Written By Allison Prater | "Vinyasa Yoga" and "Vinyasa Flow" Yoga are increasingly being seen on class schedules, not only in yoga … [Read more...]
Functional Training – The Kettlebell Makes A Comeback!
Written by Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer The health and fitness industry is full of new exercise … [Read more...]
Diabetics & Exercise
A Few Get Smart Guidelines Written by Sally LeDuc, PT Having diabetes may be distressing, but learning how to manage diabetes with … [Read more...]
All You “Knee-d” To Know
By Jaya Faye Paley | Do you have knees? Poles for Walking & Hiking: Walking is great exercise – which almost anyone can do! … [Read more...]
The Most Effective Fat Burning & Muscle Building 13 Minute Workout
By Jesse Cannone | Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each … [Read more...]
Why Exercising is Cool For Kids
Written by Ariana Purcell, 9 years old| Ariana is on a hike to Emerald Bay Lake Tahoe Exercising is such fun, why? It gets you … [Read more...]
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