by Rick Deutsch | Being fit and being in shape is a goal for most Healthy Beginnings readers. Not so much to achieve an athletic goal, … [Read more...]
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise … [Read more...]
Back To Breathing:
The Inspired Intent of Joseph Pilates By L. Martina Young, PhD, Somatic Pilates Educator Within the current and fast-growing Pilates … [Read more...]
Exercise Your Brain!
It’s Fun To Be Smart By Sara Piccola We’re told time and time again the importance of exercising the brain. The brain thinks and grows … [Read more...]
Classic Pilates:
What’s the Difference? By Kimberly A. Lenzi, Ph.D. Pilates, named after Joseph Hubertus Pilates, has become a mainstream international … [Read more...]
Just 13 Minutes…
The Most Effective Fat Burning & Muscle Building Workout I want to share with you a workout that I do personally that delivers a great … [Read more...]
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