February 6, 2012

Cover Story – The Pickle

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Written By Ffjorren Zolfaghar | The pickle, also known as a gherkin, is the focus of our cover story. Whether you like them sweet or sour, pickles tend to add flair to a variety of food concoctions. Although they are quite good on their own, it seems they truly make their mark as a companion food. While cozying up to a sandwich, or adding a “je ne sais quoi” sort of flavor to a pate, the pickle adds pizzazz. The word pickle derives from the Dutch word “pekel,” which means brine. A … [Read more...]

Is there such a thing as a healthy Hot Dog?

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Written By Lissie Lyles | Oh the hot dog, one of those foods that gets associated with summer, barbecues and baseball. Hot dogs are in a group of food that has a bad reputation, and its reputation has mostly been well earned. Many hot dogs are often made from very low-quality meats, and contain all sorts of crazy fillers and chemicals that can in no way be defended as healthy. However, hot dog enthusiasts are reluctant to part with their beloved franks, and in recent years there have been a … [Read more...]

Eating in Harmony with the Seasons

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by Gary Danchak, OMD | In order to stay healthy, especially during the cold & flu season of winter, Chinese Medicine recommends that you eat foods that are energetically in harmony with the season. Although it seems paradoxical at first glance, the best way to maintain balance is to bring your internal energy “in” by eating appropriate energetically cold foods in winter and “out” by eating energetically hot food in the summer. In Chinese Medicine all foods have a particular … [Read more...]

Oriental Medicine & Food

By Dr. Bruce Eichelberger, OMD If you’ve been reading the articles in this series, you’re starting to understand that Oriental Medicine treats disease and health in fundamentally different ways than we’re used to thinking in the West. This is not only true from the standpoint of herbs, acupuncture, etc., but also for something as basic as the foods we eat. Today you’ll learn how Oriental Medicine addresses food as medicine. Food = Medicine According to the grandfather of all Oriental … [Read more...]

HEALTH ALERT! Dried Fruit Warning:

Prunes & Pears Found to Contain High Levels of Acrylamide Chemicals – Natural News, Feb. 2008 A possibly carcinogenic chemical found in starchy foods cooked at high heat is found in high quantities in dried fruit, according to a new study conducted by researchers at the Swiss Federal Institute of Technology and presented at a symposium on the chemical that took place in Boston. In the Swiss study, scientists found that acrylamide, a possible carcinogenic among humans, formed in dried … [Read more...]

Why MEAT Gets The HEAT

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By Raine Saunders Since the dawn of humanity, people have eaten meat for food and it has consistently remained a primary source of protein. In recent years, we have witnessed a monumental shift from diets primarily rooted in meat-eating habits to those of vegetarian and vegan. Health rhetoric, news, and medical reports continually advocate the superiority of vegetarian and vegan diets to those containing meat. But are the answers really that black and white? Trying to decipher where the real … [Read more...]

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