Get ready to play ball and roll your way to fitness. Whether you’re a complete beginner, a regular gym-goers, or an elite athlete, working out with the exercise ball will give you a defined physique and a stronger, healthier, injury-free body. Exercises that use a ball work on your body’s muscle groups from a strong central core, using good breathing techniques, strong mental focus, and smooth, flowing movements throughout, and mind-body connections. It’s an extremely safe, holistic, … [Read more...]

by Allison Prater | Many people set new years resolutions around fitness goals that they do not keep. In forming new fitness routines, it is helpful to approach your goals holistically. Below are tips for making resolutions that you will be able to keep, by building a successful personalized practice for 2010. Try new activities: Keep your routine fresh by trying new classes. You may discover a new passion. Here are some unique class ideas to help you add some spice to your fitness … [Read more...]