts of your brain. 1. Neck Rolls. Breathe deeply, relax your shoulders and drop your head forward. Allow the head to … [Read more...]

Taylor Donovan | Chiropractor

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By Ffjorren Zolfaghar | Taylor Donovan is a Chiropractor who has lived in Reno for two years, having moved here from the southern California desert town of Joshua Tree. He has practiced chiropractic medicine and healing for 4 years. His background includes strong basic science (biochemistry and molecular biology) and a ton of related holistic healing experience and training. At this point, you may already think you know who he is, or at least his “type.” You might be telling yourself:  … [Read more...]

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