by June Milligan, M.Ed., CCHt |
Our daily lives are ruled by suggestions that we can either accept or reject. As adults, we have the choice whether or not to accept the suggestions made to us by our culture, peers or family. If these suggestions are repeated often enough our minds accept them as facts and [...]

Written by June Milligan, M.Ed., CCHt
Those who benefit from hypnosis know that truly astonishing results can be obtained through this process. According to James Stewart, MD, “despite variations in hypnotic techniques, patients treated with hypnosis experienced substantial benefits for many very different medical conditions.”
The purpose of medically supported hypnosis for diabetes is to bring about [...]

Written by Nancy Pfaff, CCHt, NLP
Have you noticed that some people seem to speak to groups like they were born for it?  Don’t believe it. For most of us, it takes overcoming a lot of anxiety in order to take the chance of presenting ourselves in front of either strangers or colleagues. This anxiety is [...]

by June Milligan, M.Ed., CCHt |
Do you remember watching the old movie The Three Faces of Eve? It was based on a true story about a woman who had three distinct and separate personalities. The movie was well known for another reason because it was Paul Newman’s first glimpse of Joanne Woodward, who played [...]

The Mind-Body Connection
By June Milligan, M.Ed., CCHt
While conventional medicine saves lives daily, using medical hypnotherapy can relieve suffering even more, help regain health from disease, speed recovery from injury and prevent illness.
This is because therapeutic hypnosis mobilizes the inner healing resources lying dormant in every person. These resources are activated and harnessed through hypnosis.
We know [...]

By Brittany Russell
From far-away places and a life of variety, June Milligan of Joyful Changes Hypnosis has made Reno her home for the past three years. June offers her clients relief and release from such things as smoking, weight gain, anxiety, stress, self esteem issues, pain and addictions.
June discovered this career path while dealing with [...]

What to do about Procrastination
By Tonda Adams, JD, CCHT
Have you ever put off something that needed to be done and then felt guilty? Simply put, procrastination means “to put off intentionally and habitually” or “to put off intentionally the doing of something that should be done.”  Do you know of anyone who has not procrastinated [...]

By Sara Piccola
If you’re suffering from a phobia, fear, addiction, self-esteem issue or other type of trauma, Tonda Adams might be the person for you. Tonda is a hypnotherapist. She focuses on empowerment and personal change using hypnosis and therapy as tools to get to the core of the problem.
Adams is a Certified Master Hypnotherapist, [...]

By Tonda Adams, JD, CCHT
Imagine a pendulum moving slowly in front of your eyes. Keep your focus on the pendulum…slowly moving back and forth…back and forth…Maybe you are experiencing something…Perhaps a feeling… or nothing at all… Eyes getting tired and heavy… so heavy… eyes wanting to close and it is okay to resist….Perhaps it’s just [...]