by Dr. June Milligan, M.Ed., CCHt |
It is sometimes difficult to maintain your focus on what you want to accomplish when everyone around you is talking about how bad things are. The only way to do this is to develop the habit of controlling your own thoughts. This is easier to do than you might think. However, most people are in the habit of doing what everyone else does. So the attitudes and opinions of family, friends, colleagues, and certainly the media, intrude on our thoughts until we begin to parrot what everyone else is thinking and saying.
We think those are our opinions, but mostly they are opinions that we have heard so frequently that we have become convinced they are true. We parrot them to others, which perpetuates the cycle of bad news. It takes conscious awareness of what is happening, in order to get out of that cycle and take your power back. That conscious awareness includes certain mental techniques that are easy to adopt.
We now know that everything is energy and that it manifests as different vibrational frequencies. For a hundred years, our greatest physicists have been trying to figure out how these different frequencies create and affect matter. In fact, every organ in your body has a different vibrational frequency, every bit of cartilage and every bone. There is now a medical device (invented in Germany) which has the healthy frequencies of every part of the human body programmed into it. When an organ becomes dysfunctional, that organ emits different frequencies than when it is healthy. The purpose of this device is to beam healthy frequencies for individual organs, bones, etc., toward that dysfunctional part of the body, thereby entraining the frequencies back to a state of natural health for that organ. Therefore the body heals itself. The device is called Ondamed (pronounced on-da-med) and the website is www.ondamed.com. It is used extensively in sports medicine, as professional athletes need to heal as fast as possible. That is just one example of how we are beginning to use our knowledge of the energy that surrounds us: to heal ourselves.
Actually every thought also has a vibrational frequency. We have free will to think the thoughts we want to think, the thoughts that make us feel good. So why not use that free will, instead of thinking what others think, doing what others do and being a slave to their opinions, attitudes and ideas?
Three things happen when we think a thought. The first thing is, the vibrational frequency of that thought, like a radio signal, goes out into this energy soup we live in (which physicists call the Field of All Probabilities) and attracts back to us the people, conditions and situations which match the thought. That same thought also causes the emotions to match. Our emotions drive our words and actions, and our words and actions go to make up our life. Well, that is scary. If we are thinking negatively, we will automatically attract negative people, conditions and situations.
The second thing that happens when we think a thought is the vibrational frequency of that thought goes from our conscious mind into our subconscious mind. The subconscious cannot tell the difference between real and pretend, so it assumes that thought we’re thinking has actually happened to us today, which gives us the emotions to match. Our emotions drive our words and actions, and our words and actions go to make up our life. Well that’s scary too because if you remember negative situations, you create the same emotions you felt during those times and attract more negatives. If you remember positive situations, you recreate happy emotions and attract positives.
The third thing that happens when you think a thought is the vibrational frequency of that thought floods all 100 trillion of your cells, and causes that pharmaceutical company in your body to create chemicals and hormones that match the thought. So if you are thinking positive thoughts, your body is manufacturing endorphins, the pain killing hormone as well as serotonin, the feel-good hormone. But if your thoughts are worried or negative, you are creating cortisol, the stress hormone, which was designed to be in your cells only a few moments, like running from a Sabor Tooth Tiger. Nowadays it is not socially acceptable to run away screaming when you are stressed out by your boss, traffic, colleagues, family or the economy. So the cortisol just sits there, damaging your cells and compromising your immune system. Well that is scary too because your thoughts are actually having an adverse affect on your health.
Doctors know that around 85 percent of their patient’s complaints stem directly or indirectly from stress. A movie that shows exactly how thoughts affect the cells in our body is What the Bleep Do We Know?
There are many techniques you can use to pivot your mind away from negative thoughts. These techniques became a precise science to those who studied or developed them. Knowing what you want, and visualizing it regularly, is very effective. Engaging in a Rampage of Appreciation is another. Surrounding yourself with positive people or interacting only with positive people will change your life for the better. There is no reason or purpose to live as a mental slave of those around you or as a robot driven by fear and judgment perpetuated by the media, unless you choose to. Many people think they have no choice. That is because they have not explored the ways in which they can take their power back. It never occurred to them.
The first step in any kind of change is to consciously WANT that change, to consciously WANT to feel better, to be more productive, to have more energy and to be happier. We can all start by being very aware of our thoughts. Thoughts are things. They have a powerful energy and they affect other people around us, as well as our own bodies. They affect everything. It is time that we learned how to use this beautiful built-in system we were born with, this beautiful mind…and to begin to have more conscious control over our own lives.
References:
- Dr. Quantum’s Little Book of Big Ideas – Where Science Meets Spirit by physicist Fred Allen Wolf; Moment Point Press, Massachusetts, 2005
- Evolve Your Brain – The Science of Changing Your Mind by Joe Dispenza, D.C. Health Communications Inc., Florida, 2007
- The Molecules of Emotion – The Science Behind Mind-Body Medicine by Dr. Candace Pert, Simon & Schuster, 1999
- Ask and It Is Given – Learning to Manifest Your Desires by Esther Hicks, Hay House, California 2004
For more info, contact June Milligan at (775) 786-9111 or visit online at www.joyfulchanges.com.
