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Cumin

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Written by Brittany Russell An aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content, … [Read more...]

Sugar’s Surprisingly Large Number of Deadly Effects

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Written by Bruce Eichelberger, OMD Escape the Worst Source of the Seasonal Blues and Improve Your Health All Year by Making Better … [Read more...]

Burn Fat By Reprogramming Your Metabolic Switch

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Written by Virginia Parsons, MS, CCHT, CTLC Are you one of those frustrated “dieters” who has tried a variety of weight loss programs … [Read more...]

Forget Weight Loss. Think Overall Body Composition

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by Frank Shallenberger, MD, HMD, ABAAM | Have you heard the news? Weight loss is out, body composition and health are in. What’s the … [Read more...]

The Calorie Myth:

7 Keys To A Fat Burning Metabolism By Virginia Parsons, MS, CCHT, CTLC With warmer weather and summer months drawing near, many people are … [Read more...]

Breakfast… Don’t Leave Home Without It!

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By Virginia Parsons, MS, CCHT, CTLC How often do you find yourself rushing out the door early in the morning and forgetting to eat … [Read more...]