By Jaya Faye Paley | Do you have knees? Poles for Walking & Hiking: Walking is great exercise – which almost anyone can do!  And using poles while walking enables you to get a total body workout while enjoying the outdoors and connecting with your buddies. Win/Win/Win! Trekking poles (also known as hiking poles, or walking sticks) are becoming more popular as people are discovering their many positive benefits. Poles get your whole body moving. “Using the upper body while … [Read more...]

By Jesse Cannone | Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, … [Read more...]