The secret to a healthy immune system is simple, and actually not too difficult; but all the same, it does take daily discipline. Let’s look at some myths and focus on the area that will keep you healthier.

An immune system is a system of biological structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells. It detects a wide variety of agents, from viruses to parasitic worms, and needs to distinguish them from the organism’s own healthy cells and tissues in order to function properly. Detection is complicated, as pathogens can evolve rapidly, and adapt to avoid the immune system and allow the pathogens to success- fully infect their hosts.

The immune system, an amazing protectio­n mechanism, is inside your body. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. To understand the power of the immune system, all that you have to do is look at what happens to anything once it dies. That sounds disgusting, but it does show you something very important about your immune system.

Does Being Cold Make You Sick?

Almost every mother has said, “Wear a jacket or you’ll catch a cold!” Is she right? So far, researchers who are studying this question think that normal exposure to moderate cold doesn’t increase your susceptibility to infection. Most health experts agree that the reason winter is “cold and flu season” is not that people are cold, but that they spend more time indoors, in closer contact with other people who can pass on their germs.

Adopt Healthy-living Strategies.

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults, and is bolstered by healthy-living strategies such as these:

Don’t smoke

Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat

Exercise regularly

Maintain a healthy weight

Control your blood pressure

If you drink alcohol, drink only in moderation.

Get adequate sleep

Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly

Get regular medical screening tests for people in your age group and risk category

Check Your Nervous System.

The autonomic nervous system (ANS) controls your heart rate, blood pressure, body temperature, pupil size, sweating, immune system, mucus production, caliber of the airways, blood sugar levels, certain adrenal hormone levels, and many digestive functions. All of these are controlled ultimately by the center nervous system (CNS), which is made up of your brain and spinal cord and nerves. If any of the communication is blocked or decreased, due to a subluxations or pinched nerve, your system cannot work at its optimum level.

Things to Do If You Happen To Get Sick.

Don’t over-exert yourself

Keep your stress levels down

Drink lots of water

Try taking Juice Plus, doTerra essential oils, probiotics and other herbs

If your body is not responding within a timely manner, see your M.D. in order to rule out other problems, or the need of antibiotics.

References:

www.Science.howstuffworks.com

www.Lifehack.org

www.Health.harvard.edu

www.Mdwellnessmd.com

As a physician treating cancer with integrative/alternative medicine, one of my greatest challenges and biggest frustrations, is having the patient present to me after they are already sick. That is the paradigm in medicine in this country, and has been for many years: wait until you are sick and then go to the doctor for the “cure!” Immune boosting is one way to help prevent getting sick in the first place.

Technically called “Immune Enhancement Therapy,” this approach consists of the use of particular IV and oral substances, as well as mental/psychological techniques, with the goal of strengthening and balancing the immune system.

Just as there are many different substances that can suppress the immune system, there are as many that can build, strengthen and balance it.

Intravenous vitamin C, in the dosage range of 15-50 grams (that’s 15-50,000mg), is widely recognized as being viricidal (deadly to viruses) in and of itself, but also very strengthening to the immune system. One of the mechanisms is by increasing the ability of certain white blood cells to produce internal peroxide. This gives them a greater bacterial and viral fighting tool, because peroxide is deadly to them.

Heavy metals (lead, mercury, aluminum, etc.) are known to inhibit the immune system. It stands to reason then, that removing these substances from the body will help build the strength of the immune system. This is accomplished through oral or intravenous chelation therapy, using a compound called calcium EDTA. Interestingly, this therapy has been recognized by the AMA for treatment of heavy metal toxicity, since the 1920’s!

Oxidative therapies are another category of treatments that can be applied to help improve the function of the immune system. The use of ozone and hydrogen peroxide increase the oxidative stress on the cells of the body.  Normal cells have metabolic mechanisms to deal with and neutralize this stress. However, cancer cells, and many microorganisms that prey on the immune system, cannot handle the stress and therefore succumb to it.

UBI (ultraviolet blood irradiation) is a new/old treatment that was started in the US in the 1920’s. Its focus shifted to Eastern Europe in the 1960’s as pharmaceuticals became more popular for treatment in the United States.  Amazingly, the EPA has issued a policy statement “recognizing the therapeutic benefit of UBI in treating viral diseases and some forms of cancer.” It has been demonstrated to be superior to drugs in treating chronic viral infections. Also, a number of studies have demonstrated that UBI is very stimulating to the immune system in general.

These therapies obviously must be done in a clinic setting under the supervision of a trained and experienced physician. Some things that can be done at home are taking extra Vitamin A and D3 and/or the herbs Echinacea, sweet violet, cleavers, red clover and burdock. They are all known to be of great benefit to the immune system.

The next thing a person must realize is that they must practice some form of relaxation steps on a regular basis to turn down their stress level. Over activity of the sympathetic (adrenal overdrive) nervous system is widely known to suppress the immune system. Stimulation of the “relaxation response,” by whatever means, enhances the immune system.

These are general steps that can be utilized in “Immune Enhancement Protocol” to help a healthy person stay that way. Each individual would require a unique program based on their age, state of health and medical history.

In these days of economic considerations it is also much more cost effective to keep oneself healthy than to wait for disease to develop.

References:

1. Shealy, C. Norman, M.D., Ph.D., The Illustrated Encyclopedia of Natural Remedies, Element Books Inc., Boston, MA, 1998.

2. www.drsubi.com

For more info, contact Reno Integrative Medical Center at (775) 829-1009 or visit online at www.renointegrativemedicalcenter.com

Today, one out of three Americans will get cancer, which is the 2nd leading cause of death in the US. You don’t have to be a statistic. Boost your immune system to help prevent illness and disease, including cancer. If you are already having health challenges, having a strong immune system will maximize your body’s healing potential.

In Part I: Don’t Be a Cancer Statistic, the importance of how to detoxify/cleanse toxins from the body, and then how to rebuild with proper diet, nutrition and supplements were discussed. Detoxification and rebuilding are both crucial to health, healing at the cell level and in building a strong immune system. Reducing toxic exposure and stress reduction are also important to assure a strong immune system for vibrant health.

REDUCE YOUR TOXIC EXPOSURE: A recent report by the Columbia University School of Public Health estimated that 95 percent of cancers are caused by diet and environmental toxicity.  Studies show that there are over 287 chemicals present in a newborns’ blood with 180 of these known to cause cancer!

Here are some startling statistics:

• There are over 80,000 chemicals produced in North America

• There are over 3,000 chemicals added to our food supply.

• There are over 10,000 chemical solvents, emulsifiers and preservative used in food processing.

• There are over 1,000 new chemicals introduced each year.

Chemicals are toxic, foreign invaders to the body; they activate the immune system. The more toxins we put into the body, the harder the immune system must work. An overworked immune system eventually becomes ineffective in fighting disease and cancer. Eliminating the number of toxins that we ingest, breathe in, put on our skin or come in contact with will take stress off of the immune system. Here are some steps that can be taken to decrease your exposure to toxins.

• Water: Install water filters, both for drinking and bathing. Our water is polluted with agricultural, factory and automobile pollution chemicals, prescription and over-the counter drugs, heavy metals and human waste. All these make their way into our lakes, rivers and ground water, only to be pumped back out of the ground and be treated with more chemicals (chlorine) to purify it for safe drinking water. According to the U.S. Council of Environmental Quality, “Cancer risk among people drinking chlorinated water is 93 percent higher than among those whose water does not contain chlorine.” When you take a shower, you breathe in chlorine fumes and absorb it through your skin.

• Personal Care Products: Buy products made from natural ingredients, herbs and essential oils that are preservative free: Most toothpaste, deodorants, cosmetics, soap and shampoos, feminine hygiene products and hair dyes are filled with hundreds of chemical toxins and will increase your risk of cancer. Check out the ingredients of your toothpaste.  You may be starting your day with a hefty dose of chemicals that go directly into your bloodstream.

• Reduce Exposure to Electromagnetic Frequencies: EMFs create changes in the body on a cellular level and can cause tumors, cancer and memory problems. Use cell phone protectors & dirty electricity blockers in your home.

• Food: Eat organic whenever possible including all meats and dairy. Avoid processed foods genetically modified and irradiated foods. In other words, buy healthy whole foods and prepare meals at home as much as possible.

• Eliminate non-stick cookware: They emit toxins from the synthetic lining and usually have aluminum as their base, which will help your Alzheimer’s along. Use stainless steel.

• Reduce/eliminate use of Microwave Ovens: Microwaves cause molecular & chemical changes in the food which is detrimental to your health. It also destroys food nutrients.

• Packaging: Carcinogenic, toxic substances are transferred from plastic, aluminum foil, aluminum cans, and Styrofoam into our food and body.  Choose glass bottles, paper bags, cardboard containers and canned goods with protective enamel linings.

• Purchase environmental friendly cleaning products: Go green to get clean! Just breathing in those toxic fumes is detrimental to your health!

REDUCE EMOTIONAL & PHYSICAL STRESS: “The natural healing force within each one of us is the greatest force in getting well.”

The saying “Stress Kills” is true; it sets in motion your “fight or flight response,” to prepare the body for action. Unfortunately, many of us are continually in this stress response mode, which eventually can have a devastating effect on your physical health.

Research has now shown, beyond any reasonable doubt, that human emotions have a direct influence on the way our cells function in our body and on our DNA! Emotions can affect your health in a positive or in a destructive way, depending on the emotion; they can cause physical imbalance and make you sick or they can make you well! The energy associated with the emotion of anger will have a very different affect on your physical body compared to the emotion of joy or gratitude.

Here are a few suggestions for reducing stress and improving physical and emotional well-being:

• So-Sound Therapy: Relaxing and healing both physically and emotionally! Lie on a So-Sound table and experience a musical massage that not only feels great, but breaks the stress cycle and changes brainwaves to a meditative state and begins to balance cell energies. Certain musical tones have been proven to repair DNA! Backed by research.

• SomatoEmotional Release: Reconnect with yourself by processing emotional or physical trauma from the central nervous system. A gentle hands-on therapy that is meditative and relaxing.

• Quantum Indigo Biofeedback: Reduces stress and re-trains the body energetically while you relax on a sound table. Balances erratic body frequencies, which occurs with emotional stress, illness, injury and can help boost the immune system. Maximizes your healing potential and promotes health and well-being.

• Massage Therapy: Relaxing and both emotionally and physically healing. Try an oncology or lymphatic massage; which reduces anxiety, improves energy stimulates the lymphatic system, improves metabolism, promotes the removal of bodily toxins and waste, and encourages a healthy immune system.

• Exercise: Exercise not only improves your physical health in many ways but also helps to reduce mental tension and stress. Exercise, even just walking, also improves lymph flow which will boost your immune system.

• Yoga: Heals and balances on all levels, physically, mentally and spiritually.

• Meditation/Prayer: Quiets the mind, relaxes and reduces stress.  Settle into your heart and connect to your higher self.

• AN ATTITUDE OF GRATITUDE!

References:

1. Fitzgerald, Patricia, M.D. The Detox Solution. Illumination Press. May, 2001.

2. Bollinger, Ty. Cancer, Step Outside the Box. Infinity 510 Squared Partners. July, 2006.

3. Wolfe, David. The Longevity Now Program. www.longevitynowprogram.org.

4. Braden, Gregg. The Devine Matrix. Hay House. January, 2008.

For more info, contact Sierra Sports and Spine Healing Center at (530) 587-9355 or visit online at www.sierrahealing.com.

Part 1.

Today, one out of three Americans will get cancer, which is the 2nd leading cause of death in the USA. You don’t have to be a statistic. Boost your immune system to help prevent illness and disease, including cancer. If you are already having health challenges, having a strong immune system will maximize your body’s healing potential.

Our immune system is the body’s first line of defense against invaders such as viruses, bacteria and all foreign or toxic substances that enter the body; ones that we have inhaled, eaten or absorbed by the skin. It also destroys cancer cells. Unfortunately, our immune systems are being overworked due to the large amounts of toxins that we are being exposed to in our modern world. Eventually the immune system is overtaxed and starts to break down; it becomes less efficient in neutralizing and destroying unwanted guests, toxins and abnormal cell growths. We get sick.

Participating in a comprehensive program including detoxification/cleansing, proper diet and nutrition; along with reducing toxic exposure and most importantly stress reduction, will really give your immune system a boost so it can do a great job for you! If you don’t know where to start try a health professional who has training and knowledge regarding cleansing and nutrition.

1.            DETOX & CLEANSE: “If we put fresh new wine into an old wineskin, the new wine will turn sour and be worthless” Cleansing is a must! Our bodies are being overburdened with toxins at a rate that exceeds the body’s natural ability to cleanse and eliminate toxins. The result is chronic illness and disease, pain, accelerated aging, low energy and decreased mental clarity. Reducing toxic load in the tissues and blood will reduce the stress on the immune system, improve tissue oxygenation and transform sick cells to a healthier state!

•            Ionic Footbaths: Detoxify while you relax with your feet in a warm water bath. Ionic footbaths are an effective way to release toxins and heavy metals from the body.

•            Far Infrared Saunas: Feels fabulous, especially during this cold winter! Facilitates a deep, detoxifying sweat at a comfortable air temperature. Eliminates toxins, pesticides, heavy metals and kills viruses! Makes your skin amazingly soft!

•            Herbal Cleansing, colon, liver, kidneys & blood: Colon-rectal cancer is the leading cancer in the U.S.  Eighty percent of the immune system response is located in the intestinal tract. Thus, the entire health of the body depends on how efficient the intestinal tract is at absorbing nutrients and in the elimination of wastes; you need to clean it out so it can do its job! Your liver is like your body’s oil filter, and when clogged and dirty, it can’t filter toxins out of the blood; they start being stored in your tissues, organs and brain! Yeast, Candida and/or parasites cause many health challenges, which can be eliminated with herbal cleaning products. Organic kits are available.

•            Colonics: Safely removes toxic waste material from the large intestine.

•            Zeolites: Zeolite is a natural, volcanic substance that attracts toxins and heavy metals then safely removes them from the body. Take a zeolite product on a daily basis.

2.            REBUILD: “Let thy food be thy medicine and thy medicine be thy food” Proper diet, nutrition and supplements are crucial to health and healing at the cell level, and to building a strong immune system. Balancing your pH, eliminating acidic foods and eating an alkaline diet all promote ongoing detoxification and will do wonders for your health.

•            Add raw plant foods to your diet: vegetables, nuts, seeds, seaweeds, sprouts, grasses and herbs.

•            Start juicing: particularly veggies.

•            Boost your water intake: 8 to10 glasses of alkaline water a day. Water dilutes acids and literally washes toxins out of the body via urine, sweat and bowels.

•            Daily “green drinks”: provides deep cellular nutrition, alkalizes and detoxifies.

•            Eat Superfoods: 100 percent whole food, packed with minerals, vitamins and nutrients. They are actual food, so you will absorb the nutrition, unlike traditional vitamins/supplement that your body mostly eliminates. Try maca, cacao, goji berries, noni, coconut, acai, aloe vera, spirulina, etc.

•            Eat organic: including meat and dairy.

•            Reduce/eliminate refined flours, sugars, meats and dairy.

•            Reduce/eliminate alcohol, coffee, sodas.

This article will be continued in the next issue of Healthy Beginnings. In Part II you will learn what you can do to reduce your toxic exposure and your stress. This will further boost your immune system and get you on the path of vibrant health!

References:

1. Fitzgerald, Patricia, M.D. The Detox Solution. Illumination Press. May, 2001.

2. Bollinger, Ty. Cancer, Step Outside the Box. Infinity 510 Squared Partners. July, 2006.

3. Wolfe, David. The Longevity Now Program. www.longevitynowprogram.org.

4. Braden, Gregg. The Devine Matrix. Hay House. January, 2008.

For more info, contact Sierra Sports and Spine Healing Center at (530) 587-9355 or visit online at www.sierrahealing.com.

This past June, a Las Vegas resident died after being diagnosed with the Swine Flu. At this day in age it is intolerable that people are still dying from cold and flu viruses! Especially with all of the scientific research proving that simple preventative methods could have been used.

Antioxidants, such as vitamin C, strengthen our bodies against these viruses. A healthy immune system could have saved many killed by this flu. This knowledge should bring attention to the fact that nutritional and integrative practices have yet to be embraced by our hospitals. It is important to note that all other species can make vitamin C except primates (humans), Guinea pigs, fruit flies and fruit bats. Many people are in a state of sub-clinical scurvy, a sign of vitamin C deficiency. A goat makes 13,000 mg of vitamin C daily in its liver, while we make none.

All viruses exert their damage via free radical mechanisms and the best free radical absorber is vitamin C. both orally and intravenously administered, vitamin C is very powerful in protecting against viral injury. Thomas Levy’s MD, JD Vitamin C, Infectious Diseases, and Toxins details over 1200 scientific references confirming vitamin C’s efficacy dating back to 1948, when Fredrick Klenner, MD of North Carolina successfully treated polio and other viral diseases with vitamin C.

Meyer’s cocktail, named after John Meyer, MD in the 1950’s, is a great flu treatment. It contains 50 cc IV of calcium, magnesium, B5, B6, B12, B complex, 5,000 mg of vitamin C and 5 cc of low dose cortisol followed by a 3 percent solution of hydrogen peroxide with manganese and magnesium.

This markedly improves non-resolving flu immediately. With severe illness, increase vitamin C intake to 25,000 mg or 50,000 mg in the Meyer’s cocktail and then follow with the peroxide IV. Viruses and bacteria are killed inside white blood cells by peroxide. The nutrients in the Meyer’s IV empowers the peroxide IV to work better. This combination has been used for over 50 years and it is very safe and effective.

If one begins to get sick with a cold or flu the amount of oral vitamin C that is tolerated is dramatically increased. If one takes two thousand mgs of vitamin C on a daily basis it is possible to take many times that amount when under attack by viruses, often 10,000 mg to 30,000 mg or more. According to Dr. Cathcart’s Rule, as soon as you reach the diarrhea point cut back your dose.

There are many wonderful antiviral strategies available from the realms of nutrients, herbs and homeopathic remedies. Oxidative therapy via peroxide, ozone and ultraviolet light has been used in Germany since the 1920’s. Ozone and peroxide were used in the great equine encephalitis pandemic in Germany and were credited with saving 80 percent of patients’ lives. Oxidative therapy is Mother Nature’s viricide. It turns on the TH-1 immune system of the body, promoting an increase the immune cells cytokines and lymphokines. This turns on the white blood cells and the circulating immune system.

Vitamin A and D as well as zinc and many American and Chinese herbs are wonderful preventives and treatments for the flu. Cassava root and Tapioca root contain buffered, non-acidic vitamin C and are also terrific when taken on a regular basis. Isopathic remedies from Germany are homeopathic remedies made from parts of fungi and bacteria. They marvelously stimulate the immune system and have no toxicity. Others include Penicillium notatum, freqentens, roqueforti and Bacillus firmus. Notatum was the first penicillin discovered by Alexander Flemming in 1929 when the bread mold flew through his laboratory window and killed all the bacteria on a Petridish.

Keeping your immune system strong, no matter what the season, goes a long way in preventing colds and flu’s.

References:

1. Vitamin C, Infectious Diseases, & Toxins by Thomas E. Levy, M.D., J.D. Xlibris Corporation
2. Nutritional Influences on Illness second edition by Melvyn R. Werbach, M.D. Third Line Press

For more info, contact Michael Gerber, MD, HMD of the Gerber Medical Clinic at (775) 826-1900.

Written by Brittany Russell |

An aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content, cumin is the small dried fruit of an annual plant in the parsley family. Superstition during the Middle Ages cited that cumin kept chickens and lovers from wandering. It was also believed that a happy life awaited the bride and groom who carried cumin seed throughout the wedding ceremony. Today, cumin is a wonderful component in a variety of cooking and medicinal recipes.

Native to the Mediterranean, cumin is hot to the palette, lighter in color, and larger than caraway, a spice it is often confused with. Sold whole or ground, the “seeds” come in three colors: amber, white or black. Amber is most widely available; the black seeds hold such a complex flavor, so distinct it should not be substituted for the other two.

Cumin is a popular ingredient in Middle Eastern, Asian, Mediterranean and Latin cuisines, and is one of the main ingredients in curry powder. The spice has a natural tendency to draw out other ingredients’ natural sweetness. Its flavor marries well with beans, chicken, couscous, eggplant, fish, lamb, lentils, peas, pork, potatoes, rice, sausages, soups, stews and even eggs.

The health benefits of cumin for digestive disorders have been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness and dyspepsia.  When consumed as a tea, cumin can also help relieve symptoms of the common cold due to its antiseptic properties. When ginger is added to the concoction, it can help soothe a sore throat.

Cumin can also be applied topically and is said to be a good salve for boils. The salve is usually made with the black cumin, dissolved and made into a paste with water.

Perhaps you aren’t suffering from a specific ailment, cumin makes a great tonic for the body. It is said to increase the heat in the body thus making metabolism more efficient, and can be a powerful kidney and liver herb, boosting the immune system.

As the weather continues to stay cool, add cumin to your next stew or chili, it adds fantastic flavor and boosts your personal health!

How to store: In an airtight container and place in a dry, cool area, away from light. Flavor and aroma can be retained for up to six months.

Cultivation: Requires a long, hot summer of 3-4 months, with daytime temperatures around 86°F; it is drought tolerant. It is grown from seed, sown in spring, and needs fertile, well-drained soil.

Simple tea: One teaspoon of seeds to one cup of water; boil together, then mix with salt and a teaspoon of coriander leaf juice.

Simple Chili:

You will need –

1 lb. lean ground beef, turkey or chuck

1 pound stew meat

32 ounces low-sodium beef broth

3-4 Tbsp. Chili Powder

3-4 Tbsp. ground Cumin

1-2 Tbsp. ground Coriander Seed

1 can dark red kidney beans

1 can light red kidney beans

1 can pinto beans

Brown ground meat and stew meat completely in a large pot. Add all spices

– chili powder, cumin and coriander seed

– and stir well. Add 24 ounces of the broth. Let this simmer over medium heat for no less than four hours, or use a slow cooker for four to six hours. Add all the beans once the meat has had time to absorb the liquid – you may want to add the remaining broth depending on desired thickness. Be sure to taste the chili at this point.

If you want it spicy, add chili powder to taste; if it needs salt, try adding more cumin to taste before reaching for the salt. Allow this to cook through at medium heat for 30 minutes, or on high setting for 30 minutes if using a slow cooker. Serve in warmed sourdough bread bowls topped with cheddar cheese for extra comfort!

References:

1. http://en.wikipedia.org/wiki/Cumin

2. http://www.recipezaar.com/library/getentry.zsp?id=20

3. http://www.indepthinfo.com/cumin/health.shtml

Written by Brittany Russell |

Named for the prickly scales in its large conical seed head, the Native American medicinal plant, Echinacea, resembles the spines of an angry hedgehog (echinos, Greek for hedgehog).

Echinacea can be recognized by its tall stems, bearing a single pink or purple flower and a central cone that is usually purplish-brown in color. The large cone is the seed head with sharp spines. Of nine echinacea species, only three are used for medicinal purposes: Echinacea angustifolia, Echinacea pallida, Echinacea purpurea, often in combination.

Results of archeological digs indicate that Native Americans may have used echinacea for more than 400 years to treat infections and wounds and as a general cure-all. The herb, historically, has been used to treat scarlet fever, syphilis, malaria, blood poisoning and diphtheria.

Today, people use echinacea to shorten the common cold and flu and reduce corresponding symptoms. It is also recommended to help boost the immune system and help the body fight infections. More specifically, echinacea contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.

Echinacea preventing or treating the common cold remains under debate. Several trials have shown that people who take echinacea as soon as they feel sick reduce the severity of their cold and have fewer symptoms than those who do not take the herb.

Echinacea as a supplement contains several chemicals that play a role in its therapeutic effects; including polysaccharides, glycoproteins, alkamides, volatile oils and flavonoids.

The roots of the plant have high concentrations of volatile oils (odorous compounds) while the above-ground parts of the plant tend to contain more polysaccharides (substances known to trigger the activity of the immune system). The combination of these active substances is responsible for echinacea’s beneficial effects, though research suggests that the above ground portion of echinacea purpurea is the most effective.

Echinacea, including one, two, or all three of the medicinal species, is available in extracts, tinctures, tablets, capsules and ointments. As colder weather is upon us, any boost to the immune system could mean the difference between misery and a festive winter season.

Recommended Dosages:

Adult: For general immune system stimulation, during colds, flu, upper respiratory tract infections or bladder infections, choose from the following forms and take three times a day:

• 1 to 2 grams dried root or herb, as tea

• 2 to 3 mL of standardized tincture extract

• 300 mg of powdered extract containing 4% phenolics

• Tincture (1:5): 1 to 3 mL (20 to 90 drops)

• Stabilized fresh extract: 0.75 mL (15 to 23 drops)

• For slow-healing wounds, creams or ointments should be applied as needed.

Pediatric: Adjust the recommended adult dose (based on a 150 lb adult) to account for the child’s weight. If the child weighs 50 lb, the appropriate dose of Echinacea would be 1/3 of the adult dose. Always use alcohol-free preparations for children.

The American Herbal Products Association gives Echinacea a class 1 safety rating, meaning that it is safe when used appropriately and with the guidance of a healthcare professional.

Those suffering from tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases or liver disorders should not take Echinacea. There is some concern that Echinacea may reduce the effectiveness of medications that suppress the immune system. For this reason, people receiving organ transplants who must take immunosuppressant medications should avoid this herb. Consulting a physician concerning specific side effects and interactions with other supplements or medications is recommended.

References:

1. www.umm.edu/altmed/articles/echinacea-000239.htm

2. www.rxlist.com/echinacea-drug.htm

Written by Raine Saunders |

Do you get sick a great deal in the fall and winter months? Many people believe that merely washing your hands more often should do the trick to keep illnesses at bay. But actually, there are many other factors which come into play toward keeping healthy. If you are a person who tends to catch every cold or flu that comes along, here are some tips that really work for avoiding viruses:

• Avoid eating processed foods and refined sugars. Fall and winter months are times when people tend to eat more sugary and processed foods due to holiday activities and gatherings. Sugar is a poison to your body and lowers immune system function. This includes foods such as crackers, chips, most breads, bagels, pastas, cookies, desserts, candy, juice, and soda pop, to name a few. All of these items contribute to lowered immune system and poor health. A good rule of thumb to follow is, if it is not a whole food, avoid eating it regularly. Load up on real, raw, whole foods for snacks and meals alike.

• Continue to eat plenty of fresh fruits and vegetables – especially those in season in your local area. Vegetables and fruits are high in nutrients and antioxidants which help thwart the development of disease and illness.

• Drink plenty of filtered water (mineral water is a plus). Keep a glass container with you throughout the day and sip frequently rather than trying to gulp down several ounces at a time. Avoid plastic containers, tap water, and bottled water. Tap water contains toxins and plastic contains pthalates—both of which supress the immune system and health.

• Make sure you are taking good-quality supplements to fill in the holes where your diet leaves off. Whole-food based, organically produced vitamins and nutrients are the best variety. Don’t skimp on this important component of your health and purchase cheap varieties of these items. Ask a qualified health care practitioner to recommend something for your individual needs.

• Be certain to take a good probiotic each day. Good brands include PB8, Biotics Research, Jarrow, Nature’s Life liquid probiotics (great for kids), and Prescript-Assist for especially low immune function.

• Be certain to take fiber each day. Good brands include Sonne’s, Fiber Fusion by Enzymatic Therapy, and Colon Plus by Biotics Research. Digestive enzymes are a plus as well as they provide digestive enzymes to make certain your food is properly digested and absorbed. A good brand is Digest Gold by Enzymedica. Remember – health begins and ends in the digestive tract. If you are not eating healthy foods, your health will suffer.

• Be certain to take essential fatty acids each day. Good brands include SIBU, Nordic Naturals, and Solgar.

• Watch intake of alcoholic beverages, which tend to increase during holiday months. Drinking excess alcohol can have adverse affects on appetite, blood sugar, blood pressure and cardiovascular function, metabolic processes, and weight. If you are a binge drinker during special occasions, cut yourself off after two drinks and make certain you are eating healthy foods and drinking plenty of water at the same time.

• Make sure you are getting adequate rest and not overextending yourself. If necessary, say no to extra tasks that you know you really won’t have time or energy to accomplish. Stay home on a night when you might normally go out; rest, relax, catch up, and go to bed early (by 10 p.m.).

• Set aside time for some regular exercise, preferably outdoors. In the colder months people tend to go to health clubs more. Many more germs and toxins lurk indoors during colder months, so bundle up and go for a walk, hike, or bike ride. You’ll be pleased with how exhilarated you feel afterward. If you are a winter sport enthusiast, get out on the slopes and go skiing, snowshoeing, or snowboarding. If you are an equine enthusiast, make time to get out on your horse or a friend’s mount during weather that is not icy.

• Set aside time for contemplation, stress reduction, and relaxation. Whether that is a hot bath, a massage, tai chi, yoga, stretching, meditation or some other method you prefer, make sure you give yourself this time to recharge.

• If you do get sick, load up on probiotics, vegetables, fruits, and other raw foods. Take time to pamper yourself, rest and put off things that aren’t necessary so you can get back to a state of health quicker and easier.

• Avoid going to a doctor who will prescribe pharmaceutical drugs and antibiotics. These substances rarely help your body to get better sooner, and actually cause nutrient depletion and lowered immune system function by wiping out friendly bacteria that is vital to health. For information on nutrient depletion caused by drugs, read Supplement Your Prescription: What Your Doctor Doesn’t Know About Nutrition by Dr. Hyla Cass, M.D.

• If you cannot shake a cold, flu, or illness, consider visiting an alternative health care practitioner such as a chiropractor, naturopathic physician, or other qualified individual. These practitioners are often very successful in alleviating health issues and perform treatment based on the cause of the problem rather than just treating symptoms.

If you maintain a good schedule of eating healthy, avoiding processed foods and beverages, take proper supplementation, obtain moderate activity, exercise, rest, and relaxation, you will notice an enormous improvement in the way your health responds. You will have more energy, feel more productive, and avoid catching flus and colds.

References:

1. http://articles.mercola.com/sites/articles/archive/2000/12/31/naturopathic-advice.aspx

2. http://www.acufinder.com/Acupuncture+Information/Detail/To+Stay+Healthy+This+Flu+Season+-+You+Don%27t+Need+a+Shot

3. http://www.eastwindsacupuncture.com/flu-season-stay-healthy-with-chinese-medicine

4. http://www.gaianaturopathic.com/docs/ten_tips_for_cold_flu_season.pdf

For more info, contact Raine Saunders, Consumer Health Writer, Nutritional Consultant, and Educator, via email at raine@agriculturesociety.com.

Balance Your Diet, Reclaim Your Health

By Dr. Robert O. Young and Shelly Redford Young

A Book Review by June Milligan, M.Ed., CCHt |

This is not the first book about the benefits of a correct alkaline/acid balance in your body, and it won’t be the last. Dr. Young explains why the pH level (acid/alkaline balance) of our internal fluids affects every cell in our bodies. It seems that the entire metabolic process depends upon an alkaline environment.

Chronic over-acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. Dr. Young believes that over-acidity is at the root of all disease, and he also believes that’s what is keeping us fat.

In order to create the proper acid/alkaline balance within your body you must eat the proper balance of acid and alkaline foods. That means 80 percent of your diet must be alkalizing foods, like green vegetables. We need much smaller portions of acid foods like meats and grains on our plates. So if you have three-quarters of your plate filled with green vegetables, you’ll be good to go.

The book explains the details of why this is true, exactly what to eat and gives suggestions on how to prepare it. Dr. Young explains how this program will bring you increased quality of life. Over the years he has seen this alkalizing program bring immediate improvement to many who are seriously ill, especially those who are completely confused about what is causing their illness. Dr. Young says that it is only when the body is acidic is it vulnerable to germs – in a healthy base (slightly alkaline) balance, germs can’t get a foothold.

Dr. Young has seen the following changes in his patients after beginning an alkalizing diet: an increase in energy, new mental clarity and powers of concentration, increased strength and stamina, release of excess body fat while increasing muscle mass, brighter eyes and clearer skin, and basically a return to vibrant, personal health.

He believes that “all the body’s regulatory mechanisms (including breathing, circulation, digestion and hormone production) work to balance the delicate internal acid/alkaline balance. Our bodies cannot tolerate extended over-acidity. In the early stages of the imbalance, the symptoms may not be very intense, and may include only such things as skin eruptions, headaches, allergies, colds and flu, and sinus problems. As things get further out of whack, more serious situations arise. Weakened organs and systems start to give way, resulting in dysfunctional thyroid glands, adrenals, liver and so on. If the pH in tissue deviates too far to the acid side, oxygen levels decrease and cellular metabolism will slow. In other words, cells begin to die at an increased rate.”

Dozens of personal stories are given explaining how people who had spent years trying to determine why they were sick and what to do about it, tried Dr. Young’s program and regained their health. These ailments included chronic indigestion, allergies, different types of cancer, fatigue, dizziness, anemia, hypoglycemia, eating disorders, eye problems and everything in between.

In addition, Dr. Young believes that most people don’t drink nearly enough water. He states that what most people interpret as hunger is really the body’s cry for water, and that you should drink at least 4 liters of pure water each day. He reminds us that we can’t count sodas, coffee or other liquids as pure water. His research also shows that you may need a vegetable juice cleanse in order to really get started on a balanced pH program.

He has included dozens of recipes for high alkaline meals in the book, so as you understand the concept, as you read the lists of acid and alkaline foods, it all seems to come together and make sense. Only you can decide to do a gradual balance or an abrupt balance. Dr. Young feels that if you are seriously ill, you need to get your body back into pH balance as soon as possible. His experience with thousands of patients shows that this is vital.

The author quotes Robert Louis Stevenson when he says, “There will come a time when we will sit down to the banquet of our consequences.”  Dr. Young believes that the American public is currently suffering the consequences of an over-acidic diet, and has written this book in order to explain what to do about it.

For more info contact June Milligan, specializing in personal empowerment counseling, medical support hypnosis and eliminating emotional blocks to success at (775) 786-9111.

A Book Review

by June Milligan, M.Ed., CCHt |

The idea that sugars can heal is counter-intuitive to what we have been led to believe. But the authors of this book are not talking about table sugar. They’re describing something called glyconutrients, which consist of eight essential sugars, only two of which – glucose and galactose –are commonly found in our limited, over processed diets.

Studies show that when all eight sugars are available to the body, the health benefits can be astonishing: Individuals regain their ability to fight disease, reactivate their immune systems, and ward off infections.

These eight essential sugars, scientifically known as saccharides, are the basis of multicellular intelligence – the ability of cells to communicate and work together to heal our bodies and to keep us balanced. Even tiny amounts of these sugars – or lack of them – have profound effects.

In test after test, conducted at leading institutes around the world, saccharides have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, ease allergy symptoms, accelerate wound healing and allay autoimmune diseases such as arthritis, psoriasis and diabetes. The debilitating symptoms of chronic fatigue syndrome, fibromyalgia and even Gulf

War syndrome frequently abate after adding saccharides. Bacterial infections including the recurrent ear infections that plague toddlers often respond remarkably well to saccharides, as do many viruses. And for cancer patients, these sugars ease the toxic effects of radiation and chemotherapy – while augmenting their cancer-killing effects.

Sugars That Heal offers a revolutionary new health plan based on the science of glyconutrients – foods that contain saccharides. This book gives guidance for getting all eight of these essential sugars into your diet through supplements and readily available foods, as well as detailed information on correct dosages.

These glyconutrients sound like a panacea for everything, but we all know that our bodies react differently to vitamins, minerals, indeed any substance. Therefore, before you begin to use glyconutrients as preventive self-care, you should discuss it with your physician. Some glyconutrients are not available without a prescription, and some are not recommended if you have certain ailments. The specific supplements which shouldn’t be ingested while taking certain medications are listed in the book. However, you should speak to your doctor before you take any glyconutrient supplements, as your particular system could have an allergic reaction to certain saccharides. It is worth researching this however, as there have been many studies showing the benefits of these sugars.

The scientific names for these essential sugars are mannose, glucose, galactose, xylose, fucose (not to be confused with fructose), N-acetylglucosamine, N-acetylgalactosamine, and N-acetylneuraminic acid. These eight essential saccharides compose the main focus of Sugars That Heal. Only two of these essential sugars, glucose (found in plants and table sugar) and galactose (found in milk products and certain pectins) are common in our diets. Although fructose, found in fruits and table sugar, is also a part of most diets, it’s not an essential saccharide.

For more info contact June Milligan, specializing in personal empowerment counseling, medical support hypnosis and eliminating emotional blocks to success at (775) 786-9111 or june@joyfulchanges.com

Written by Robert Rand, MD |

This article is to introduce the reading public to (PEMF) Pulsed Electromagnetic Frequency energy waves. PEMF is an alternative technique to healing what ails us. This technology was studied and used for many years although not in mainstream medicine. There is evidence that ancient healers who used their hands to channel unseen energy waves did indeed have special abilities. However, it is impossible to tell if someone who claims to have such powers actually does.

The vast majority of ailments are thought to happen at the cellular level. However there is an extra cellular matrix that is now believed by some researchers to be more important to our health than previously thought. This extra cellular matrix is in essence a web that conducts micro-currents and minute amounts of chemical messengers throughout the body to the cells themselves. There is a growing body of evidence that one may actuate positive change in their overall health by gently manipulating the energy fields in this extra cellular matrix. This indeed seems to have been the basis of the healers.

There is a remarkable new technology called ONDAMED that works by using mild sound waves and accompanying magnetic pulses to stimulate the body at various frequencies. While it is not a panacea (a cure-all; a remedy claimed to be curative of all diseases), ONDAMED does seem to be able to help with a large variety of ailments. In fact one feature of ONDAMED is the 174 pre-set programs to help with everything from allergies, digestive problems, heart and lung issues, swelling and scarring, to name a few.

ONDAMED is essentially a pulsed-electromagnetic-feedback device that enhances antioxidants which is effective in treating various types of pain, inflammation, stress related maladies, headaches, fibromyalgia and fatigue. It does so while gently helping the body regain homeostasis—normal physiological function—and boosting the immune system. It has also been used to help people who want to stop smoking and lose weight.

In her new book, BREAKTHROUGH, Eight Steps to Wellness, Suzanne Somers had this to say about the ONDAMED, “I came across yet another marvelous invention called the ONDAMED machine. This is a very sophisticated new piece of equipment you need to urge your doctor to purchase. ONDAMED is safe and noninvasive; it promotes improved circulation, wound healing, bone regrowth, and pain relief for conditions such as fibromyalgia. These conditions resolve quickly as though the body simply needs a small signal to jump start the healing process. I now use the ONDAMED machine and the results have been truly miraculous.”

ONDAMED is an amazing breakthrough in technology that makes an ancient healing technique easily available to patients in the modern day.

Reference:

1. Stedman’s Medical Dictionary by Stedman’s

2. Breakthrough: Eight Steps to Wellness by Suzanne Somers Publisher: Crown; (09-09-08)

3. Energy Medicine: The Scientific Basis by James L. Oschman and Candace Pert Churchill Livingstone; (06-15-00)

4. Dr. Kessler Ondamed e-book and website:

5. www.dr-kessler.com/dr_kesslers_e-book_on_ondamed.php

For more info, contact Robert Rand, MD of Rand Family Care at (775) 826-7263.

5 Tips to Living a Raw Lifestyle

By Linda Devers, MS |

You’ve heard the buzz—raw foodies report boundless energy, immediate weight loss, the clearest eyes, and invincible immune systems! Raw food includes cooked food that hasn’t been heated above 115 degrees F. Cooking above this temperature destroys important enzymes that activate digestive processes in the body. Enzymes are present in all raw foods. So you want to join in?

Here are 5 tips to living a raw lifestyle; see the online article for more details on each tip.

Tip #1:  Start Where You Are: Equipment

Start with a sharp knife and a cutting board, an old-fashioned box grater, a vegetable peeler, and a blender.

Tip #2:  Get the White Out

• Replace sugar with agave nectar

• Remove white flour

• Eliminate table salt and use either Himalayan or Celtic salt

• Eliminate white rice and substitute quinoa

• Remove dairy and substitute nut milks and nut cheeses

Tip #3:  Less is More

Begin by preparing smaller amounts; raw food is bulkier, so less is more. The following are great choices.

• Green Vegetables: spinach, kale, chard, broccoli, asparagus, cabbage, and collard greens

• Other Color Vegetables:  add a rainbow of colors such as carrots, beets, tomatoes, avocados, cucumbers, and squash.

• Fruit: Eat lower glycemic fruits like strawberries, cherries, lemons, limes, and cranberries. Consume moderate amounts of

apples and pears.

• Sea Vegetables & Algae:  Start with nori and sea palm fronds. Add algae such as spirulina, chlorella and blue-green algae

through supplements.

• Fermented Foods: Use apple cider vinegar and eat raw sauerkraut.

• Nuts and Seeds: Use raw, organic hazelnuts, pumpkin seeds, and almonds. See Tip #4.

• Oils:  Use cold-pressed olive oil, flax seed oil, and coconut oil.

Tip #4:  Soak It Up!

Most nuts and seeds have enzyme inhibitors that prevent digestion. Soaking (for 8-12 hours) in water is essential, it starts the

sprouting process and removes the enzyme inhibitors. Brazil nuts and hazel nuts can be eaten without soaking because they don’t have any enzyme inhibitors.

Tip #5:  Ask Your Body

Many raw foodies report shifts in their food needs. Honor your body, ask it what it needs, and most of all have fun!

References:

1. Cousens, Gabriel MD, Conscious Eating. North Atlantic Books, Berkeley, 2000.

2. Cousens, Gabriel, MD. Rainbow Green Live-Food Cuisine. North Atlantic Books, Berkeley, 2003.

3. National Institute of Health, DASH Diet Information, www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html

4. Phyo, Ani, Ani’s Raw Food Kitchen. Marlowe & Company, New York, 2007.

5. Pitchford, Paul. Healing with Whole Foods, 3rd Edition. North Atlantic Books, Berkeley 2002.

For more info, contact Linda Devers at Linda@RawIsSimple.com or 510-333-5252.

For complete and detailed info on how to start eating raw, go to www.HBMag.com

L-Arginine

By Kurt Grange, PhD, ND |

Due to its powerful healing properties, the amino acid L-arginine is considered to be the most potent minor nutraceutical ever discovered. It is actually referred to by scientists as the “Miracle Molecule.” It was part of a study that won the 1998 Nobel Prize in Medicine. Since then, the therapeutic agent in L-arginine has been validated by thousands of clinical studies.

Medical researchers, like those at Columbia University, are referring to L-arginine as the “magic bullet” for the cardiovascular system and heart disease, as well as for a variety of other chronic conditions. Its usage is now taught to medical students at Columbia University College of Physicians and Surgeons.

L-arginine is used as fuel for the cells lining the blood vessels as well as the body’s chief source for creating nitric oxide. The Nobel Prize landmark discovery of the functions of nitric oxide concluded that without nitric oxide, human life would be impossible. Nitric oxide protects the heart and blood vessels from free radical damage and plaque formation. Nitric oxide relaxes arteries which helps control blood pressure and increases blood flow to the organs, especially the brain, liver, kidneys, heat, and sex organs.

Research has also investigated arginine’s benefit to the immune system. This amino acid appears to increase the ability of natural killer cells to destroy dangerous mutating cells (think cancer) in the body. As a side effect, nitric oxide is toxic to bad bacteria and parasites.

Research further shows L-arginine can also help improve reproductive, pulmonary, renal, digestive and liver functions. L-arginine acts as an antioxidant that can inhibit the oxidation of fats and support healthy lipid levels in the blood stream. It may also scavenge superoxide anions and hydrogen peroxide, two dangerous free radicals.

What about the weekend sports buffs or the competitive athlete? L-arginine contributes to the production of creatine in the body.

Creatine is an energy source for our muscles that enhances strength and endurance. It also relaxes blood vessels thereby increasing blood flow to the muscles. The added blood flow increases oxygen levels in the muscles and brain which will increase aerobic respiration muscle contraction (aerobic respiration creates the metabolic by-products of carbon dioxide and water), forestalling the body’s change to anaerobic respiration which creates the metabolic by-product lactic acid. The end result of taking an L-arginine supplement is increased performance maintained over a longer period of output with much less recovery time.

After heavy exercise or an injury, the body may not produce enough L-arginine to keep up with demands. Supplementation can support injury repair while staving off the normal after-injury muscle wasting.  It is particularly effective in preventing the breaking down and subsequent loss of protein in injured muscles.  L-arginine is ideal for athletes who suffer an injury, but don’t want to lose muscle or strength while they recuperate (ie. muscle atrophy while your leg is in a cast).

The RDA for L-arginine is 1,000 mg; however, most practitioners believe that unless you are a diehard couch potato, you need at least 3,000 mg per day.

Obesity, HGH, & L-Arginine

Obesity is characterized by (1) increased levels of insulin and (2) low human growth hormone (HGH) release.

Insulin increases fat and carbohydrate storage while HGH stimulates lypolisis (fat-burning). Studies show that when there is a higher ratio of HGH to insulin, humans tend to be leaner. The combination of high insulin and low HGH increases the possibility of obesity. L-arginine is the main agent responsible for restoration and maintenance of HGH in humans.

The benefits and functions attributed to oral ingestion of L-arginine include:

• Being a precursor for the synthesis of Nitric Oxide.

• Stimulation of the release of the most important anti-aging hormone in the body, HGH growth hormone.

• Improving immune function.

• Reducing healing time of injuries (particularly bone and connective tissue).

• Reducing the risk of heart disease.

• Increasing lean muscle mass

• Reducing body fat.

• Helping to improve insulin sensitivity.

• Helping to decrease blood pressure.

• Improving sperm production and motility.

And, because of L-arginine’s ability to relax blood vessels and increase blood flow, it is considered to be a natural alternative to Viagra. Now there’s a side effect that could be good for a change.

L-arginine cautions:

L-arginine undermines the effect of lysine in suppression of viral infection. Therefore, for a person infected with viruses (e.g, herpes), it is recommended to reduce L-arginine supplement dosage or not to eat foods high in L-arginine. Pregnant and lactating women are advised to be cautious with their arginine intake and dosage.

Dietary sources of L-arginine:

Arginine is a nonessential amino acid, meaning it can be manufactured by the human body, and does not need to be obtained directly through the diet. The biosynthetic pathway however does not produce sufficient arginine, and some must still be consumed through diet. Arginine is found in a wide variety of foods, including:

* Animal sources: dairy products (e.g. cottage cheese, ricotta, milk, yogurt, whey protein drinks), beef, pork (e.g. bacon, ham), poultry (e.g. chicken and turkey light meat), wild game (e.g, pheasant, quail), seafood (e.g. halibut, lobster, salmon, shrimp, snails, tuna in water)

* Vegetarian sources: wheat germ and flour, buckwheat, granola, oatmeal, nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazel nuts, pine nuts, peanuts), seeds (pumpkin, sesame, sunflower), chick peas, cooked soybeans, chocolate

* Other: some energy drinks

References:

1.  Maureen Kennedy Salaman, All your Health Questions Answered Naturally. Bay to Bay Distribution, Inc. 1998

2. James F. Balch, MD, Mark Stengler, ND, Prescription for Natural Cures. John Wiley & Sons, Inc. 2004

3. http://www.mayoclinic.com/health/l-arginine/NS_patient-arginine

4.www.dietaryfiberfood.com/l-arginine.php

For more info, call Dr. Kurt Grange at 775-825-7727.

By Kurt Grange, PhD, ND |

The most important function of iron in the body is the production of hemoglobin and myoglobin (a form of hemoglobin found in the muscle tissue that stores oxygen) and the oxygenation of red blood cells. Iron is the most abundant mineral in the blood. It is essential for the formation of many metabolic and digestive enzymes. It contributes to overall growth. Iron is also required for a healthy immune system and for energy production.

Iron deficiency is most often caused by insufficient iron in the diet. However, it may also result from:

• intestinal bleeding

• excessive menstrual bleeding

• a diet high in phosphorus (meat and cola type soft drinks)

• poor digestion (lack of digestive enzymes)

• long-term illness

• ulcers

• prolonged use of antacids

• excessive coffee or tea consumption

• Strenuous exercise and heavy perspiration.

The main symptom of iron deficiency is anemia, which leads to chronic tiredness, loss of mental alertness and sluggish metabolism. Anemia is created when there is an inadequate production or incomplete formation of red blood cells. This situation can be caused by too little iron, copper or B vitamins in the diet. Also, any condition that leads to the too-rapid destruction or loss of red blood cells (hemorrhage, menstrual flow and flowing wounds) can bring about anemia.

Other signs of iron deficiency are brittle hair, difficulty swallowing, digestive disturbances, dizziness, fatigue, fragile bones, hair loss, inflammation of the tissues of the mouth, nails that are spoon-shaped or have ridges running lengthwise, nervousness, obesity, pallor, slowed mental reactions and “restless leg” syndrome.

Because iron is stored in the body, excessive iron intake can also cause problems. Too much iron in the tissues and organs leads to the production of free radicals and increases the need for vitamin E. High levels of iron have also been found in association with heart disease and cancer. The buildup of iron in the tissues has been associated with bronze skin, cirrhosis of the liver, diabetes and heart disorders.

Sources of Iron

Iron is found in eggs, liver, meat, poultry, green leafy vegetables and whole grains. Other food sources include almonds, avocados, beets, blackstrap molasses, brewer’s yeast, dates, dulse kelp, kidney and lima beans, lentils, millet, peaches, pears, dried prunes, pumpkins, raisins, rice and wheat bran, sesame seeds, soybeans, and watercress.

Herbs that contain iron include alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quai, eyebrite, fennel seed, fenugeek, horsetail, kelp, lemongrass, licorice, milk thistle seed, mullein, nettle, oats straw, paprika, parsley, peppermint, plantain, raspberry leaf, rose hips, sarsaparilla, uva ursi and yellow dock.

Intake of iron and iron reserves are often lower among vegetarians and vegans, particularly amongst female vegans and vegetarians, than the general public. Vegetarian diets may contribute to the risk of iron deficiency.

The RDA recommendation for supplemental iron is 10-15 mg. per day. The optimal suggested intake of supplemental iron is 15-30 mg per day. Any iron supplementation should be augmented with supplemental copper and ionic calcium.

The best forms of supplemental iron for the body to absorb and assimilate are colloidal ionic iron, and chelated ferrous iron. There must be sufficient hydrochloric acid (HCl) present in the stomach in order for iron to be absorbed. Copper (a vital bonding element for iron during hemoglobin production), manganese, molybdenum, vitamin A and the B-complex vitamins are also needed for complete iron absorption. Taking vitamin C can increase iron absorption by as much as 30 percent. Supplemental ionic calcium is synergistic with iron for hemoglobin production.

NOTE: If you are eating correctly and utilizing the iron rich foods listed above, your iron level should be easily maintained. Do not take additional iron supplements with out the direction and observation of a qualified health practitioner.

Excessive amounts of zinc and vitamin E interfere with iron absorption. Iron utilization may be impaired by rheumatoid arthritis and cancer. These diseases can result in anemia despite adequate amounts of iron stored in the liver, spleen and bone marrow. Iron deficiency is also prevalent in people with candida or herpes infections.

CAUTION: Do not take iron supplements if you have an infection. This is because bacteria require iron for growth. The body “hides” iron in the liver and other organs when an infection is present. Taking extra iron at this time will encourage the growth of harmful bacteria in the body.

References:

1. Dallman PR. Biochemical basis for the manifestations of iron deficiency. Annu Rev Nutr 1986;6:13-40. [PubMed abstract]

2. Andrews NC. Disorders of iron metabolism. N Engl J Med 1999;341:1986-95. [PubMed abstract]

3. Haas JD, Brownlie T 4th. Iron deficiency, J Nutr 2001;131:691S-6S. [PubMed abstract]

4. Corbett JV. Accidental poisoning with iron supplements. MCN Am J Matern Child Nurs 1995;20:234. [PubMed abstract]

For more info, call Dr. Grange at 775-825-7727 or write him at doctorgrange@aol.com.

By Carla Bennet |

Everyone has experienced sinus issues associated with colds and allergies. Colloidal silver can be a great aid. Colloidal silver refers to microscopic particles of silver suspended in liquid. It was used for many years as a prescribed antibiotic, until pharmaceutical companies found cheaper ways to manufacture drugs with the same effects.

To properly use colloidal silver for sinus problems, use a fine spray and sniff the silver up into your nose. For best results do this while lying on your back on a bed with your head hanging off the edge so that the silver solution sits in the sinus cavity for several minutes. If you do not have access to a bed, stand and bend forward at the waist to accomplish the same results.

After several minutes, stand, blow your nose and you’re on your way! If your nose or sinuses burn (like getting chlorinated water up your nose) the indication is that the silver is taking effect and you should repeat the process several more times for the next few days for full relief. Colloidal silver can be purchased at health food stores and other businesses selling herbs and supplements.

References:

www.digitalnaturopath.com/treat/T305361.html

For more info, call Circle of Life Spa at  775-852-7277.