February 11, 2012

IBS/IBD and Colitis – My Travels through the Bowels

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Written By: Dr. Martin Rutherford DC | I have personally experienced bowel problems my entire life. I was first diagnosed with a pyloric stenosis at five weeks old, and this required surgery to repair. During my childhood years there were many foods I simply could not eat without experiencing a myriad of what were, in retrospect, intestinal related symptoms. During the 4th grade, I vomited every morning at about 10am for two to three months--until my dad accidently changed my diet. In my … [Read more...]

Diabetes Type II: What to do when medications don’t work

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Written By Dr. Martin P. Rutherford, D.C. | Diabetes Type II has become the number one metabolic epidemic in the United States…and it’s due to more than just our lousy diets. Every cell in the body requires stable glucose to operate at maximum function. Indeed glucose is the only nutrient utilized by the brain and nervous system. We’re generally aware that Diabetes Type II is serious and can cause eye complications, neuropathy, skin conditions, heart disease, high blood pressure, … [Read more...]

Scalloped Corn

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Visit www.csaceliacs.org   Gluten-Free Recipes INGREDIENTS: 1 15 ounce can Gluten-Free cream style corn 2 tablespoons corn starch 2 eggs 1/2 teaspoon salt 1 tablespoon sugar 1 cup evaporated milk HOW TO PREPARE: 1. Mix corn, eggs, sugar, salt and corn starch well. 2. Add evaporated milk and mix. 3. Grease a casserole and pour in mixture. 4. Bake at 375 degrees for 45 minutes. … [Read more...]

Potato Starch Muffins

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Visit www.csaceliacs.org  Gluten-Free Recipes INGREDIENTS: 4 eggs, separated 1 Tablespoon sugar 2 Tablespoons cold water 3/4 cup potato starch 1/2 teaspoon salt grated rind of 1/2 lemon HOW TO PREPARE: 1. Beat the yolks until light. Gradually add the sugar. Beat until light and creamy. 2. Add the water and grated rind. Slowly sift in the potato starch. Blend well. 3. In another bowl, beat the egg whites with the salt at low speed until frothy; increase the … [Read more...]

Surprise. It’s Gluten

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by Tim Johnston | You wake up in the morning feeling very tired and depressed. Maybe it is just because you have had a long term, irritating skin rash that has made you self conscious and will not go away. You’ve made it through the round of doctors, taken the pills, done the exercises, and literally slipped into bed at night covered with creams and lotions. Perhaps it’s different for another person. They’ve had a steady stream of migraine headaches for years. They haven’t been able … [Read more...]

Survive the Holidays…Gluten Free

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by Allison Prater | When you have adverse reactions to foods containing Gluten, such as wheat, rye, barley and oats, the holiday season can seem foreboding at first glance. Whether it’s sit down dinners with family and friends, or tables full of sweets at the office, all the stuffings, gravy’s, pies, cookies and other traditional holiday fare can blend into an entire spread of “can’t eat em’s”. If you are hosting a holiday get together, you may be unaware that many people with … [Read more...]

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