Your resource guide for natural health and holistic living
Written By Martin Rutherford, D.C., C.C.S.T. and Randall Gates, D.C., D.A.C.N.B. | Do you often feel that you are a professional dieter? You’ve tried them all, lost weight (or didn’t), then stopped eating or drinking what was part of “the program” and within a few weeks to a few months put back on all the weight--and then some. Multiple sources indicate that at any given time over 50 percent of Americans are on a diet. It is estimated that dieting is over a $50 BILLION per year … [Read more...]
By Bruce Eichelberger, OMD Nuts are a wonderful snack. They’re rich in important nutrients and hearty enough to sustain us between meals. But there is a downside to eating too many nuts. Let’s look at the good and not so good qualities of this popular snack food. First, The Good News In addition to supplying important nutrients, especially essential fatty acids (EFAs), nuts are quick, easy, portable and tasty. This makes them wonderful travel foods and great for satisfying us between … [Read more...]
By Brittany Russell Gregor Johnson, originally from Australia, has made his home in Reno since 1999. He has a 25-year background in marketing and product development, information systems and management. After toying with the idea of owning his own business, Gregor is now the only distributor for Elmore Oil in the U.S. “I always wanted to set up a business with a product I could believe in,” said Gregor. Gregor attributes his discovery of Elmore Oil to his father who still lives in … [Read more...]
Tipping the Balance In Your Favor By Liz Karger WHEN HEALTH IS ABSENT, Wisdom cannot reveal itself, Art cannot manifest, Strength cannot fight, Wealth becomes useless, and Intelligence cannot be applied. - Herophilus, Greek Physician, 335-280 BC A simple and profound truth: health enriches life’s quality. Reaching thriving health seems a daunting journey with endless routes to explore. Less than 125 years ago, we lived our lives by firelight and feared the diseases passed from person … [Read more...]
Common Factors In Many Common Diseases & Conditions By Liz Karger Chronic systemic inflammation is a component of many common diseases: heart disease, cancer, Alzheimer’s, diabetes, lupus, multiple sclerosis, arthritis, and conditions like periodontitis, eczema, dermatitis, colitis, chronic pain and allergies. But what is chronic systemic inflammation and how is it linked to disease? Inflammation is your body’s healing response to injury or irritation, characterized by pain, swelling, … [Read more...]
By Mark Gunderson, MD Age Management Medicine (AMM), or Anti-Aging Medicine, is a state of the art medical science whose goals are optimal health and restoring youthfulness in adult patients. The concept of Age Management Medicine began after a landmark study published in the New England Journal of Medicine in 1990. 12 adult males placed on human growth hormone were studied. The authors noted that the participants clinically looked 10 to 15 years younger following six months of therapy. Body … [Read more...]
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