February 11, 2012

RAW Recipes

By Rochelle Fahlgren adapted from a recipe by Raw Chef Melissa Davison
Tropical Salad with
Raspberry Poppy Seed Dressing
For the Salad:
4 Cups Mixed Baby Greens
1 Ripe Mango, Diced (about 2 cups)
1 Cup Fresh Strawberries
Handful of Blueberries and Raspberries combined. Toss or plate salad ingredients.
For the Raspberry Poppy Seed Dressing:
1/4 Cup Agave
1 Tsp. Stone Ground Mustard or Dry Mustard Powder
1/2 Tsp. Natural Sea Salt
1/4 Cup Extra Virgin Olive Oil
1/4 Cup Apple Cider Vinegar (or Lemon Juice)
2 TB Poppy Seeds
1/3 Cup Fresh or Frozen Raspberries
1 TB Shallots, Minced
• Blend dressing carefully on low speed or whisk together. Toss or drizzle over the salad.
Mojo-Jito Drink
In Shaker:
1/2 Fresh Lime, quartered
1 TB Agave Nectar
• Mix then add to a shaker filled with ice
• Fill shaker 3/4 full with Ginger       Kombucha
• Fill remaining 1/4 with Sparkling Water
• Add a Few Mint Leaves, hand torn, to garnish
• Shake, shake, shake. Pour into 1 or 2 tall glasses. Garnish with mint leaves.
For more info contact Rawjuvenation at (775) 750-1345 or RochelleFahlgren@hotmail.com. Specializing in raw food cuisine.

By Rochelle Fahlgren adapted from a recipe by Raw Chef Melissa Davison |

Tropical Salad with Raspberry Poppy Seed Dressing

For the Salad:

4 Cups Mixed Baby Greens

1 Ripe Mango, Diced (about 2 cups)

1 Cup Fresh Strawberries

Handful of Blueberries and Raspberries combined. Toss or plate salad ingredients.

For the Raspberry Poppy Seed Dressing:

1/4 Cup Agave

1 Tsp. Stone Ground Mustard or Dry Mustard Powder

1/2 Tsp. Natural Sea Salt

1/4 Cup Extra Virgin Olive Oil

1/4 Cup Apple Cider Vinegar (or Lemon Juice)

2 TB Poppy Seeds

1/3 Cup Fresh or Frozen Raspberries

1 TB Shallots, Minced

• Blend dressing carefully on low speed or whisk together. Toss or drizzle over the salad.

Mojo-Jito Drink

In Shaker:

1/2 Fresh Lime, quartered

1 TB Agave Nectar

• Mix then add to a shaker filled with ice

• Fill shaker 3/4 full with Ginger Kombucha

• Fill remaining 1/4 with Sparkling Water

• Add a Few Mint Leaves, hand torn, to garnish

• Shake, shake, shake. Pour into 1 or 2 tall glasses. Garnish with mint leaves.

For more info contact Rawjuvenation at (775) 750-1345 or RochelleFahlgren@hotmail.com. Specializing in raw food cuisine.

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