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Written By Ffjorren Zolfaghar |

Use fresh fruits, especially in red and blue, to festivel accent your white dishes and table linens this month. They’ll add a certain spark to your 4th of July décor, while providing powerful nutrients your body needs.

Blueberries, for instance, are jam-packed with anti-aging and anti-disease fighting properties. One cup of strawberries is an excellent source of Vitamin C, and provides loads of flavonoids, which are all defenders of good health.

So, throw on your tablecloth, place your dishes on the table, and pile on the fruit! When you decorate with edible accessories like these, you can dress up your family celebrations, while celebrating freedom, and a healthier you!