by Victoria Linn | Dating back as far as 5000 years ago, hot stone massage was used in India, Japan and China as part of their healing work and therapeutic purposes. The use of hot stone therapy started to become popular in the US in the 1990’s and was generally seen as a way of being pampered while enjoying a day at the spa.  It has now become far more recognized as a credible alternative and a supportive adjunct therapy for specific problems such as arthritis, fibromyalgia, carpel … [Read more...]

by Massage Envy Reno – S. Virginia Street | HOURS IN UNCOMFORTABLE plane seats. Driving unfamiliar cars. Sleeping in hotel beds. That is the life of Jillian Vail of Ocoee, Fla. Yes, she enjoys selling all-natural French pastries, but covering 30 States and being on the road for 45 to 48 weeks a year took their toll on her shoulders and back. She tried different medications including painkillers, anti-inflammatories, even medications for arthritis; she also added heat and ice at home and … [Read more...]

by Kaleigh Richards | With the changing season and warm weather upon us, there is a tendency for people to push their body beyond what it is prepared for. Muscles that are pushed too far too soon tend to become very sore. The cause of this soreness is known as Delayed Onset Muscle Soreness (DOMS). DOMS occurs as a result of micro-tearing in the muscle fibers. It is very important to prepare the body for any new or more frequent activities that it will endure. The muscles in the body … [Read more...]