Submitted By Vitamin Connection Written By Terry Lemerond | Before the introduction of the synthetic drugs that are used today, iodine … [Read more...]
Standup Paddleboardiing: The benefits that defines your core muscle.
Written by Mike Tessier | The benefit of having a strong core, which is the foundation of your body’s strength, is being able to … [Read more...]
Stand Up Paddling
Written By Mike Tessier | Photo: PeterSpain.com Stand Up Paddling is new to some, but it’s actually an ancient way of … [Read more...]
Salt & Pepper
Written by Brittany Russell Added to nearly every savory, maybe some sweet, recipe one can think of, salt and pepper is the standard pair … [Read more...]
Health Brief – Omega 3
What are Omega 3 fatty acids and why are they important additions to a healthy diet? Research indicates that proper levels of omega-3 fatty … [Read more...]
Gym-Free Exercise!
By Carla Bennett | After a long illness, or simple inactivity, many people don’t know how to begin an exercise program and the idea of … [Read more...]
Follow Us