By Lauren Birtwhistle Your heart and waist line will thank you for embracing a regular exercise routine. But did you know your brain will … [Read more...]
Balancing & Strengthening YOUR BRAIN
In the past issue, you discovered what side of your brain was the strongest. This article will show you a few exercises to work on the … [Read more...]
Which Side Are You On?
Right Brain versus Left Brain… The QUIZ: Every time you select the first answer, give yourself a point. Keep track of your score and … [Read more...]
Neuroplasticity
By Lauren Birtwhistle You may have heard that after a certain age, your brain becomes fixed. You become stuck in your ways and learning new … [Read more...]
BRAIN HEALTH: Tips and Tricks
By Lauren Birtwhistle | Procrastinating? Distracted? Disorganized? Many adults suffer from these symptoms. Busy schedules can jumble … [Read more...]
5 Steps to Sharpen Mental Function
As with sports, having a good memory is a matter of conditioning, commitment, and positive thinking. When you realize that you create the … [Read more...]
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