Written by Brittany Russell
Added to nearly every savory, maybe some sweet, recipe one can think of, salt and pepper is the standard pair found on any dining table. Seemingly better suited for one another than Barbie and Ken, the two spices met during the 17th century and have been together since.
Sea Salt
It all began with [...]

What are Omega 3 fatty acids and why are they important additions to a healthy diet?
Research indicates that proper levels of omega-3 fatty acids aid in healthy heart function, reduces inflammation, maintains bone health, decreases depression, is essential for eye development and critical for infant brain development and optimal nerve function.
The typical Western diet is [...]