What are Omega 3 fatty acids and why are they important additions to a healthy diet?
Research indicates that proper levels of omega-3 fatty acids aid in healthy heart function, reduces inflammation, maintains bone health, decreases depression, is essential for eye development and critical for infant brain development and optimal nerve function.
The typical Western diet is lacking in Omega 3 fatty acids and abundant in the omega 6 fatty acids. The recommended ratio is 2:1. Most Americans are consuming 20:1.
How can I increase my intake of omega 3 fatty acids?
Omega 3 fatty acids are found in a variety of foods such as cold-water fish, flaxseed and flaxseed oil, walnut oil, soybean oil and free-range chicken eggs. Supplementation with fish oil capsules is also an excellent way to add this essential fatty acid to your diet.
When choosing a fish oil look for pharmaceutical grade, filtered fish oil capsules that are labeled manufactured by GMP (Good Manufacturing Practices).
How much do I need?
The American Heart Association recommends 1 gram/day of omega 3 up to 3+ grams per day, depending on your health needs.
Adding fish to your diet 2 times/week, cold-pressed flaxseed oil and fish oil supplements will increase your levels of omega 3.
References:
1. Healthy for Life—Developing Healthy Lifestyles that Have the Side-Effect of Permanent Fat Loss, by Ray D. Strand, MD.
2. www.americanheart.org/presenter.jhtml?identifier=4632
For More Info, call Liz Karger or Cheryl Yamamoto, specializing in Total Body Health Systems, at 775-225-3948 or visit www.pals2gether.usana.com.
