February 12, 2012

Posts Comments

You are here: Home / Nutrition / Supplements 101

Not all Fish Oils are Created Equal

Leave a Comment
FishOilPhoto

Submitted By Reno Vitamin Connection | The multiple health benefits to consuming Essential Fatty Acids (EFA) found in fish oil are becoming well known amongst health advocates and lay people alike. Fish oil supplements are becoming as popular as multivitamins to consumers looking to take care of their good health. The EFAs such as Omega 3, 5, 6 and 9, which occur naturally in fish such as wild salmon, serve to nourish brain, heart and kidney tissues. They have also benefit the immune and … [Read more...]

Filed Under: Current Issue, Natural Health, Supplements 101 Tagged With: essential fatty acids, natural supplements

Camu-Camu: Concentrated-C Super Food

Leave a Comment
RainforestCamuPhoto

We’ve all heard that vitamin C supports overall health and the immune system but there is a lot more to know about this nutrient, its benefits and most ideal sources. Did you know that your body can assimilate vitamins and minerals more efficiently when in whole food form?  It makes sense!  Our bodies were designed to eat the foods that nature provides.  In an ideal world those foods are rich in minerals, vitamins, amino acids, anti-oxidants and life force.  Imagine the density of … [Read more...]

Filed Under: Current Issue, Natural Health, Supplements 101 Tagged With: natural supplements, vitamin C

Sleep, Blessed Sleep II

Leave a Comment

by Michael Gerber, MD, HMD | How can we get better sleep? After last month’s review of sleep causing disturbances and our lifestyles of unremitting stress and adrenal gland fatigue, thank goodness there are many sleep helpers available in our health food stores and pharmacies. Some of which have existed for centuries. Cal-Mag Calcium and magnesium in any form can be helpful for calming and sleep as well as relief from muscle cramps and menstrual cramps. Magnesium is one of the most … [Read more...]

Filed Under: Supplements 101 Tagged With: sleep

Anxiety and Panic Attacks

Leave a Comment
300-l-tryptophan

My anxiety started many years ago very mildly and very seldom.  At that time I would get a little dizzy and my heart would race, not really understanding what it was.  When I went to the doctor(s), I informed them about what I was experiencing, so they put me on Xanax. I was taking Xanax for quite a few years, before I would go out in public and sometimes before bed.  It was actually helping me a lot; I didn’t experience any major anxiety for a long time.  Unfortunately, there came a … [Read more...]

Filed Under: Current Issue, Supplements 101 Tagged With: anxiety

CURAMIN: Say… Bye Bye to Inflammation & Pain

Leave a Comment
300-curamin

Ouch! We have all experienced pain. In fact, more than 50 million Americans suffer from chronic pain. According to the Journal of the American Medical Association, pain is the primary reason why people seek the advice of health professionals, and it is also the number one reason people use alternative medicine. Pain occurs when nerve endings become irritated. It can be exacerbated by nutritional imbalances, lack of sleep, hormonal factors, and other stresses. In general terms, pain is … [Read more...]

Filed Under: Current Issue, Supplements 101 Tagged With: pain relief

To Soy or Not to Soy…

Leave a Comment
300-soy

by Kurt Grange | Soy. You cannot get away from this supposedly protein rich “health” food. It can be found in almost every aspect of a typical North American’s diet of fast, processed and packaged products including crackers, cookies, breads, baked goods, canned foods, soymilk, soy burgers, soy energy bars, soy ice cream, soy cereal, etc. And, because soy is FDA approved, it really doesn’t have to be listed on the label. If you were to eat soy in an Asian country you would probably … [Read more...]

Filed Under: Supplements 101 Tagged With: soy
« Older Posts
Newer Posts »

This site is part of the Healthy Beginnings Inc. © 2006, 2007, 2008, 2009, 2010, 2011 All Rights Reserved
Privacy Policy
All content posted on this site is commentary or opinion and is protected under Free Speech. Healthy Beginnings Inc. and www.HBmag.com is not responsible for content written by contributing authors. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Healthy Beginnings Inc. assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.