Your resource guide for natural health and holistic living
Vitamin E is one of the most popular supplements; and for good reason--it is an amazing supplement. I have been so convinced of the importance of vitamin E that I've been taking it for over 30 years. Vitamin E is an indispensable member of the body's antioxidant system. But that's not all. Vitamin E has other functions, some completely unrelated to its role as an antioxidant. In addition to its powerful antioxidant properties, vitamin E: Promotes heart health. Promotes … [Read more...]
Written By Ffjorren Zolfaghar | Our cover displays an image of lustrous pomegranate seeds, alongside an iconic shape. What do these two red and eye appealing objects have in common? The heart. The pomegranate, native to Iran (Persia), packs a heart-healthy punch. The history of the pomegranate is intriguing in itself, but the modern day use plays the true beat of this story, as the properties in its juice help reduce the risk of heart disease, according to research. The juice is said to … [Read more...]
Serve this heart-healthy fish with steamed green beans and a slice of whole-grain bread for a nutritious meal. Ingredients: 4 (4 oz.) salmon fillets sea salt to taste 1 Tbsp. balsamic vinegar 3 Tbsp. olive oil 1/4 cup lemon juice 1 clove garlic, minced 1 sprig fresh rosemary, minced Season salmon fillets to taste with sea salt and place into a shallow glass dish. Whisk together vinegar, olive oil, lemon juice, garlic and rosemary; pour over salmon fillets. Cover and refrigerate at least … [Read more...]
What are Omega 3 fatty acids and why are they important additions to a healthy diet? Research indicates that proper levels of omega-3 fatty acids aid in healthy heart function, reduces inflammation, maintains bone health, decreases depression, is essential for eye development and critical for infant brain development and optimal nerve function. The typical Western diet is lacking in Omega 3 fatty acids and abundant in the omega 6 fatty acids. The recommended ratio is 2:1. Most Americans are … [Read more...]
Written by Sara Piccola Nothing says unconditional love like the companionship of a furry family member. Most people will agree their pets add daily joy to their life; however, recent research shows that having a pet has a very positive impact on several aspects of our health as well. The most obvious way pets impact our lives is their ability to elevate our mood. It is nearly impossible to remain in a bad mood when you walk through the door to an anxiously awaiting dog, or when your cat … [Read more...]
Submitted by Stacy Kendall, American Heart Association Our hearts. Our choice. Many women are surprised to find that heart disease is the number one killer of American women, but it is also one of the most preventable health conditions. With simple lifestyle changes, even the busiest of women can take positive action to reduce their risks of heart disease and protect their health. 10 Ways to Love Your Heart • Get regular checkups. • Know your blood pressure and cholesterol … [Read more...]
This site is part of the Healthy Beginnings Inc. © 2006, 2007, 2008, 2009, 2010, 2011 All Rights Reserved
Privacy Policy
All content posted on this site is commentary or opinion and is protected under Free Speech. Healthy Beginnings Inc. and www.HBmag.com is not responsible for content written by contributing authors. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Healthy Beginnings Inc. assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.