February 11, 2012

Growing The Positive Mind with the Emotional Gym

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By Dr. William Larkin Reviewed for Healthy Beginnings by June Milligan, M.Ed., CCHt | Dr. Larkin’s research shows that when people create an “UpSpiral” of positivity, it enriches individual lives and promotes personal productivity. Over the years, he has learned that when we focus on engaging our unique personal strengths, they grow enormously and begin to undo, heal and manage our weaknesses. As we create new goals, personal clarity, direction and vision, our weaknesses seem to … [Read more...]

Quickly Erase Past Traumas, Permanently! Release And Rejoice!

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Written By June Milligan, M.Ed., CCHt | For years, practitioners of acupressure (no needles, just gentle tapping or pressing) have known that there are certain acupoints on the body that have a very rapid, powerful, releasing-effect on negative emotions created by past trauma. Due to the way our fight-or-flight brain functions, any time an event even remotely like the original trauma occurs in your life, those original emotions and body sensations come flooding back. If the event was … [Read more...]

Who are these people and why am I attracting them?

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Written by June Milligan, M.Ed., CCHt | At one time or another, we’ve all found ourselves wondering why we got into a certain relationship. It may have started out great, but after a few months it began to disintegrate. In determining what’s going on, it’s always useful to look at your past relationships, to see if there are patterns you can recognize. For instance, do you continue to attract the same kind of personality? Unless you begin to examine recurring patterns, you may continue … [Read more...]

A River Runs Through Us

Range of Motion, Range of Emotion You thank God for the good in your life but don’t thank Him for the bad. That is where you go wrong. –Sri Ramana Maharshi If you are anything like me you prefer it when things are easy and comfortable. I’ve really had to learn to thank challenge and discomfort for all the goodness that they provide. Challenge opens me up to the changes that I really need to make, to continue the process of growth unique to my experience. It’s easy to become entrapped … [Read more...]

Emotional Awareness

by Marie Harger | The old school view of emotions is that of weakness. Boys were sissies if they cried and girls, well...just plain weak or over sensitive. Today scientists, such as Richard Lane at the University of Arizona have discovered the importance of the connection between emotions and the brain. In his lecture at UCLA, 2007 he talks about the clinical importance of knowing what you are feeling: Insights from Brain Science. Research evidence shows people are healthier physically and … [Read more...]

The Secret of the Wizard’s Wand

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By Terry Lowey MS, MFT Illustrated by Karen Frances A Book Review by Brittany Russell “Inspire your child with this universal and timeless        message of the true way to lasting happiness.” As adults, we often forget and undermine what emotions children go through. Some feel alone and misunderstood by their older counterparts when experiencing lows that maybe they cannot explain. Author and marriage and family therapist, Terry Lowey brings us a vivid tool in helping children … [Read more...]

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