Taken from “Go Red for Women” cookbook
Serves 4, 3 ounces of fish per serving
Ingredients:
- Vegetable Oil Spray
- 4 salmon fillets (about 4 ounces each)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon paprika
How to Prepare:
- Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and lightly spray with vegetable oil spray.
- Rinse the fish and pat dry with paper towels. Place the fish with the smooth side up in a single layer on the baking sheet.
- In a small bowl, stir together the remaining ingredients. Sprinkle on top of the fish. Using your fingertips, gently press the mixture into the fish so it will adhere.
- Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.
Calories 145; Total Fat 4.5g; Saturted Fat 0.5 g; Polyunsaturated Fat 1.5 g; Monosaturated Fat 1.0 g; Cholesterol 65 mg; Sodium 230 mg; Carbohydrates 0 g; Total Sugars 0 g; Dietary Fiber 0 g; Protein 25 g
Dietary Exchanges: 3 lean meat
Follow Us