Your resource guide for natural health and holistic living
Where’s The Beef? Natural beef in bulk... What cuts of meat are found when buying a half of a cow? • 4-5 rib steaks (boneless 1.5 inches thick) • 4 bone in chuck roasts (2 inches thick) • 2 cross rib roasts (3-4 lbs each) • beef back ribs (cut in 2 packages) • beef shank 1.5 inch think (center only) • 4 packages short ribs 1.5 lbs each • 4 packages beef stew 1.5 lbs each • 2-3 London Broil (2 inches thick) • 2 rump roasts (3-4 lbs each) • 4 bottom … [Read more...]
Buying Natural Beef in Bulk Healthy, Clean Beef • No antibiotics and no hormones. • About the same fat as skinless chicken; fewer calories than regular beef. • More omega 3 fatty acids. • Heart healthy; stews, casseroles and meatloaf will not be greasy. • May reduce risk of breast and other cancer. Consistent Quality • Knowing your food source; how beef is grown and finished. • Grass fed and corn finish provides exceptional marbling and taste. Saves Time & Money • … [Read more...]
By Bruce Gallio, MHP Editor’s Note: After March’s “Why Meat Gets the Heat” article on clean, humane animal husbandry versus traditional “feed lot” practices, Healthy Beginnings received inquiries wanting more information about organic beef and where to find it. To answer these questions, the following article written by a local, natural beef rancher addresses important nutritional and quality-of-life differences between these practices. The conventional methods used by large beef … [Read more...]
By Jillana Miller | Without a doubt, burgers are an American favorite! However, most beef burgers are not a favorite for the human heart or waistline; not to mention that unless organic, most beef is filled with hormones eg, testosterone surrogates, estrogens and progestins. Bison, on the other hand is a lean, nutritious and hormone-free meat - an excellent, flavorful alternative to beef (see note below for more information about bison). Roaming freely for most of their lives, bison feed … [Read more...]
Plain Truth From The Cattle Rancher Who Won’t Eat Meat Written by Howard Lyman Book Reviewed by June Milligan, M.Ed., CHt | If you are truly interested in avoiding what Asians call “Western Diseases” (heart disease, cancer and other degenerative diseases) read this book. If you read no other book this year, read this book. Howard Lyman was the rancher on the Oprah Show in April 1996 who broke the news to the American public regarding what goes into the so-called “protein … [Read more...]
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