Written by Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer
The health and fitness industry is full of new exercise equipment, gadgets and props that purport to be the end-all, be-all in fitness. While most of these “latest and greatest” products ultimately produce lackluster results, there is one new exercise product that has justifiably received [...]

A Few Get Smart Guidelines
Written by Sally LeDuc, PT
Having diabetes may be distressing, but learning how to manage diabetes with exercise can help to lessen some of those fears and reservations. However, before starting it pays to get smart so you don’t find yourself having a negative experience or a hypoglycemic reaction.
Disturbing as the realization [...]