Winter Solstice approaches as a time to reflect, and contemplate the meaning of the season. Although this is a time of giving and … [Read more...]
Health In The New Year
Health in the New Year -A New You…well, that was the plan. Written by Rio Simone, CPT, MFA As New Year’s Resolutions come and go…the … [Read more...]
How Much Protein DO YOU NEED To Build Muscle?
By Christine Pinney Karkow, ACE Certified Personal Trainer Often, those seeking to develop strength, muscle mass, and/or a leaner body, … [Read more...]
Why Diets Fail
By Tonda Adams, JD, CCHT Have you noticed how when you attempt to begin a diet, suddenly you want to eat everything in sight? This is … [Read more...]
One-Minute Fitness!
The Truth behind Miracle Routines By Helena Golden | Imagine if you are wanting to be rich, but not wanting to work; wanting to be the … [Read more...]
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